Notes
Beautiful Sunday morning to run. 57% humidity, 7mph winds...Mt Vernon trail...doesn't get much better than that. Return was a bit tough as the wind was scarce and I ended up sucking car exhaust for a while...went 5 min. longer than I wanted to but no harm. Run started with my right knee a bit achy...but that disappeared after a while. i think it was the cambered trail that did that. I feel good and am confident that I can do a 1/2 this fall. Yippeeee