Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing spacityrunner's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
11/4/2007
Date
7:50 AM
Time
3.1 mi
Distance
46:31
Duration
15:04 mi
Pace
Equipment
Brooks Ariel (3)
Health
Avg HR
140 bpm
Max HR
151 bpm
Weather
Temperature
50 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Capitol pool to federal triangle to hom
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help