Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
5/1/2010 Run
Bright Beginnings 5K 2010
Race 3.1 mi 30:42 9:51
5/8/2010 Run
National Police Week 5K
Race 3.2 mi 30:46 9:45
4/28/2012 Run
Run for Sudan 5K
Race 3.2 mi 33:34 10:38
1/9/2021 Run
History on the Run 5k
Race 3.1 mi 35:03 11:12
6/23/2012 Run
Brickfest 5K
Race 3.2 mi 35:59 11:26
3/19/2022 Run
Spring fling 5k
Race 3.2 mi 36:47 11:37
9/30/2023 Run
Great pumpkin 5k
Race 3.2 mi 37:34 11:56
9/24/2022 Run
Great pumpkin 5k
Race 3.1 mi 38:01 12:12
8/13/2022 Run
Hope watermelon 5k
Race 3.2 mi 38:03 12:05
9/3/2022 Run
41st annual ARK 5k
Race 3.1 mi 38:14 12:11
10/8/2022 Run
FSM 5k
Race 3.2 mi 38:35 12:13
9/2/2023 Run
Ark 5k
Race 3.2 mi 39:36 12:35
3/18/2023 Run
Spring fling 5k
Race 3.2 mi 40:30 12:52
2/11/2023 Run
Valentine’s Day 5k
Race 3.2 mi 41:01 13:02
8/12/2023 Run
Hope watermelon 5k
Race 3.2 mi 41:18 13:07
7/29/2023 Run
Dam Night Run 5k
Race 3.1 mi 41:24 13:14
3/16/2024 Run
Spring fling 5k
Race 3.1 mi 42:11 13:27
2/10/2024 Run
Valentine’s Day 5k
Race 3.2 mi 42:48 13:36
12/17/2022 Run
Ugly Sweater Run-Garvan Gardens
Race 3.2 mi 45:06 14:11
7/4/2023 Run
Lake DeGray Freedom 5k
Race 3.2 mi 46:58 14:47