Notes
ankle ached, heel hurt. drats. might have to do the drugs again. Will give it another week. Sucked jet fuel...had a trains, planes and automobiles kinda run. GW parkway on my right, train rumbling overhead and planes landing in front of me...like wave to the folks in the seats low. Nice, except for the jet fuel...yuck!
Set out to do 13-14 m/m and kept it right on target. I am pleased with the run, not so pleased with the aches and pains.
Splits: 13:09, 13:51, 14:22, 14:19, and that last .3 at 12:34
53% at an avg. 14:25 m/m
46% at an avg 13:07 m/m
Not bad for keeping on targe. HR did not fluctuate much. Nice