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Run: Tempo Previous Next

4/21/2009

Date

12:31 PM

Time

4.1 mi

Distance

44:14.57

Duration

10:43 mi

Pace

Equipment

Brooks Infinity (work)

Health

Weight126 lb

Avg HR162 bpm

Max HR177 bpm

kilojoules1648

Weather

Temperature65 F

Conditions

Ratings

Effort10 / 10

Quality7 / 10

Splits
Graphs
Map

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Coursesa 29 to rock creek park

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