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Summary
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Run: Easy
Previous
Next
11/17/2007
Date
9:17 AM
Time
4.1 mi
Distance
1:03:58
Duration
15:43 mi
Pace
Equipment
Ecco RXP 6020
Health
Avg HR
140 bpm
Max HR
158 bpm
Weather
Temperature
45 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Clarendon to Rosslyn
Notes
Rosslyn to C&O and back with ARRC
Comments
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