| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2010 |
Run |
hot springs hills |
Hill |
5.0 mi |
58:13 |
11:35 |
 |
| 3/16/2010 |
Run |
hot springs hills |
Hill |
3.5 mi |
40:08 |
11:27 |
|
| 3/13/2010 |
Run |
home to Crystal City |
Long |
8.0 mi |
1:29:25 |
11:10 |
|
| 3/8/2010 |
Run |
sa-29 to rock creek parkway |
Tempo |
4.0 mi |
40:12 |
10:01 |
|
| 3/6/2010 |
Run |
14th st bridge to key bridge and the custis hill |
Long |
10.0 mi |
2:01:01 |
12:06 |
|
| 3/4/2010 |
Run |
WWII Memorial |
Tempo |
4.1 mi |
41:47 |
10:12 |
|
| 2/27/2010 |
Run |
home to the kennedy center and back |
Tempo |
5.2 mi |
58:29 |
11:15 |
|
| 2/5/2010 |
Run |
Capitol to the Lincoln |
Easy |
5.3 mi |
1:00:12 |
11:25 |
|
| 1/31/2010 |
Run |
Home to the georgetown waterfront |
Long |
7.4 mi |
1:27:57 |
11:57 |
|
| 1/27/2010 |
Run |
WWII Memorial |
Easy |
4.0 mi |
46:51 |
11:38 |
|
| 1/24/2010 |
Run |
Home to M st via s cap and home |
Easy |
3.3 mi |
38:45 |
11:45 |
|
| 1/20/2010 |
Run |
charles river |
Easy |
4.5 mi |
1:01:46 |
13:53 |
|
| 1/17/2010 |
Run |
home to the tidal basin |
Easy |
4.0 mi |
46:11 |
11:30 |
|
| 1/14/2010 |
Run |
WWII Memorial |
Easy |
4.3 mi |
50:47 |
11:44 |
|
| 1/10/2010 |
Run |
home to the kennedy center and back |
Tempo |
7.0 mi |
1:18:09 |
11:09 |
|
| 1/4/2010 |
Run |
Home to the Washington |
Easy |
3.8 mi |
45:36 |
12:10 |
|
| 1/2/2010 |
Run |
tidal basin and waterfront |
Long |
6.0 mi |
1:12:47 |
12:06 |
|
| 12/30/2009 |
Run |
Home to the Washington |
Easy |
4.0 mi |
49:16 |
12:18 |
|
| 12/13/2009 |
Run |
VA Runner Blue and Gray Half Marathon |
Race |
13.3 mi |
2:29:14 |
11:16 |
|
| 12/10/2009 |
Run |
Home to the Washington |
Easy |
4.0 mi |
46:40 |
11:35 |
|
| 12/9/2009 |
Run |
Home to the Washington |
Easy |
3.8 mi |
42:45 |
11:23 |
|
| 12/6/2009 |
Run |
Haines point |
Easy |
6.2 mi |
1:10:36 |
11:20 |
|