| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2024 |
Walk |
Balboa spillway trail |
Easy |
2.1 mi |
55:35 |
26:59 |
 |
| 3/3/2024 |
Walk |
Balboa spillway trail |
Easy |
3.1 mi |
1:07:53 |
21:54 |
|
| 1/23/2024 |
Run |
Balboa spillway trail |
Easy |
3.4 mi |
1:02:36 |
18:25 |
|
| 1/4/2024 |
Run |
Balboa spillway trail |
Easy |
2.7 mi |
40:00 |
14:50 |
|
| 12/29/2023 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:50 |
13:08 |
|
| 11/4/2023 |
Walk |
Balboa spillway trail |
Easy |
3.2 mi |
59:57 |
18:52 |
|
| 10/26/2023 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
43:24 |
13:55 |
|
| 10/19/2023 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
49:39 |
15:58 |
|
| 10/10/2023 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
50:15 |
15:52 |
|
| 8/24/2023 |
Walk |
Balboa spillway trail |
Easy |
2.0 mi |
1:00:55 |
30:01 |
|
| 8/6/2023 |
Walk |
Balboa spillway trail |
Easy |
1.3 mi |
40:27 |
32:07 |
|
| 8/3/2023 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
45:23 |
14:25 |
|
| 7/6/2023 |
Walk |
Balboa spillway trail |
Easy |
3.0 mi |
51:21 |
17:08 |
|
| 6/8/2023 |
Run |
Balboa spillway trail |
Easy |
2.8 mi |
40:09 |
14:18 |
|
| 5/2/2023 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
44:37 |
14:21 |
|
| 2/28/2023 |
Run |
Balboa spillway trail |
Easy |
2.3 mi |
35:41 |
15:23 |
|
| 2/16/2023 |
Run |
Balboa spillway trail |
Easy |
2.3 mi |
33:38 |
14:38 |
|
| 1/21/2023 |
Walking |
Balboa spillway trail |
Easy |
3.2 mi |
1:00:19 |
19:02 |
|
| 12/8/2022 |
Walking |
Balboa spillway trail |
Easy |
2.5 mi |
49:22 |
19:55 |
|
| 11/25/2022 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
44:05 |
13:52 |
|
| 11/10/2022 |
Walking |
Balboa spillway trail |
Easy |
3.1 mi |
1:05:23 |
21:02 |
|
| 10/23/2022 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:41 |
13:15 |
|
| 10/14/2022 |
Run |
Balboa spillway trail |
Easy |
2.8 mi |
36:03 |
13:04 |
|
| 9/7/2022 |
Walking |
Balboa spillway trail |
Easy |
1.3 mi |
34:42 |
27:46 |
|
| 8/28/2022 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
38:31 |
12:23 |
|
| 8/23/2022 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
41:58 |
13:33 |
|
| 8/5/2022 |
Run |
Balboa spillway trail |
Easy |
2.1 mi |
25:22 |
12:23 |
|
| 7/24/2022 |
Run |
Balboa spillway trail |
Easy |
1.3 mi |
14:53 |
11:55 |
|
| 7/23/2022 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
33:41 |
12:58 |
|
| 7/14/2022 |
Run |
Balboa spillway trail |
Easy |
2.7 mi |
36:39 |
13:35 |
|
| 5/27/2022 |
Run |
Balboa spillway trail |
Easy |
4.7 mi |
59:48 |
12:42 |
|
| 5/17/2022 |
Run |
Balboa spillway trail |
Easy |
3.3 mi |
42:31 |
12:53 |
|
| 2/22/2022 |
Run |
Balboa spillway trail |
Easy |
4.3 mi |
53:31 |
12:34 |
|
| 2/10/2022 |
Walking |
Balboa spillway trail |
Easy |
3.4 mi |
1:06:52 |
19:51 |
|
| 2/3/2022 |
Walking |
Balboa spillway trail |
Easy |
4.3 mi |
1:43:30 |
23:55 |
|
| 1/9/2022 |
Walking |
Balboa spillway trail |
Easy |
4.3 mi |
1:14:08 |
17:27 |
|
| 12/28/2021 |
Walking |
Balboa spillway trail |
Easy |
4.1 mi |
1:21:58 |
19:57 |
|
| 12/24/2021 |
Run |
Balboa spillway trail |
Easy |
3.3 mi |
50:41 |
15:33 |
|
| 12/19/2021 |
Run |
Balboa spillway trail |
Easy |
3.3 mi |
40:28 |
12:28 |
|
| 12/10/2021 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
54:40 |
13:17 |
|
| 11/30/2021 |
Walking |
Balboa spillway trail |
Easy |
4.1 mi |
1:11:31 |
17:40 |
|
| 10/7/2021 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
38:54 |
12:56 |
|
| 9/21/2021 |
Run |
Balboa spillway trail |
Easy |
4.2 mi |
57:43 |
13:39 |
|
| 9/12/2021 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:33 |
12:57 |
|
| 9/5/2021 |
Run |
Balboa spillway trail |
Easy |
2.8 mi |
35:40 |
12:50 |
|
| 8/19/2021 |
Walking |
Balboa spillway trail |
Easy |
3.4 mi |
1:04:07 |
18:39 |
|
| 8/8/2021 |
Walking |
Balboa spillway trail |
Easy |
1.0 mi |
18:47 |
18:36 |
|
| 8/1/2021 |
Walking |
Balboa spillway trail |
Easy |
1.0 mi |
16:17 |
15:59 |
|
| 7/27/2021 |
Walking |
Balboa spillway trail |
Easy |
1.1 mi |
18:52 |
17:59 |
|
| 7/25/2021 |
Walking |
Balboa spillway trail |
Easy |
1.2 mi |
17:27 |
15:03 |
|
| 7/4/2021 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:21 |
12:56 |
|
| 6/24/2021 |
Walking |
Balboa spillway trail |
Easy |
3.1 mi |
57:52 |
18:48 |
|
| 6/22/2021 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
37:31 |
14:26 |
|
| 4/24/2021 |
Run |
Balboa spillway trail |
Long |
5.1 mi |
1:07:55 |
13:18 |
|
| 4/13/2021 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
34:30 |
13:23 |
|
| 2/26/2021 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
36:32 |
11:45 |
|
| 2/13/2021 |
Walking |
Balboa spillway trail |
Easy |
1.4 mi |
38:40 |
27:03 |
|
| 2/1/2021 |
Walking |
Balboa spillway trail |
Easy |
1.2 mi |
36:16 |
30:14 |
|
| 1/15/2021 |
Walking |
Balboa spillway trail |
Easy |
2.4 mi |
1:00:26 |
24:53 |
|
| 1/11/2021 |
Run |
Balboa spillway trail |
Easy |
2.7 mi |
32:52 |
12:13 |
|
| 1/11/2021 |
Walking |
Balboa spillway trail |
Easy |
2.6 mi |
59:44 |
23:15 |
|
| 12/30/2020 |
Run |
Balboa spillway trail |
Easy |
4.5 mi |
56:40 |
12:34 |
|
| 12/19/2020 |
Run |
Balboa spillway trail |
Easy |
4.4 mi |
55:00 |
12:36 |
|
| 10/26/2020 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
38:19 |
12:22 |
|
| 9/29/2020 |
Walking |
Balboa spillway trail |
Easy |
4.0 mi |
1:18:10 |
19:27 |
|
| 9/9/2020 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
41:36 |
13:23 |
|
| 8/31/2020 |
Walking |
Balboa spillway trail |
Easy |
3.3 mi |
1:07:19 |
20:17 |
|
| 8/4/2020 |
Walking |
Balboa spillway trail |
Easy |
4.0 mi |
1:11:16 |
17:39 |
|
| 7/28/2020 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
1:01:30 |
15:12 |
|
| 7/16/2020 |
Run |
Balboa spillway trail |
Easy |
2.0 mi |
24:04 |
11:55 |
|
| 7/15/2020 |
Run |
Balboa spillway trail |
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 6/24/2020 |
Walking |
Balboa spillway trail |
Easy |
2.0 mi |
50:30 |
25:08 |
|
| 6/8/2020 |
Walking |
Balboa spillway trail |
Easy |
3.1 mi |
58:00 |
18:39 |
|
| 5/19/2020 |
Walking |
Balboa spillway trail |
Easy |
2.7 mi |
59:49 |
22:15 |
|
| 5/11/2020 |
Run |
Balboa spillway trail |
Easy |
0.6 mi |
7:49 |
12:13 |
|
| 5/11/2020 |
Walking |
Balboa spillway trail |
Easy |
0.8 mi |
17:05 |
20:35 |
|
| 5/11/2020 |
Run |
Balboa spillway trail |
Easy |
0.6 mi |
8:30 |
13:18 |
|
| 5/6/2020 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:56 |
13:06 |
|
| 4/30/2020 |
Run |
Balboa spillway trail |
Easy |
1.0 mi |
14:47 |
14:30 |
|
| 4/30/2020 |
Run |
Balboa spillway trail |
Easy |
0.5 mi |
8:02 |
17:52 |
|
| 4/21/2020 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
46:13 |
14:52 |
|
| 4/13/2020 |
Run |
Balboa spillway trail |
Easy |
2.1 mi |
26:51 |
12:41 |
|
| 4/12/2020 |
Run |
Balboa spillway trail |
Easy |
2.0 mi |
31:03 |
15:27 |
|
| 1/31/2020 |
Walking |
Balboa spillway trail |
Easy |
1.2 mi |
22:07 |
18:26 |
|
| 1/29/2020 |
Walking |
Balboa spillway trail |
Easy |
3.0 mi |
1:02:24 |
20:49 |
|
| 1/10/2020 |
Run |
Balboa spillway trail |
Easy |
2.8 mi |
33:39 |
11:51 |
|
| 1/6/2020 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
37:56 |
12:34 |
|
| 12/30/2019 |
Run |
Balboa spillway trail |
Easy |
2.3 mi |
28:43 |
12:36 |
|
| 12/17/2019 |
Walking |
Balboa spillway trail |
Easy |
3.6 mi |
1:12:02 |
20:15 |
|
| 12/13/2019 |
Run |
Balboa spillway trail |
Easy |
2.1 mi |
27:01 |
12:49 |
|
| 11/2/2019 |
Run |
Balboa spillway trail |
Easy |
3.6 mi |
44:39 |
12:23 |
|
| 10/24/2019 |
Walking |
Balboa spillway trail |
Easy |
3.2 mi |
1:12:34 |
22:54 |
|
| 10/5/2019 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
52:33 |
12:46 |
|
| 9/25/2019 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:01 |
12:57 |
|
| 9/5/2019 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:01 |
13:08 |
|
| 8/29/2019 |
Walking |
Balboa spillway trail |
Easy |
3.1 mi |
56:50 |
18:35 |
|
| 8/20/2019 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
37:03 |
14:16 |
|
| 7/26/2019 |
Walking |
Balboa spillway trail |
Easy |
3.1 mi |
51:41 |
16:37 |
|
| 7/17/2019 |
Walking |
Balboa spillway trail |
Easy |
3.1 mi |
1:02:25 |
20:28 |
|
| 6/6/2019 |
Walking |
Balboa spillway trail |
Easy |
3.1 mi |
1:11:29 |
22:51 |
|
|