Notes
Nice long run, exaclty what I wanted to do. Stopped around mile 5 for water, gu and bathroom (cosi's) took about 4 min. Humid but felt hydrated enough. Was going to take my second gu between mile 8 and 9 when I was frightened to death by a charging dog(twice). by the time I finished screaming at the owner, my hr was up above 170 and took 20 minutes to come down again...no gu needed I was sufficently energized. Finished my last gu when I stopped. I feel ready for that half marathon on May 10th...gonna sign up this week for it.