Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/23/2018 Run
APC
Easy 3.1 mi 38:02 12:12
2/14/2018 Run
APC
Easy 3.5 mi 40:35 11:30
2/8/2018 Run
APC
Easy 1.1 mi 12:45 11:17
2/2/2018 Run
APC
Easy 3.3 mi 37:36 11:35
1/25/2018 Run
APC
Easy 3.1 mi 38:29 12:38
1/24/2018 Run
APC
Easy 3.1 mi 37:02 12:09
1/12/2018 Run
APC
Easy 3.0 mi 35:39 11:46
1/11/2018 Run
APC
Easy 2.6 mi 30:05 11:48
1/5/2018 Run
APC
Easy 1.8 mi 19:44 11:17
11/17/2017 Run
APC
Tempo 3.1 mi 35:18 11:19
11/2/2017 Run
APC
Easy 2.1 mi 23:31 11:09
10/30/2017 Run
APC
Easy 2.1 mi 22:35 10:55
10/27/2017 Run
APC
Easy 2.1 mi 24:02 11:37
10/25/2017 Run
APC
Easy 2.3 mi 26:04 11:20
9/29/2017 Run
APC
Easy 2.1 mi 25:10 11:53
9/28/2017 Run
APC
Easy 3.1 mi 36:06 11:30
9/27/2017 Run
APC
Easy 2.3 mi 27:10 11:49
9/26/2017 Run
APC
Easy 3.1 mi 36:06 11:30
9/21/2017 Run
APC
Easy 2.3 mi 27:33 11:56
9/19/2017 Run
APC
Easy 2.3 mi 27:01 11:42
9/18/2017 Run
APC
Easy 2.3 mi 28:32 12:25
8/29/2017 Run
APC
Easy 3.1 mi 35:47 11:29
8/23/2017 Run
APC
Easy 2.1 mi 24:06 11:19
8/21/2017 Run
APC
Easy 2.1 mi 24:36 11:43
8/17/2017 Run
APC
Easy 2.2 mi 24:13 11:13
8/15/2017 Run
APC
Easy 2.0 mi 24:06 11:53
8/3/2017 Run
APC
Easy 2.5 mi 30:16 11:58
7/31/2017 Run
APC
Easy 2.5 mi 30:35 12:14
7/25/2017 Run
APC
Easy 2.2 mi 25:23 11:36
7/18/2017 Run
APC
Tempo 3.0 mi 35:05 11:33
7/11/2017 Run
APC
Easy 2.5 mi 30:22 11:58
6/30/2017 Run
APC
Easy 3.1 mi 37:33 12:03
6/27/2017 Run
APC
Easy 3.4 mi 39:47 11:49
6/23/2017 Run
APC
Easy 3.1 mi 38:16 12:19
6/12/2017 Run
APC
Easy 3.0 mi 35:59 11:58
5/31/2017 Run
APC
Easy 3.7 mi 43:55 11:53
5/18/2017 Run
APC
Easy 2.5 mi 31:02 12:22
5/10/2017 Run
APC
Easy 3.2 mi 37:00 11:41
5/4/2017 Run
APC
Easy 3.1 mi 37:44 12:08
4/24/2017 Run
APC
Easy 3.3 mi 40:16 12:21
4/21/2017 Run
APC
Easy 3.1 mi 36:04 11:30
4/13/2017 Run
APC
Easy 2.3 mi 27:11 12:02
4/11/2017 Run
APC
Easy 3.0 mi 35:51 11:48
4/5/2017 Run
APC
Easy 3.1 mi 35:27 11:20
3/28/2017 Run
APC
Easy 3.1 mi 36:01 11:33
3/22/2017 Run
APC
Easy 4.1 mi 47:46 11:36
3/21/2017 Run
APC
Easy 3.4 mi 40:04 11:58
3/15/2017 Run
APC
Easy 2.2 mi 26:13 12:12
3/7/2017 Run
APC
Easy 4.1 mi 47:32 11:36
3/2/2017 Run
APC
Easy 4.1 mi 46:55 11:25
2/22/2017 Run
APC
Easy 2.6 mi 30:16 11:39
2/13/2017 Run
APC
Easy 2.6 mi 30:23 11:47
2/7/2017 Run
APC
Easy 2.6 mi 30:06 11:46
2/2/2017 Run
APC
Easy 3.4 mi 40:51 12:10
1/26/2017 Run
APC
Easy 2.6 mi 29:25 11:33
10/28/2016 Run
APC
Easy 3.0 mi 36:31 12:04
10/21/2016 Run
APC
Easy 3.0 mi 36:16 12:01
9/30/2016 Run
APC
Easy 2.2 mi 26:21 12:16
8/25/2016 Run
APC
Easy 3.1 mi 40:16 12:57
8/4/2016 Run
APC
Easy 2.3 mi 31:31 14:01
8/2/2016 Run
APC
Easy 2.3 mi 30:26 13:32
7/21/2016 Run
APC
Easy 2.3 mi 31:01 13:44
7/19/2016 Run
APC
Easy 2.3 mi 31:01 13:44
7/13/2016 Run
APC
Easy 1.1 mi 16:19 14:19
6/7/2016 Run
APC
Easy 3.1 mi 38:05 12:27
5/10/2016 Run
APC
Easy 2.4 mi 30:03 12:32
2/29/2016 Run
APC
Easy 3.7 mi 46:01 12:37
9/4/2015 Run
APC
Easy 3.0 mi 40:01 13:13
7/28/2015 Run
APC
Easy 2.1 mi 30:28 14:31
7/16/2015 Run
APC
Easy 4.0 mi 51:56 12:57
8/19/2014 Run
APC
Easy 3.0 mi 40:40 13:31
3/11/2013 Run
APC
Easy 3.1 mi 47:29 15:35
3/9/2013 Run
APC
Easy 3.0 mi 46:02 15:21
7/18/2012 Run
APC
Easy 2.7 mi 45:47 17:09