Notes
TEMPERATURE: 70F
COMMENTS: Hazy, humid and hot. Very hard run for me. Wanted to quit at mile 4 but kept on keeping on. Heel did not hurt until the end. Iced it and rolled the ITB out afterwards. Did not stretch as much becuase was hot and sweaty and grimy. YUK!
12:43, 12:38, 13:23, 13:47, 14:24, 13:20, and .25 at 12:13.