Run: Tempo Previous Next

1/31/2008

7:19 PM

3.4 mi

39:47

11:51 mi

Equipment

Ecco RXP 6020

Health

135 lb
165 bpm
178 bpm
90 bpm
1436

Weather

37 F

Ratings

8 / 10
7 / 10

Notes

sweet nighttime run. faster than I planned but what I was hoping for. Foot seemed to be ok...tomorrow will be the real test.

Splits: 12:20, 11:35, 11:39 and .36 in 11:44

nice....

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