7/13/2008
6:34 AM
4.2 mi
1:00:16
14:21 mi
ASICS (VI)
walked 10 min then did 5 min run/5 min walk and then finished with a 10 min walk. Very nice
Q and the boys were achy
2.34 m in 15:43 m/m
1.86 mi in 12:40 m/m
Splits: 15:33, 13:25, 14:00, 14:07 and that last .2 at 16:21