Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/16/2017 Run
Quedo Place
Easy   0:10 16:53
2/8/2018 Run
APC
Easy 1.1 mi 12:45 11:17
1/4/2018 Run
whittington park
Easy 1.1 mi 13:55 12:13
8/23/2017 Run
APC
Easy 2.1 mi 24:06 11:19
4/17/2018 Run
Quedo Place
Easy 2.1 mi 24:56 12:10
2/3/2018 Run
Quedo Place
Easy 2.1 mi 25:35 12:01
3/15/2017 Run
APC
Easy 2.2 mi 26:13 12:12
3/24/2017 Run
Quedo Place
Easy 2.1 mi 26:47 12:42
9/19/2017 Run
APC
Easy 2.3 mi 27:01 11:42
4/13/2017 Run
APC
Easy 2.3 mi 27:11 12:02
1/31/2017 Run
Quedo Place
Easy 2.2 mi 27:59 12:51
5/27/2017 Run
Quedo Place
Easy 2.3 mi 29:11 12:52
1/26/2017 Run
APC
Easy 2.6 mi 29:25 11:33
5/3/2018 Run
Cedar creek nature trail
Easy 2.3 mi 30:02 12:51
2/7/2017 Run
APC
Easy 2.6 mi 30:06 11:46
2/22/2017 Run
APC
Easy 2.6 mi 30:16 11:39
2/8/2018 Run
West Mountain
Easy 2.1 mi 30:20 14:35
2/13/2017 Run
APC
Easy 2.6 mi 30:23 11:47
8/12/2017 Run
Quedo Place
Easy 2.5 mi 30:24 12:07
5/18/2017 Run
APC
Easy 2.5 mi 31:02 12:22
1/4/2017 Run
West Mountain
Easy 2.1 mi 31:27 14:55
1/2/2017 Run
Quedo Place
Easy 2.6 mi 32:38 12:48
6/16/2017 Run
Quedo Place
Easy 2.5 mi 32:43 13:09
12/17/2016 Run
Quedo Place
Easy 2.5 mi 32:53 13:10
1/15/2017 Run
Cooper Nature Preserve
Easy 2.5 mi 34:01 13:34
12/25/2016 Run
Quedo Place
Easy 2.6 mi 34:10 13:00
2/9/2017 Run
Quedo Place
Easy 2.8 mi 35:00 12:44
7/18/2017 Run
APC
Tempo 3.0 mi 35:05 11:33
4/16/2017 Run
Balboa spillway trail
Easy 3.0 mi 35:13 11:40
4/11/2017 Run
APC
Easy 3.0 mi 35:51 11:48
6/12/2017 Run
APC
Easy 3.0 mi 35:59 11:58
10/8/2017 Run
West Mountain
Easy 2.1 mi 35:59 17:09
4/21/2017 Run
APC
Easy 3.1 mi 36:04 11:30
10/24/2017 Run
Quedo Place
Easy 3.0 mi 36:09 11:59
7/26/2017 Run
Hot Springs Greenway
Tempo 3.0 mi 36:23 12:01
5/10/2017 Run
APC
Easy 3.2 mi 37:00 11:41
6/30/2017 Run
APC
Easy 3.1 mi 37:33 12:03
7/15/2017 Run
Cedar creek nature trail
Easy 3.0 mi 37:37 12:28
5/4/2017 Run
APC
Easy 3.1 mi 37:44 12:08
8/16/2017 Run   Easy 3.1 mi 37:55 12:12
2/23/2018 Run
APC
Easy 3.1 mi 38:02 12:12
6/23/2017 Run
APC
Easy 3.1 mi 38:16 12:19
12/7/2016 Run
Quedo Place
Easy 3.0 mi 38:39 12:48
2/5/2017 Run
Balboa spillway trail
Easy 3.1 mi 39:00 12:35
5/18/2018 Run
Quedo Place
Easy 3.1 mi 39:12 12:29
1/12/2017 Run
Balboa spillway trail
Easy 3.0 mi 39:19 13:04
11/5/2017 Run
Hot Springs Mountain
Long 2.0 mi 39:26 19:38
1/27/2018 Run
Balboa spillway trail
Easy 3.1 mi 39:37 12:45
3/21/2017 Run
APC
Easy 3.4 mi 40:04 11:58
4/24/2017 Run
APC
Easy 3.3 mi 40:16 12:21
2/28/2017 Run
Quedo Place
Easy 3.1 mi 40:24 13:00
2/2/2017 Run
APC
Easy 3.4 mi 40:51 12:10
7/30/2017 Run
Quedo Place
Easy 3.3 mi 41:23 12:42
10/1/2017 Run
Balboa spillway trail
Long 3.0 mi 41:39 13:48
4/4/2017 Run
Hot Springs Greenway
Easy 3.5 mi 41:50 11:56
1/28/2017 Run
Entergy Park Winter Series 5K
Easy 3.3 mi 41:57 12:50
4/24/2018 Run
Quedo Place
Easy 3.2 mi 42:03 13:19
6/20/2017 Run
Balboa spillway trail
Easy 3.1 mi 43:03 13:54
4/8/2017 Run
Quedo Place
Easy 3.3 mi 43:12 13:16
8/6/2017 Run
Balboa spillway trail
Easy 3.5 mi 43:33 12:23
2/11/2017 Run
Balboa spillway trail
Easy 3.5 mi 43:53 12:31
5/31/2017 Run
APC
Easy 3.7 mi 43:55 11:53
5/20/2017 Run
Quedo Place
Easy 3.7 mi 45:03 12:21
4/3/2018 Run
Balboa spillway trail
Easy 3.5 mi 45:18 12:53
3/26/2017 Run
Quedo Place
Easy 3.5 mi 45:31 12:59
1/20/2017 Run
Quedo Place
Easy 3.6 mi 45:43 12:51
11/10/2017 Run
Cooper Nature Preserve
Easy 3.1 mi 45:48 14:44
5/23/2017 Run
Hot Springs Greenway
Easy 4.1 mi 46:30 11:19
3/2/2017 Run
APC
Easy 4.1 mi 46:55 11:25
3/9/2017 Run
Hot Springs Greenway
Easy 4.1 mi 47:23 11:32
3/7/2017 Run
APC
Easy 4.1 mi 47:32 11:36
2/27/2018 Run
Balboa spillway trail
Easy 4.1 mi 47:51 11:39
7/2/2018 Run
Quedo Place
Easy 3.3 mi 48:06 14:40
4/19/2017 Run
Hot Springs Greenway
Easy 4.0 mi 48:43 12:06
2/16/2017 Run
Hot Springs Greenway
Tempo 4.3 mi 48:44 11:16
3/12/2017 Run
Balboa spillway trail
Easy 4.1 mi 49:14 11:59
12/10/2016 Run
Hernando Trail
Easy 4.1 mi 51:01 12:34
3/18/2017 Run
Quedo Place
Easy 4.0 mi 51:54 12:53
2/20/2018 Run
Balboa spillway trail
Easy 4.0 mi 52:05 12:56
7/6/2017 Run
Hot Springs Greenway
Easy 4.3 mi 53:19 12:33
10/29/2017 Run
West Mountain
Easy 3.8 mi 55:12 14:44
1/10/2017 Run
Quedo Place
Easy 4.1 mi 55:55 13:37
4/27/2017 Run
West Mountain
Easy 4.1 mi 57:47 13:58
12/31/2017 Run
Quedo Place to maderas and back
Easy 4.6 mi 58:07 12:34
11/1/2017 Run
West Mountain
Easy 4.0 mi 59:23 14:42
6/5/2017 Run
Hot Springs Mountain
Easy 4.0 mi 1:01:34 15:22
8/27/2017 Run
Balboa spillway trail
Long 5.0 mi 1:03:02 12:31
9/6/2017 Run
West Mountain
Easy 4.1 mi 1:03:28 15:36
1/14/2017 Run
Cedarglades Park
Easy 4.2 mi 1:03:40 15:10
11/22/2017 Run
West Mountain
Easy 4.1 mi 1:04:08 15:39
6/3/2017 Hike
Quedo Place
Easy 3.8 mi 1:04:21 16:54
6/7/2017 Run
West Mountain
Easy 4.3 mi 1:04:44 15:04
5/29/2017 Run
Hot Springs Mountain
Easy 4.4 mi 1:06:15 15:12
2/26/2017 Run
Cedar creek nature trail
Easy 5.1 mi 1:07:17 13:09
10/4/2017 Run
West Mountain
Easy 4.0 mi 1:10:17 17:27
1/31/2018 Run
West Mountain
Easy 4.4 mi 1:12:38 16:33
2/18/2017 Run
Balboa spillway/hernando trail 10k
Long 6.3 mi 1:14:02 11:49
7/9/2017 Run
Hot Springs Mountain
Easy 4.7 mi 1:20:07 17:01
6/28/2017 Run
West Mountain
Long 5.0 mi 1:20:26 16:04
1/14/2018 Run
Hernando Trail
Long 6.2 mi 1:21:49 13:07