Notes
I give this a best because it was warm and I had no pain. Pace is still slow, but that will get better. I have started rolling a tennis ball under the foot with PF. Seems to be doing something besides making me scream in pain....
Wanted to keep it at 14 m/m and did pretty good at that.
Splits: 14:20, 13:42, 13:20, and that last .03 was a blazing 12:39.
I am so hoping that the foot is agreeable tomorrow. But, even if not, I loved this run today.