Notes
Debated on long run today. Foot felt really really good, and worried that if I went out there for a long run, it would feel really bad again. But, wonderful weather got the best of me and I had a great run. Wanted to see the awakening one more time before it went bye bye so headed out for haines point. Wonderful run....
Splits: 13:15, 12:51, 12:49, 13:32, 13:16, 13:33, and the last .52 in 12:47
Wanted to do 13-14 m/m today...nailed it.