Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
12/6/2009 Run
Haines point
Easy 6.2 mi 1:10:36 11:20
12/9/2009 Run
Home to the Washington
Easy 3.8 mi 42:45 11:23
12/10/2009 Run
Home to the Washington
Easy 4.0 mi 46:40 11:35
12/30/2009 Run
Home to the Washington
Easy 4.0 mi 49:16 12:18
1/4/2010 Run
Home to the Washington
Easy 3.8 mi 45:36 12:10
1/14/2010 Run
WWII Memorial
Easy 4.3 mi 50:47 11:44
1/17/2010 Run
home to the tidal basin
Easy 4.0 mi 46:11 11:30
1/20/2010 Run
charles river
Easy 4.5 mi 1:01:46 13:53
1/24/2010 Run
Home to M st via s cap and home
Easy 3.3 mi 38:45 11:45
1/27/2010 Run
WWII Memorial
Easy 4.0 mi 46:51 11:38
2/5/2010 Run
Capitol to the Lincoln
Easy 5.3 mi 1:00:12 11:25
3/21/2010 Run
Haines point
Easy 3.1 mi 39:44 12:45
3/24/2010 Run
SA-29 to C&O
Easy 3.4 mi 40:54 12:02
3/31/2010 Run
Haines point
Easy 5.0 mi 1:01:40 12:18
4/4/2010 Run
waterfront-fd bridge-M St-home
Easy 5.6 mi 1:06:31 11:53
4/7/2010 Run
New Orleans Riverwalk and french quarter
Easy 5.1 mi 1:00:36 11:51
4/11/2010 Run
4th st..
Easy 3.0 mi 36:59 12:15
4/15/2010 Run
Home to Capitol
Easy 3.0 mi 37:10 12:16
4/18/2010 Run
4th st sw to waterfront
Easy 3.2 mi 37:28 11:54
4/29/2010 Run
Capitol to the Lincoln
Easy 5.3 mi 1:00:13 11:22
5/8/2010 Run
SW DC to Judiciary Sq
Easy 1.5 mi 20:05 13:03
5/8/2010 Run
Judiciary Sq to SW DC
Easy 1.5 mi 17:46 11:37
5/13/2010 Run
sa-29 to rock creek parkway
Easy 3.8 mi 43:01 11:14
5/15/2010 Run
georgetown waterfront
Easy 5.0 mi 1:01:02 12:10
5/22/2010 Run
4th st sw to penn ave to 4th st
Easy 5.0 mi 1:01:28 12:15
5/29/2010 Run
home to gravelly point
Easy 5.2 mi 1:13:03 13:57
6/1/2010 Run
Home to Capitol
Easy 4.0 mi 50:58 12:37
6/6/2010 Run
Fredrick Douglass Bridge and Anacostia waterfront
Easy 4.5 mi 1:05:47 14:30
6/10/2010 Run
SA-29 to C&O
Easy 2.7 mi 33:28 12:35
6/12/2010 Run
Haines point
Easy 5.0 mi 1:07:35 13:28
6/15/2010 Run
Tidal Basin
Easy 4.0 mi 52:42 13:05
6/19/2010 Run
Waterfront/USCG HQ
Easy 4.1 mi 53:44 13:07
7/14/2010 Run
Home to Capitol
Easy 3.0 mi 45:57 15:16
7/29/2010 Run
Home to Capitol
Easy 2.0 mi 30:00 15:00
8/3/2010 Run
Home to Capitol
Easy 3.2 mi 49:01 15:34
8/4/2010 Run
waterfront and 4th st
Easy 3.1 mi 48:02 15:42
8/5/2010 Run
WWII Memorial
Easy 4.0 mi 1:00:12 14:59
8/22/2010 Run
Lake Hamilton route
Easy 4.0 mi 50:00 12:30
8/25/2010 Run
Aviation Plaza
Easy 3.0 mi 40:00 13:20
8/30/2010 Run
Aviation Plaza
Easy 2.8 mi 32:00 11:26
9/1/2010 Run
Aviation Plaza
Easy 2.5 mi 30:00 12:00
9/5/2010 Run
East Chop
Easy 4.5 mi 55:00 12:14
9/6/2010 Run
Barnes Rd bike trail on MV
Easy 3.0 mi 40:00 13:20
9/8/2010 Run
East Chop
Easy 4.7 mi 1:00:00 12:46
9/18/2010 Run
Hot Springs Greenway
Easy 4.0 mi 50:00 12:30
9/19/2010 Run
Mid america loop
Easy 3.5 mi 40:00 11:26
9/25/2010 Run
whittington park
Easy 4.0 mi 50:00 12:30
9/29/2010 Run
Aviation Plaza
Easy 3.0 mi 36:00 12:00
11/14/2010 Run
Trail Hike
Easy 3.0 mi 1:03:20 21:07
11/23/2010 Run
Vicki's hood
Easy 2.0 mi 36:39 18:20
2/6/2011 Run
Embassy Suites/Promanade
Easy 2.6 mi 43:57 17:11
2/11/2011 Run
Aviation Plaza
Easy 2.4 mi 40:01 16:29
2/13/2011 Run
Embassy Suites/Greenway trail
Easy 2.6 mi 40:00 15:31
2/20/2011 Run
Whittington Pk
Easy 2.5 mi 40:00 15:49
3/1/2011 Run
Whittington Pk
Easy 2.6 mi 40:00 15:31
3/9/2011 Run
Whittington Pk
Easy 2.7 mi 40:00 14:46
3/11/2011 Run
Whittington Pk
Easy 2.6 mi 40:00 15:24
3/13/2011 Run
Whittington Pk
Easy 2.4 mi 40:00 16:24
3/26/2011 Run
Hot Springs Greenway
Easy 2.6 mi 40:00 15:20
9/1/2011 Run
fish hatchery
Easy 2.9 mi 40:00 13:48
9/3/2011 Run
fish hatchery
Easy 2.9 mi 40:00 13:45
9/5/2011 Run
fish hatchery
Easy 3.0 mi 40:00 13:26
9/7/2011 Run
Hollywood Park Greenway trail
Easy 2.9 mi 40:00 14:03
9/11/2011 Run
fish hatchery
Easy 3.1 mi 40:00 12:47
9/15/2011 Run
Pub run-convention center
Easy 2.9 mi 40:00 13:42
9/25/2011 Run
Haines point
Easy 3.1 mi 40:00 12:52
9/26/2011 Run
Tidal Basin
Easy 3.1 mi 40:00 12:52
9/28/2011 Run
washington monument
Easy 3.1 mi 40:00 12:50
10/2/2011 Run
fish hatchery
Easy 3.4 mi 42:00 12:13
10/4/2011 Run
fish hatchery
Easy 3.2 mi 42:00 13:06
10/7/2011 Run
fish hatchery
Easy 3.4 mi 42:00 12:30
10/9/2011 Run
fish hatchery
Easy 2.0 mi 25:00 12:30
10/11/2011 Run
fish hatchery
Easy 3.0 mi 40:00 13:18
12/3/2011 Run
Hot Springs Greenway
Easy 4.0 mi 1:00:59 15:13
12/10/2011 Run
Hot Springs Greenway
Easy 5.0 mi 1:18:12 15:37
12/17/2011 Run
fish hatchery
Easy 1.7 mi 30:02 17:28
12/18/2011 Run
Hot Springs Greenway
Easy 4.0 mi 1:02:30 15:38
12/18/2011 Run
fish hatchery
Easy 1.9 mi 35:27 19:10
12/25/2011 Run
Whittington Park/Promanade
Easy 4.0 mi 1:01:39 15:23
1/15/2012 Run
Broderick/Grandpoint
Easy 3.0 mi 49:12 16:25
3/31/2012 Run
whittington park
Easy 3.2 mi 40:00 12:28
4/2/2012 Run
fish hatchery
Easy 2.4 mi 30:05 12:20
4/4/2012 Run
Hollywood Park Greenway trail
Easy 2.7 mi 32:03 11:53
4/10/2012 Run
Arlington Park
Easy 3.1 mi 40:00 12:55
4/12/2012 Run
Hollywood Park Greenway trail
Easy 3.0 mi 35:16 11:39
4/14/2012 Run
Arlington Park
Easy 3.1 mi 40:00 12:55
4/17/2012 Run
Hollywood Park Greenway trail
Easy 3.5 mi 40:02 11:37
4/18/2012 Run
fish hatchery
Easy 4.0 mi 50:00 12:38
4/19/2012 Run
Arlington Park
Easy 2.4 mi 30:00 12:46
4/21/2012 Run
Embassy Suites/Promanade
Easy 4.1 mi 50:03 12:13
4/26/2012 Run
Hot Springs Greenway
Easy 2.8 mi 35:02 12:23
4/29/2012 Run
LGRAW club run
Easy 4.3 mi 52:55 12:12
5/1/2012 Run
fish hatchery
Easy 2.4 mi 30:15 12:37
5/6/2012 Run
Bathhouse row/whittington park
Easy 4.0 mi 50:30 12:36
5/20/2012 Run
Hollywood Park Greenway trail
Easy 2.5 mi 30:01 12:13
5/31/2012 Run
Pub route-double fountain
Easy 3.0 mi 37:15 12:26
6/6/2012 Run
Hollywood Park Greenway trail
Easy 2.4 mi 30:02 12:34
6/10/2012 Run
fish hatchery
Easy 2.5 mi 30:20 12:23
7/9/2012 Run
Walk the hood
Easy 2.0 mi 32:58 16:25
7/24/2012 Run
Walk the hood
Easy 1.3 mi 22:28 16:54