Notes
Started at 23F 20 mph winds for a feels like temp of 6F. I OVERDRESSED...2 pants, 2 shirts, wind jacket was 2 2 2 much. When I got back it was 25F and the wind had dropped to 16 mph for a feels like 11. When I was running into the wind I felt ok, but other than that it was hot. Or course, the hot flashes didn't help.
This was a hard run. I am looking at the numbers thinking that it felt much harder. Don't know if it is the cold, or if I am just tired. And the ankle was sore. I am wearing the ankle brace now and it feels better. I see the sports doc on Wednesday and will talk to him about it.
I wanted to do 13 m/m today, and I kept it pretty on target.
12:46, 13:28, 13:04, 12:44, and 12:35.