Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/28/2024 Hike
LOViT Joplin to crystal springs road crossing
 Easy 13.5 mi 6:52:52 30:40
3/14/2024 Hike
Devils canyon jr waterfall
 Easy 1.7 mi 54:32 33:03
3/14/2024 Hike
White rock creek
 Easy 1.4 mi 38:36 27:34
11/29/2023 Hike
Cossatot State Park
 Easy 5.8 mi 3:40:52 38:25
11/16/2023 Hike
LOViT from homestead to hnm vista
 Easy 10.0 mi 4:08:35 24:49
10/27/2023 Hike
LOViT Joplin to HNM and back
 Easy 8.1 mi 3:27:22 25:46
10/3/2023 Hike   Easy 1.2 mi 36:32 30:12
9/29/2023 Hike
West Mountain
 Easy 3.1 mi 1:08:07 21:51
9/10/2023 Hike
Hot Springs Mountain
 Easy 6.0 mi 2:25:08 24:05
8/27/2023 Hike
Mt Nebo
 Easy 6.3 mi 2:01:23 19:11
8/19/2023 Hike
Scorchin squirrel
 Easy 16.0 mi 6:37:39 24:49
6/26/2023 Hike
Johns lake/sacred dancing cascade
 Easy 2.0 mi 1:06:21 33:01
6/26/2023 Hike
Horse trail
 Easy 0.5 mi 16:08 29:54
6/25/2023 Hike
Many glaciers
 Easy 7.6 mi 3:55:57 30:58
6/22/2023 Hike
Glacier National Park Howe Lake
 Easy 3.3 mi 1:55:30 35:01
6/7/2023 Hike
Lake ouchita sp
 Easy 3.8 mi 1:41:10 26:55
6/7/2023 Hike
Lake Catherine
 Easy 1.8 mi 51:33 28:39
6/1/2023 Hike
Lake Dardenelle st park
 Easy 1.2 mi 28:50 24:02
6/1/2023 Hike
Mt Nebo
 Easy 2.3 mi 1:01:59 27:26
6/1/2023 Hike
Mt Nebo
 Easy 2.5 mi 59:51 24:26
5/29/2023 Hike
Death Loop
 Easy 14.5 mi 5:36:03 23:09
5/25/2023 Hike
Rattlesnake Ridge
 Easy 3.3 mi 1:43:34 31:18
5/25/2023 Hike
Blue Mountain Natural Area
 Easy 3.1 mi 1:04:06 20:37
5/24/2023 Hike
West Mountain
 Easy 5.2 mi 1:51:06 21:22
5/16/2023 Hike
West Mountain
 Easy 5.0 mi 1:44:03 20:44
5/13/2023 Hike
West Mountain
 Easy 3.3 mi 1:06:44 20:33
4/30/2023 Hike   Easy 0.9 mi 27:52 32:47
4/30/2023 Hike   Easy 1.5 mi 50:04 33:10
4/28/2023 Hike   Easy 1.2 mi 34:49 29:01
4/28/2023 Hike   Easy 1.6 mi 47:48 29:53
4/27/2023 Hike
Lake fort smith state park
 Easy 2.0 mi 56:43 28:22
4/27/2023 Hike
Mt magazine-signal hill
 Easy 1.9 mi 55:20 29:08
4/22/2023 Hike
Big creek natural area
 Easy 3.2 mi 1:49:54 34:28
4/12/2023 Hike
Village Creek State Park
 Easy 4.0 mi 1:54:26 28:28
4/11/2023 Hike
Lake poinsett state park
 Easy 2.3 mi 53:14 23:40
3/14/2023 Hike
Mill wood state park
 Easy 1.9 mi 49:21 25:59
2/20/2023 Hike
Pinnacle mountain
 Easy 1.8 mi 1:51:28 1:01:56
1/28/2023 Hike
Northwoods
 Easy 2.6 mi 1:04:48 24:44
1/27/2023 Hike
Northwoods
 Easy 3.3 mi 1:29:10 27:27
1/27/2023 Hike
Northwoods
 Easy 2.2 mi 1:07:57 30:45
1/26/2023 Hike
Woolly hollow huckleberry trail
 Easy 4.5 mi 1:51:51 24:52
1/23/2023 Hike
Shady lake waterfall adventure
 Easy 6.3 mi 4:05:53 39:02
12/25/2022 Hike
Cooper Nature Preserve
 Easy 2.0 mi 57:22 28:24
12/18/2022 Hike
Mt Nebo
 Easy 5.6 mi 2:40:33 28:38
12/15/2022 Hike
Saussman falls
 Easy 1.8 mi 1:07:50 37:42
12/15/2022 Hike
Pinnacle mt state park
 Easy 1.8 mi 53:28 30:23
12/15/2022 Hike
Pinnacle mt state park
 Easy 3.3 mi 1:56:39 35:21
12/3/2022 Hike
LovIt Trail Run
 Easy 15.2 mi 5:27:07 21:36
12/1/2022 Hike
Mt magazine
 Easy 2.1 mi 1:01:29 29:17
12/1/2022 Hike
Mt magazine
 Easy 4.0 mi 2:00:24 30:07
12/1/2022 Hike
Mt magazine
 Easy 1.6 mi 48:35 30:34
11/13/2022 Hike
LOViT from hickory nut to crystal springs
 Easy 7.5 mi 3:16:45 26:08
9/27/2022 Hike
Sylamore gunner pool to Blanchard springs
 Easy 5.3 mi 2:30:45 28:43
9/26/2022 Hike   Easy 1.8 mi 43:31 24:11
9/25/2022 Hike   Easy 1.0 mi 27:33 26:30
9/25/2022 Hike   Easy 1.8 mi 53:16 29:36
9/25/2022 Hike   Easy 0.6 mi 14:11 25:48
9/25/2022 Hike
Dogwood trail bull shoals
 Easy 3.3 mi 1:40:32 30:56
9/5/2022 Hike
William kirsch preserve
 Easy 2.7 mi 1:00:15 22:19
9/5/2022 Hike
Emerald park
 Easy 6.8 mi 2:22:17 20:56
7/21/2022 Hike
Lercher 15
 Easy 8.5 mi 3:27:07 24:19
5/8/2022 Hike
West Mountain
 Easy 2.1 mi 42:31 20:33
5/8/2022 Hike
West Mountain
 Easy 2.0 mi 38:05 18:46
3/26/2022 Hike
Rattlesnake Ridge
 Easy 2.8 mi 1:58:13 41:38
2/27/2022 Hike
LovIt from Denby point to Tompkins bend
 Easy 5.5 mi 2:54:15 31:41
2/14/2022 Hike
Moccasin gap
 Easy 3.7 mi 1:55:44 31:43
2/13/2022 Hike
Big creek cave/wolf creek cave waterfalls
 Easy 5.0 mi 3:47:44 45:28
2/12/2022 Hike
BRT Erbie to Pruitt
 Easy 8.7 mi 4:22:15 30:01
10/25/2021 Hike
Big bluff goat hike
 Easy 7.7 mi 3:35:52 28:11
10/24/2021 Hike
Round top mountain
 Easy 2.0 mi 57:31 28:46
10/23/2021 Hike
Fern falls
 Easy 1.6 mi 1:10:27 42:58
10/23/2021 Hike
Mill creek trail
 Easy 1.8 mi 1:15:37 41:20
8/2/2021 Hike
Hot Springs Mountain
 Easy 10.2 mi 4:01:07 23:43
7/6/2021 Hike
West Mountain
 Easy 2.9 mi 1:03:16 22:13
6/26/2021 Hike
Fern falls
 Easy 1.4 mi 50:40 35:27
5/2/2021 Hike
LOViT from from Tompkins bend to homestead and back
 Easy 4.2 mi 1:25:29 20:31
1/26/2021 Hike
Hunts Loop
 Easy 4.6 mi 2:27:26 32:04
1/12/2021 Hike
Lovit from Brady Mt to crystal springs
 Easy 11.0 mi 4:31:30 24:40
12/29/2020 Hike
West Mountain
 Easy 3.4 mi 1:14:19 22:11
12/18/2020 Hike
West Mountain
 Easy 3.8 mi 1:18:07 20:44
12/16/2020 Hike
Quedo Place
 Easy 3.1 mi 1:17:11 24:50
11/12/2020 Hike
Lake Sylvia
 Easy 6.3 mi 2:54:46 27:58
11/5/2020 Hike
Stave mills falls
 Easy 4.7 mi 2:02:51 26:26
11/3/2020 Hike
West Mountain
 Easy 2.3 mi 52:10 23:12
10/30/2020 Hike
Sandy’s field
 Easy 3.2 mi 1:40:37 31:33
10/2/2020 Hike
West Mountain
 Easy 6.0 mi 2:27:45 24:33
10/1/2020 Hike
OMH-Mt nebo
 Easy 7.0 mi 3:30:08 29:54
9/25/2020 Hike
West Mountain
 Easy 3.8 mi 1:28:41 23:21
8/23/2020 Hike
Blowing springs trail
 Easy 2.3 mi 1:16:48 33:15
8/23/2020 Hike
Tanyard creek trail
 Easy 1.3 mi 37:37 29:38
8/23/2020 Hike
Eagle watch trail
 Easy 0.7 mi 22:24 32:00
7/23/2020 Hike
Indian Rockhouse trail
 Easy 0.9 mi 32:10 36:59
7/19/2020 Hike
LovIt from Denby point
 Easy 6.2 mi 2:21:20 22:46
7/12/2020 Hike
Burns Park
 Easy 6.8 mi 2:50:48 25:17
6/20/2020 Hike
Hot Springs Mountain-Gulpha Gorge
 Easy 4.6 mi 1:49:05 23:43
11/10/2019 Hike
Syllamore-Allison TH-Blanchard Springs
 Easy 4.9 mi 2:20:36 28:39
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