| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/15/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
3.5 mi |
40:11 |
11:25 |
 |
| 4/7/2012 |
Run |
Hot Springs Greenway |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 4/3/2012 |
Run |
Arlington Park |
Easy |
2.5 mi |
30:13 |
12:06 |
|
| 4/9/2012 |
Run |
fish hatchery |
Easy |
3.3 mi |
40:00 |
12:06 |
|
| 3/24/2012 |
Run |
fish hatchery |
Easy |
3.2 mi |
40:00 |
12:24 |
|
| 3/29/2012 |
Run |
Arlington Park |
Easy |
3.2 mi |
40:00 |
12:40 |
|
| 3/28/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/22/2012 |
Run |
Arlington Park/HSCC Golf Course |
Easy |
3.1 mi |
40:00 |
12:45 |
|
| 3/10/2012 |
Run |
Arlington Park |
Easy |
3.1 mi |
40:00 |
12:47 |
|
| 3/14/2012 |
Run |
georgetown waterfront |
Easy |
3.1 mi |
40:00 |
12:47 |
|
| 3/8/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
3.1 mi |
40:00 |
12:50 |
|
| 2/19/2012 |
Run |
fish hatchery |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 3/11/2012 |
Run |
c&o canal |
Easy |
3.1 mi |
40:00 |
13:00 |
|
| 3/17/2012 |
Run |
fish hatchery |
Easy |
3.1 mi |
40:00 |
13:00 |
|
| 2/14/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
3.1 mi |
40:00 |
13:02 |
|
| 3/21/2012 |
Run |
Arlington Park |
Easy |
3.1 mi |
40:00 |
13:02 |
|
| 3/26/2012 |
Run |
Arlington Park |
Easy |
3.0 mi |
40:00 |
13:10 |
|
| 3/13/2012 |
Run |
Iwo Jima/arlington cemetary/white house |
Easy |
3.0 mi |
40:00 |
13:13 |
|
| 2/12/2012 |
Run |
fish hatchery |
Easy |
3.0 mi |
40:00 |
13:15 |
|
| 2/25/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
3.0 mi |
40:00 |
13:15 |
|
| 3/4/2012 |
Run |
Arlington Park |
Easy |
3.0 mi |
40:00 |
13:15 |
|
| 3/12/2012 |
Run |
George washington parkway |
Easy |
3.0 mi |
40:00 |
13:15 |
|
| 3/19/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
3.0 mi |
40:00 |
13:15 |
|
| 2/17/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/6/2012 |
Run |
Embassy Suites/Promanade |
Easy |
3.0 mi |
40:00 |
13:29 |
|
| 2/5/2012 |
Run |
fish hatchery |
Easy |
3.0 mi |
40:00 |
13:31 |
|
| 3/18/2012 |
Run |
Arlington Park |
Easy |
3.0 mi |
40:00 |
13:31 |
|
| 2/29/2012 |
Run |
Arlington Park |
Easy |
3.0 mi |
40:00 |
13:34 |
|
| 2/22/2012 |
Run |
fish hatchery |
Easy |
2.9 mi |
40:00 |
13:42 |
|
| 2/7/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
2.9 mi |
40:00 |
13:51 |
|
| 1/28/2012 |
Run |
Hot Springs Greenway |
Easy |
2.8 mi |
40:00 |
14:06 |
|
| 2/3/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
2.8 mi |
40:00 |
14:09 |
|
| 2/10/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
2.8 mi |
40:00 |
14:09 |
|
| 1/21/2012 |
Run |
Hot Springs Greenway |
Easy |
4.0 mi |
58:40 |
14:36 |
|
| 1/30/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
2.7 mi |
40:00 |
14:40 |
|
| 1/26/2012 |
Run |
fish hatchery |
Easy |
2.7 mi |
40:00 |
14:49 |
|
| 12/31/2011 |
Run |
Hot Springs Greenway |
Easy |
4.0 mi |
1:00:30 |
15:08 |
|
| 12/24/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
3.1 mi |
47:05 |
15:12 |
|
| 1/22/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
2.6 mi |
40:00 |
15:20 |
|
| 11/14/2012 |
Run |
West Mountain |
Easy |
3.8 mi |
58:49 |
15:22 |
|
| 1/24/2012 |
Run |
Embassy Suites/Promanade |
Easy |
2.6 mi |
40:00 |
15:24 |
|
| 1/14/2012 |
Run |
Hot Springs Greenway |
Easy |
4.0 mi |
1:01:38 |
15:25 |
|
| 12/17/2011 |
Run |
Hot Springs Greenway |
Easy |
2.6 mi |
40:24 |
15:29 |
|
| 1/18/2012 |
Run |
Aviation Plaza |
Easy |
2.7 mi |
42:35 |
15:47 |
|
| 1/3/2012 |
Run |
Embassy Suites/Promanade |
Easy |
2.8 mi |
44:06 |
15:52 |
|
| 11/27/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
3.2 mi |
51:02 |
16:00 |
|
| 12/12/2011 |
Run |
Embassy Suites/Promanade |
Easy |
3.0 mi |
48:14 |
16:02 |
|
| 2/1/2012 |
Run |
Embassy Suites/Promanade |
Easy |
2.5 mi |
40:00 |
16:04 |
|
| 11/24/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
3.0 mi |
49:01 |
16:14 |
|
| 12/1/2011 |
Run |
Embassy Suites/Promanade |
Easy |
2.8 mi |
46:02 |
16:34 |
|
| 11/29/2011 |
Run |
Embassy Suites/Promanade |
Easy |
2.2 mi |
36:56 |
16:57 |
|
| 3/18/2012 |
Run |
Cool down |
Easy |
0.5 mi |
8:01 |
17:49 |
|
| 3/18/2012 |
Run |
warm up |
Easy |
0.3 mi |
5:02 |
17:58 |
|
| 4/7/2012 |
Run |
Hot Springs Greenway |
Easy |
0.7 mi |
13:25 |
18:24 |
|