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4/22/2007

10.1 mi

1:56:54

11:35 mi

Equipment

ASICS (VI)

Health

140 lb
4477
27

Weather

60 F

Notes

COMMENTS: Nice race. Uphill and downhill but no hill that was a killer. Flat and fast many course recordse set. PR for me. Good and strong all the way. Did not wear ITB strap and all is well in ITB land. Yipppeee

11:55, 11:43, 12:10, 12:08, 11:59,

11:10, 11:26, 11:15, 11:25, 10:49,

and that .1 was at a 7:39 pace.

Comments