1/3/2007
11:30 AM
7.5 mi
1:30:00
12:00 mi
ASICS (VI)
COMMENTS: Cool, clear sunny afternoon. Walked 13 min (.86) ran for 62 min (5.5) then walked for 15 min (1 mi). Running part was just over an 11 mm. Feel good, no injuries. Hard run and I survived. Yipeee