| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/16/2017 |
Run |
Hot Springs Greenway |
Tempo |
4.3 mi |
48:44 |
11:16 |
 |
| 2/8/2018 |
Run |
APC |
Easy |
1.1 mi |
12:45 |
11:17 |
|
| 5/23/2017 |
Run |
Hot Springs Greenway |
Easy |
4.1 mi |
46:30 |
11:19 |
|
| 8/23/2017 |
Run |
APC |
Easy |
2.1 mi |
24:06 |
11:19 |
|
| 3/2/2017 |
Run |
APC |
Easy |
4.1 mi |
46:55 |
11:25 |
|
| 4/21/2017 |
Run |
APC |
Easy |
3.1 mi |
36:04 |
11:30 |
|
| 3/9/2017 |
Run |
Hot Springs Greenway |
Easy |
4.1 mi |
47:23 |
11:32 |
|
| 1/26/2017 |
Run |
APC |
Easy |
2.6 mi |
29:25 |
11:33 |
|
| 7/18/2017 |
Run |
APC |
Tempo |
3.0 mi |
35:05 |
11:33 |
|
| 3/7/2017 |
Run |
APC |
Easy |
4.1 mi |
47:32 |
11:36 |
|
| 2/22/2017 |
Run |
APC |
Easy |
2.6 mi |
30:16 |
11:39 |
|
| 2/27/2018 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
47:51 |
11:39 |
|
| 4/16/2017 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
35:13 |
11:40 |
|
| 5/10/2017 |
Run |
APC |
Easy |
3.2 mi |
37:00 |
11:41 |
|
| 9/19/2017 |
Run |
APC |
Easy |
2.3 mi |
27:01 |
11:42 |
|
| 2/7/2017 |
Run |
APC |
Easy |
2.6 mi |
30:06 |
11:46 |
|
| 2/13/2017 |
Run |
APC |
Easy |
2.6 mi |
30:23 |
11:47 |
|
| 4/11/2017 |
Run |
APC |
Easy |
3.0 mi |
35:51 |
11:48 |
|
| 2/18/2017 |
Run |
Balboa spillway/hernando trail 10k |
Long |
6.3 mi |
1:14:02 |
11:49 |
|
| 5/31/2017 |
Run |
APC |
Easy |
3.7 mi |
43:55 |
11:53 |
|
| 4/4/2017 |
Run |
Hot Springs Greenway |
Easy |
3.5 mi |
41:50 |
11:56 |
|
| 6/12/2017 |
Run |
APC |
Easy |
3.0 mi |
35:59 |
11:58 |
|
| 3/21/2017 |
Run |
APC |
Easy |
3.4 mi |
40:04 |
11:58 |
|
| 10/24/2017 |
Run |
Quedo Place |
Easy |
3.0 mi |
36:09 |
11:59 |
|
| 3/12/2017 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
49:14 |
11:59 |
|
| 7/26/2017 |
Run |
Hot Springs Greenway |
Tempo |
3.0 mi |
36:23 |
12:01 |
|
| 2/3/2018 |
Run |
Quedo Place |
Easy |
2.1 mi |
25:35 |
12:01 |
|
| 4/13/2017 |
Run |
APC |
Easy |
2.3 mi |
27:11 |
12:02 |
|
| 6/30/2017 |
Run |
APC |
Easy |
3.1 mi |
37:33 |
12:03 |
|
| 4/19/2017 |
Run |
Hot Springs Greenway |
Easy |
4.0 mi |
48:43 |
12:06 |
|
| 8/12/2017 |
Run |
Quedo Place |
Easy |
2.5 mi |
30:24 |
12:07 |
|
| 5/4/2017 |
Run |
APC |
Easy |
3.1 mi |
37:44 |
12:08 |
|
| 2/2/2017 |
Run |
APC |
Easy |
3.4 mi |
40:51 |
12:10 |
|
| 4/17/2018 |
Run |
Quedo Place |
Easy |
2.1 mi |
24:56 |
12:10 |
|
| 2/23/2018 |
Run |
APC |
Easy |
3.1 mi |
38:02 |
12:12 |
|
| 3/15/2017 |
Run |
APC |
Easy |
2.2 mi |
26:13 |
12:12 |
|
| 8/16/2017 |
Run |
|
Easy |
3.1 mi |
37:55 |
12:12 |
|
| 1/4/2018 |
Run |
whittington park |
Easy |
1.1 mi |
13:55 |
12:13 |
|
| 6/23/2017 |
Run |
APC |
Easy |
3.1 mi |
38:16 |
12:19 |
|
| 5/20/2017 |
Run |
Quedo Place |
Easy |
3.7 mi |
45:03 |
12:21 |
|
| 4/24/2017 |
Run |
APC |
Easy |
3.3 mi |
40:16 |
12:21 |
|
| 5/18/2017 |
Run |
APC |
Easy |
2.5 mi |
31:02 |
12:22 |
|
| 8/6/2017 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
43:33 |
12:23 |
|
| 7/15/2017 |
Run |
Cedar creek nature trail |
Easy |
3.0 mi |
37:37 |
12:28 |
|
| 5/18/2018 |
Run |
Quedo Place |
Easy |
3.1 mi |
39:12 |
12:29 |
|
| 2/11/2017 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
43:53 |
12:31 |
|
| 8/27/2017 |
Run |
Balboa spillway trail |
Long |
5.0 mi |
1:03:02 |
12:31 |
|
| 7/6/2017 |
Run |
Hot Springs Greenway |
Easy |
4.3 mi |
53:19 |
12:33 |
|
| 12/31/2017 |
Run |
Quedo Place to maderas and back |
Easy |
4.6 mi |
58:07 |
12:34 |
|
| 12/10/2016 |
Run |
Hernando Trail |
Easy |
4.1 mi |
51:01 |
12:34 |
|
| 2/5/2017 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 7/30/2017 |
Run |
Quedo Place |
Easy |
3.3 mi |
41:23 |
12:42 |
|
| 3/24/2017 |
Run |
Quedo Place |
Easy |
2.1 mi |
26:47 |
12:42 |
|
| 2/9/2017 |
Run |
Quedo Place |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 1/27/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:37 |
12:45 |
|
| 1/2/2017 |
Run |
Quedo Place |
Easy |
2.6 mi |
32:38 |
12:48 |
|
| 12/7/2016 |
Run |
Quedo Place |
Easy |
3.0 mi |
38:39 |
12:48 |
|
| 1/28/2017 |
Run |
Entergy Park Winter Series 5K |
Easy |
3.3 mi |
41:57 |
12:50 |
|
| 1/31/2017 |
Run |
Quedo Place |
Easy |
2.2 mi |
27:59 |
12:51 |
|
| 5/3/2018 |
Run |
Cedar creek nature trail |
Easy |
2.3 mi |
30:02 |
12:51 |
|
| 1/20/2017 |
Run |
Quedo Place |
Easy |
3.6 mi |
45:43 |
12:51 |
|
| 5/27/2017 |
Run |
Quedo Place |
Easy |
2.3 mi |
29:11 |
12:52 |
|
| 4/3/2018 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
45:18 |
12:53 |
|
| 3/18/2017 |
Run |
Quedo Place |
Easy |
4.0 mi |
51:54 |
12:53 |
|
| 2/20/2018 |
Run |
Balboa spillway trail |
Easy |
4.0 mi |
52:05 |
12:56 |
|
| 3/26/2017 |
Run |
Quedo Place |
Easy |
3.5 mi |
45:31 |
12:59 |
|
| 2/28/2017 |
Run |
Quedo Place |
Easy |
3.1 mi |
40:24 |
13:00 |
|
| 12/25/2016 |
Run |
Quedo Place |
Easy |
2.6 mi |
34:10 |
13:00 |
|
| 1/12/2017 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
39:19 |
13:04 |
|
| 1/14/2018 |
Run |
Hernando Trail |
Long |
6.2 mi |
1:21:49 |
13:07 |
|
| 6/16/2017 |
Run |
Quedo Place |
Easy |
2.5 mi |
32:43 |
13:09 |
|
| 2/26/2017 |
Run |
Cedar creek nature trail |
Easy |
5.1 mi |
1:07:17 |
13:09 |
|
| 12/17/2016 |
Run |
Quedo Place |
Easy |
2.5 mi |
32:53 |
13:10 |
|
| 4/8/2017 |
Run |
Quedo Place |
Easy |
3.3 mi |
43:12 |
13:16 |
|
| 4/24/2018 |
Run |
Quedo Place |
Easy |
3.2 mi |
42:03 |
13:19 |
|
| 6/17/2017 |
Run |
Quedo Place to the spillway and back |
Long |
6.2 mi |
1:22:55 |
13:19 |
|
| 10/1/2017 |
Run |
Hernando Trail |
Long |
7.1 mi |
1:34:32 |
13:25 |
|
| 1/15/2017 |
Run |
Cooper Nature Preserve |
Easy |
2.5 mi |
34:01 |
13:34 |
|
| 1/10/2017 |
Run |
Quedo Place |
Easy |
4.1 mi |
55:55 |
13:37 |
|
| 10/1/2017 |
Run |
Balboa spillway trail |
Long |
3.0 mi |
41:39 |
13:48 |
|
| 6/20/2017 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
43:03 |
13:54 |
|
| 4/27/2017 |
Run |
West Mountain |
Easy |
4.1 mi |
57:47 |
13:58 |
|
| 11/12/2017 |
Run |
Hot Springs Mountain |
Long |
6.1 mi |
1:25:49 |
14:09 |
|
| 2/8/2018 |
Run |
West Mountain |
Easy |
2.1 mi |
30:20 |
14:35 |
|
| 7/2/2018 |
Run |
Quedo Place |
Easy |
3.3 mi |
48:06 |
14:40 |
|
| 11/1/2017 |
Run |
West Mountain |
Easy |
4.0 mi |
59:23 |
14:42 |
|
| 10/29/2017 |
Run |
West Mountain |
Easy |
3.8 mi |
55:12 |
14:44 |
|
| 11/10/2017 |
Run |
Cooper Nature Preserve |
Easy |
3.1 mi |
45:48 |
14:44 |
|
| 1/4/2017 |
Run |
West Mountain |
Easy |
2.1 mi |
31:27 |
14:55 |
|
| 6/7/2017 |
Run |
West Mountain |
Easy |
4.3 mi |
1:04:44 |
15:04 |
|
| 1/14/2017 |
Run |
Cedarglades Park |
Easy |
4.2 mi |
1:03:40 |
15:10 |
|
| 5/29/2017 |
Run |
Hot Springs Mountain |
Easy |
4.4 mi |
1:06:15 |
15:12 |
|
| 6/5/2017 |
Run |
Hot Springs Mountain |
Easy |
4.0 mi |
1:01:34 |
15:22 |
|
| 9/6/2017 |
Run |
West Mountain |
Easy |
4.1 mi |
1:03:28 |
15:36 |
|
| 11/22/2017 |
Run |
West Mountain |
Easy |
4.1 mi |
1:04:08 |
15:39 |
|
| 6/28/2017 |
Run |
West Mountain |
Long |
5.0 mi |
1:20:26 |
16:04 |
|
| 5/1/2017 |
Run |
Hot Springs Mountain |
Easy |
5.7 mi |
1:32:02 |
16:18 |
|
| 1/31/2018 |
Run |
West Mountain |
Easy |
4.4 mi |
1:12:38 |
16:33 |
|
| 6/16/2017 |
Run |
Quedo Place |
Easy |
|
0:10 |
16:53 |
|
| 6/3/2017 |
Hike |
Quedo Place |
Easy |
3.8 mi |
1:04:21 |
16:54 |
|