Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/23/2023 Run
Huff puff and stuff 5k
Race 3.1 mi 42:27 13:39
10/14/2023 Run
Paint the Parkway Pink
Race 3.1 mi 39:34 12:44
7/29/2023 Run
Dam Night Run 5k
Race 3.1 mi 41:24 13:14
11/24/2022 Run
Huff puff and stuff 5k
Race 3.1 mi 41:08 13:14
9/24/2022 Run
Great pumpkin 5k
Race 3.1 mi 38:01 12:12
7/4/2022 Run
Degray 5k
Race 3.1 mi 47:18 15:16
11/25/2021 Run
Huff puff and stuff 5k
Race 3.1 mi 37:57 12:15
1/9/2021 Run
History on the Run 5k
Race 3.1 mi 35:03 11:12
1/4/2020 Run
History on the Run 5k
Race 3.1 mi 36:13 11:39
9/14/2019 Run
Tower to Tunnel 5K
Race 3.1 mi 37:54 12:12
3/16/2019 Run
I love LK 5K
Race 3.1 mi 35:46 11:31
12/1/2018 Run
Ugly Sweater Run-Garvan Gardens
Race 3.1 mi 35:16 11:23
5/10/2018 Run
West Mountain Spring 5K
Race 3.1 mi 33:29 10:49
9/25/2010 Run
HSFD Pump and Run 5K
Race 3.1 mi 33:25 10:47
5/1/2010 Run
Bright Beginnings 5K 2010
Race 3.1 mi 30:42 9:51
7/25/2009 Run
Crystal City Twilighter 5K
Race 3.1 mi 32:03 10:19
6/13/2009 Run
Trix 5k
Race 3.1 mi 31:03 10:01