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Summary
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Run: Easy
Previous
Next
1/15/2009
Date
1:25 PM
Time
4.2 mi
Distance
46:07
Duration
10:53 mi
Pace
Equipment
Brooks Infinity (work)
Health
Weight
128.5 lb
kilojoules
1725
Weather
Temperature
25 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
SA-29 to C&O and back
Notes
winds 18 mph feels like 7F
Comments
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