| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/25/2018 |
Run |
Hot Springs Mountain |
Easy |
5.2 mi |
1:31:43 |
17:43 |
 |
| 2/26/2018 |
Run |
Hot Springs Mountain |
Easy |
5.1 mi |
1:16:11 |
15:00 |
|
| 3/1/2018 |
Run |
West Mountain |
Easy |
4.0 mi |
59:51 |
14:49 |
|
| 4/1/2018 |
Run |
Cedar creek nature trail |
Easy |
3.4 mi |
45:40 |
13:36 |
|
| 4/4/2018 |
Run |
West Mountain |
Easy |
4.1 mi |
1:08:45 |
16:52 |
|
| 4/9/2018 |
Run |
Hot Springs Mountain |
Easy |
5.1 mi |
1:19:33 |
15:46 |
|
| 4/15/2018 |
Run |
West Mountain |
Easy |
4.2 mi |
1:04:00 |
15:08 |
|
| 4/18/2018 |
Run |
West Mountain |
Easy |
4.7 mi |
1:14:39 |
15:51 |
|
| 4/21/2018 |
Run |
Cedar creek nature trail |
Easy |
5.0 mi |
1:02:44 |
12:27 |
|
| 4/23/2018 |
Run |
Hot Springs Mountain |
Easy |
4.3 mi |
1:16:29 |
17:53 |
|
| 4/30/2018 |
Run |
Hot Springs Mountain |
Easy |
4.5 mi |
1:18:38 |
17:24 |
|
| 5/6/2018 |
Run |
Hot Springs Mountain |
Easy |
5.7 mi |
1:38:03 |
17:09 |
|
| 5/6/2018 |
Run |
Quedo Place |
Easy |
1.2 mi |
15:27 |
12:34 |
|
| 5/9/2018 |
Run |
West Mountain |
Easy |
4.1 mi |
1:02:54 |
15:30 |
|
| 5/14/2018 |
Run |
Hot Springs Mountain |
Easy |
4.3 mi |
1:14:43 |
17:33 |
|
| 5/16/2018 |
Run |
West Mountain |
Easy |
4.1 mi |
1:02:06 |
15:14 |
|
| 5/20/2018 |
Run |
Hot Springs Mountain |
Easy |
5.3 mi |
1:34:50 |
18:04 |
|
| 5/21/2018 |
Run |
Hot Springs Mountain |
Easy |
5.0 mi |
1:24:37 |
16:50 |
|
| 5/28/2018 |
Run |
Hot Springs Mountain |
Easy |
3.6 mi |
57:41 |
16:13 |
|
| 7/27/2018 |
Run |
Cedar creek nature trail |
Easy |
1.6 mi |
21:12 |
13:11 |
|
| 9/29/2018 |
Run |
Cedar creek nature trail |
Easy |
3.5 mi |
45:43 |
12:55 |
|
| 10/11/2018 |
Run |
Spa Half Training run |
Easy |
3.9 mi |
56:05 |
14:15 |
|
| 10/19/2018 |
Run |
Tammy’s trail |
Easy |
2.2 mi |
27:39 |
12:52 |
|
| 10/23/2018 |
Run |
Waters creek trail |
Easy |
2.3 mi |
30:17 |
13:00 |
|
| 10/29/2018 |
Run |
Hot Springs Mountain |
Easy |
4.1 mi |
1:04:21 |
15:52 |
|
| 11/25/2018 |
Run |
Hot Springs Mountain-Gulpha Gorge |
Easy |
5.1 mi |
1:30:13 |
17:52 |
|
| 12/12/2018 |
Run |
West Mountain |
Easy |
4.6 mi |
1:07:44 |
14:52 |
|
| 12/22/2018 |
Run |
Hickory nut vista to Crystal Springs |
Easy |
7.1 mi |
1:52:40 |
15:51 |
|
| 1/7/2019 |
Run |
Hot Springs Mountain |
Easy |
4.1 mi |
59:18 |
14:26 |
|
| 1/16/2019 |
Run |
West Mountain |
Easy |
4.0 mi |
55:23 |
13:49 |
|
| 2/16/2019 |
Run |
Hot Springs Mountain |
Easy |
4.3 mi |
1:06:46 |
15:32 |
|
| 2/25/2019 |
Run |
Hot Springs Mountain |
Easy |
5.1 mi |
1:24:34 |
16:33 |
|
| 6/1/2019 |
Run |
West Mountain |
Easy |
4.7 mi |
1:16:57 |
16:33 |
|
| 8/27/2019 |
Run |
entergy park |
Easy |
1.6 mi |
24:05 |
15:27 |
|
| 9/17/2019 |
Run |
West Mountain |
Easy |
3.6 mi |
58:16 |
16:04 |
|
| 9/29/2019 |
Run |
Hot Springs Mountain-Gulpha Gorge |
Easy |
5.3 mi |
1:31:49 |
17:20 |
|
| 3/4/2018 |
Run |
Somewhere inside the beltway in VA |
Long |
6.1 mi |
1:14:16 |
12:17 |
|
| 2/2/2019 |
Run |
Death Loop |
Long |
8.1 mi |
2:04:13 |
15:20 |
|
| 5/26/2019 |
Run |
Hot Springs Mountain-Gulpha Gorge |
Long |
5.0 mi |
1:31:36 |
18:15 |
|
| 10/12/2019 |
Run |
West Mountain |
Long |
8.1 mi |
2:05:47 |
15:35 |
|
| 3/11/2018 |
Run |
Backyard Burn |
Race |
9.4 mi |
2:32:45 |
16:11 |
|
| 10/19/2019 |
Run |
Cossatot River Trail run |
Race |
12.9 mi |
3:50:01 |
17:51 |
|
| 6/15/2018 |
Run |
Cedar creek nature trail |
Default |
1.1 mi |
12:18 |
11:12 |
|