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7/13/2008

6:34 AM

4.2 mi

1:00:16

14:21 mi

Equipment

ASICS (VI)

Health

127 lb
1689

Weather

74 F

Ratings

5 / 10
5 / 10
  • Map

Tidal Basin

Notes

walked 10 min then did 5 min run/5 min walk and then finished with a 10 min walk. Very nice

Q and the boys were achy

2.34 m in 15:43 m/m

1.86 mi in 12:40 m/m

Splits: 15:33, 13:25, 14:00, 14:07 and that last .2 at 16:21

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