Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
12/25/2020 Run
Christmas 1K
Easy 0.6 mi 5:32 9:05
12/25/2020 Run
Hot Springs Mountain
Easy 0.6 mi 6:27 10:24
1/9/2021 Run
History on the Run 5k
Race 3.1 mi 35:03 11:12
3/16/2019 Run
I love LK 5K
Race 3.1 mi 35:46 11:31
1/10/2020 Run
Balboa spillway trail
Easy 2.8 mi 33:39 11:51
5/26/2019 Run
Quedo Place
Easy 1.1 mi 13:18 11:59
4/27/2021 Run
Quedo Place
Tempo 3.1 mi 37:24 12:00
12/17/2021 Run
convention-greenway
Easy 3.2 mi 38:09 12:00
11/3/2021 Run
Fachado
Easy 3.1 mi 37:42 12:03
1/30/2021 Run
Quedo Place
Easy 2.6 mi 31:28 12:07
3/10/2021 Run
Quedo Place
Easy 2.8 mi 33:34 12:10
9/14/2019 Run
Tower to Tunnel 5K
Race 3.1 mi 37:54 12:12
3/8/2019 Run
Quedo Place
Easy 3.1 mi 38:14 12:16
2/10/2021 Run
Quedo Place
Easy 3.2 mi 38:47 12:17
3/7/2019 Run
Quedo Place
Easy 3.1 mi 38:19 12:20
3/12/2019 Run
Quedo Place to the spillway and back
Easy 6.2 mi 1:16:53 12:20
3/14/2019 Run
Quedo Place
Easy 3.1 mi 38:40 12:22
2/5/2021 Run
Hernando Trail
Easy 2.3 mi 28:07 12:24
2/23/2021 Run
Quedo Place
Easy 2.1 mi 26:28 12:26
11/3/2019 Run
Quedo Place
Easy 4.6 mi 56:44 12:29
1/5/2021 Run
Quedo Place
Easy 2.7 mi 33:33 12:29
3/17/2021 Run
Quedo Place
Easy 2.0 mi 25:05 12:29
11/11/2021 Run
Fachado
Easy 2.1 mi 26:27 12:36
11/18/2021 Run
Fachado-prince cart paths-fachado
Long 4.1 mi 51:03 12:37
6/30/2021 Run
Brillante neighborhood
Easy 2.2 mi 27:21 12:40
4/20/2021 Run
Quedo Place
Easy 3.1 mi 39:26 12:44
12/7/2020 Run
Quedo Place
Easy 3.1 mi 39:57 12:44
11/13/2021 Run
Spa running festival 10k
Race 6.3 mi 1:20:04 12:44
11/4/2020 Run
Quedo Place
Easy 3.1 mi 39:36 12:44
6/13/2021 Run
Quedo Place
Easy 1.7 mi 21:43 12:47
11/1/2020 Run
Spa festival 10k route
Hill 5.1 mi 1:05:08 12:48
10/16/2021 Run
Largo
Easy 2.1 mi 27:24 12:49
8/19/2021 Run
Day 17 c210k greenway
Easy 2.6 mi 33:03 12:49
12/14/2020 Run
River trail
Easy 6.4 mi 1:22:14 12:51
8/8/2021 Run
Day 12-c210k balboa spillway trail
Easy 2.5 mi 31:31 12:52
3/1/2019 Run
Quedo Place
Easy 2.1 mi 27:10 12:53
7/4/2021 Run
Balboa spillway trail
Easy 3.1 mi 40:21 12:56
12/5/2020 Run
Charlotte’s in Keo
Easy 6.1 mi 1:18:37 13:00
10/20/2021 Run
Cedar creek nature trail
Easy 1.0 mi 13:16 13:01
11/8/2020 Run
Quedo Place
Hill 6.2 mi 1:20:55 13:01
9/14/2021 Run
River trail
Easy 4.0 mi 52:36 13:04
9/5/2019 Run
Balboa spillway trail
Easy 3.1 mi 40:01 13:08
11/6/2021 Run
Fachado
Easy 3.0 mi 40:00 13:10
12/18/2019 Run
Hernando Trail
Easy 2.1 mi 27:00 13:11
12/28/2019 Run
Jason’s ornament run
Easy 3.1 mi 41:25 13:12
5/29/2019 Run
Quedo Place
Easy 2.1 mi 27:51 13:12
10/6/2019 Run
Quedo Place
Easy 3.6 mi 47:40 13:13
5/21/2019 Run
Quedo Place
Easy 2.5 mi 32:29 13:13
9/9/2021 Run
Hollywood Park Greenway trail
Easy 3.3 mi 43:17 13:20
9/10/2019 Run
Quedo Place
Easy 2.8 mi 37:28 13:21
5/9/2020 Run
Quedo Place
Easy 3.1 mi 40:58 13:21
4/13/2021 Run
Balboa spillway trail
Easy 2.6 mi 34:30 13:23
8/1/2021 Run
Day 9 c210k-balboa spillway
Easy 2.1 mi 28:37 13:23
12/11/2021 Run
River trail
Easy 3.1 mi 42:07 13:25
12/8/2019 Run
Quedo Place
Easy 2.0 mi 27:01 13:27
12/6/2021 Run
Goose pond
Easy 3.1 mi 41:58 13:27
12/23/2021 Run
Fachado-ponce -villacarido-hernando-ponce
Easy 4.1 mi 55:24 13:29
7/29/2021 Run
Day 8-c210k hot springs greenway
Easy 2.1 mi 28:27 13:30
9/26/2021 Run
Largo
Easy 4.5 mi 1:01:19 13:35
8/3/2021 Run
Day 10 c210k- Whittington
Easy 2.4 mi 32:19 13:35
8/22/2021 Run
Day 18 c210k balboa spillway
Easy 2.6 mi 34:57 13:36
9/28/2021 Run
Largo
Easy 4.8 mi 1:04:36 13:37
9/21/2021 Run
Balboa spillway trail
Easy 4.2 mi 57:43 13:39
12/16/2021 Run
Fachado-ponce-fachado
Easy 3.1 mi 43:01 13:42
7/27/2020 Run
Quedo Place
Easy 2.8 mi 38:24 13:43
4/28/2020 Run
Quedo Place
Easy 2.1 mi 28:10 13:45
9/2/2021 Run
Hollywood Park Greenway trail
Easy 3.5 mi 48:39 13:47
8/26/2019 Run
Quedo Place
Easy 2.4 mi 33:12 13:51
10/3/2021 Run
Largo
Easy 4.8 mi 1:06:20 13:58
6/23/2020 Run
Quedo Place
Easy 2.6 mi 36:41 14:00
8/28/2020 Run
Quedo Place
Easy 2.5 mi 35:06 14:03
12/17/2020 Run
Transportation depot-west mountain-prospect
Easy 5.5 mi 1:17:45 14:04
1/25/2021 Run
Quedo Place
Easy 2.1 mi 29:00 14:09
11/6/2020 Run
Blakely dam
Easy 3.1 mi 44:13 14:11
8/20/2019 Run
Balboa spillway trail
Easy 2.6 mi 37:03 14:16
6/22/2021 Run
Balboa spillway trail
Easy 2.6 mi 37:31 14:26
4/30/2020 Run
Balboa spillway trail
Easy 1.0 mi 14:47 14:30
7/22/2021 Run
Day 4-c210k greenway
Easy 2.1 mi 31:05 14:32
7/18/2021 Run
Brillante neighborhood
Easy 2.2 mi 33:18 14:53
8/3/2020 Run
Quedo Place
Easy 2.5 mi 37:13 14:54
7/11/2021 Run
Hot Springs Greenway
Easy 2.0 mi 30:41 15:07
12/24/2021 Run
Balboa spillway trail
Easy 3.3 mi 50:41 15:33
5/20/2020 Run
Blakley Dam Run
Easy 3.1 mi 49:30 15:55
8/19/2020 Run
Quedo Place
Easy 2.5 mi 40:58 16:20
7/15/2021 Run
Hot Springs Mountain
Easy 1.7 mi 29:25 17:44
4/30/2020 Run
Balboa spillway trail
Easy 0.5 mi 8:02 17:52