| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2015 |
Run |
Capitol to the Lincoln |
Easy |
4.3 mi |
53:56 |
12:33 |
 |
| 6/17/2010 |
Run |
Capitol to the Lincoln |
Tempo |
5.1 mi |
1:02:34 |
12:24 |
|
| 4/29/2010 |
Run |
Capitol to the Lincoln |
Easy |
5.3 mi |
1:00:13 |
11:22 |
|
| 4/12/2010 |
Run |
Capitol to the Lincoln |
Tempo |
5.4 mi |
59:53 |
11:06 |
|
| 2/5/2010 |
Run |
Capitol to the Lincoln |
Easy |
5.3 mi |
1:00:12 |
11:25 |
|
| 2/4/2010 |
Run |
Capitol to the Lincoln |
Easy |
5.4 mi |
1:02:58 |
11:39 |
|
| 11/26/2009 |
Run |
Capitol to the Lincoln |
Easy |
6.9 mi |
1:16:22 |
11:05 |
|
| 11/22/2009 |
Run |
Capitol to the Lincoln |
Easy |
5.2 mi |
1:01:01 |
11:39 |
|
| 10/21/2009 |
Run |
Capitol to the Lincoln |
Easy |
4.6 mi |
54:42 |
11:59 |
|
| 10/15/2009 |
Run |
Capitol to the Lincoln |
Tempo |
5.3 mi |
59:45 |
11:23 |
|
| 9/8/2009 |
Run |
Capitol to the Lincoln |
Tempo |
4.6 mi |
53:05 |
11:28 |
|
| 9/3/2009 |
Run |
Capitol to the Lincoln |
Easy |
4.6 mi |
53:41 |
11:42 |
|
| 8/23/2009 |
Run |
Capitol to the Lincoln |
Easy |
4.9 mi |
55:32 |
11:25 |
|
| 7/12/2009 |
Run |
Capitol to the Lincoln |
Long |
5.9 mi |
1:14:30 |
12:38 |
|
| 7/5/2009 |
Run |
Capitol to the Lincoln |
Long |
5.0 mi |
1:00:07 |
11:59 |
|
| 5/3/2009 |
Run |
Capitol to the Lincoln |
Long |
6.5 mi |
1:16:13 |
11:44 |
|
| 4/5/2009 |
Run |
Capitol to the Lincoln |
Long |
6.0 mi |
1:09:24 |
11:32 |
|
| 3/15/2009 |
Run |
Capitol to the Lincoln |
Tempo |
5.5 mi |
1:00:10 |
10:57 |
|
| 3/1/2009 |
Run |
Capitol to the Lincoln |
Tempo |
5.2 mi |
59:11 |
11:27 |
|
| 2/8/2009 |
Run |
Capitol to the Lincoln |
Long |
6.3 mi |
1:14:23 |
11:49 |
|
| 12/14/2008 |
Run |
Capitol to the Lincoln |
Long |
7.1 mi |
1:30:03 |
12:37 |
|
| 12/7/2008 |
Run |
Capitol to the Lincoln |
Easy |
6.0 mi |
1:14:12 |
12:19 |
|
| 10/26/2008 |
Run |
Capitol to the Lincoln |
Easy |
6.4 mi |
1:15:41 |
11:52 |
|
| 1/23/2008 |
Run |
Capitol to the Lincoln |
Easy |
5.0 mi |
1:04:34 |
12:52 |
|
| 1/14/2008 |
Run |
Capitol to the Lincoln |
Easy |
5.8 mi |
1:19:02 |
13:44 |
|
| 12/23/2007 |
Run |
Capitol to the Lincoln |
Easy |
6.3 mi |
1:32:08 |
14:34 |
|
| 5/2/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.1 mi |
1:04:03 |
12:30 |
|
| 4/10/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.1 mi |
1:01:15 |
11:57 |
|
| 4/8/2007 |
Run |
Capitol to the Lincoln |
Long |
4.9 mi |
1:02:23 |
12:52 |
|
| 3/21/2007 |
Run |
Capitol to the Lincoln |
Easy |
6.0 mi |
1:11:20 |
11:51 |
|
| 3/7/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.1 mi |
57:09 |
11:17 |
|
| 3/1/2007 |
Run |
Capitol to the Lincoln |
Easy |
4.8 mi |
1:01:04 |
12:44 |
|
| 2/10/2007 |
Run |
Capitol to the Lincoln |
Long |
6.2 mi |
1:12:25 |
11:40 |
|
| 1/15/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.0 mi |
1:01:16 |
12:16 |
|
| 1/11/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.3 mi |
58:42 |
11:03 |
|
| 1/4/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.0 mi |
1:06:20 |
13:16 |
|
|