8/18/2011
6:36 PM
2.6 mi
40:00
15:17 mi
New Balance 1190
Initializing charts...
Week 2/Step 3/set 1 5 min wu/cd 6x3:30 walk/1:30 run. Knee felt a bit cranky...hardly a thing, but am paying attention. There was a tiny hill in this route..foam roller and ice after. Felt good overall.