| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/8/2010 |
Run |
National Police Week 5K |
Race |
3.2 mi |
30:46 |
9:45 |
 |
| 3/8/2010 |
Run |
sa-29 to rock creek parkway |
Tempo |
4.0 mi |
40:12 |
10:01 |
|
| 3/4/2010 |
Run |
WWII Memorial |
Tempo |
4.1 mi |
41:47 |
10:12 |
|
| 5/25/2010 |
Run |
WWII Memorial |
Tempo |
4.0 mi |
42:37 |
10:35 |
|
| 5/18/2010 |
Run |
WWII Memorial |
Tempo |
4.1 mi |
44:01 |
10:45 |
|
| 9/25/2010 |
Run |
HSFD Pump and Run 5K |
Race |
3.1 mi |
33:25 |
10:47 |
|
| 4/22/2010 |
Run |
Haines point |
Tempo |
5.5 mi |
1:00:21 |
10:59 |
|
| 1/10/2010 |
Run |
home to the kennedy center and back |
Tempo |
7.0 mi |
1:18:09 |
11:09 |
|
| 3/13/2010 |
Run |
home to Crystal City |
Long |
8.0 mi |
1:29:25 |
11:10 |
|
| 5/13/2010 |
Run |
sa-29 to rock creek parkway |
Easy |
3.8 mi |
43:01 |
11:14 |
|
| 2/27/2010 |
Run |
home to the kennedy center and back |
Tempo |
5.2 mi |
58:29 |
11:15 |
|
| 12/13/2009 |
Run |
VA Runner Blue and Gray Half Marathon |
Race |
13.3 mi |
2:29:14 |
11:16 |
|
| 12/6/2009 |
Run |
Haines point |
Easy |
6.2 mi |
1:10:36 |
11:20 |
|
| 4/29/2010 |
Run |
Capitol to the Lincoln |
Easy |
5.3 mi |
1:00:13 |
11:22 |
|
| 12/9/2009 |
Run |
Home to the Washington |
Easy |
3.8 mi |
42:45 |
11:23 |
|
| 4/17/2010 |
Run |
home to roosevelt island |
Long |
8.0 mi |
1:31:10 |
11:23 |
|
| 2/5/2010 |
Run |
Capitol to the Lincoln |
Easy |
5.3 mi |
1:00:12 |
11:25 |
|
| 8/30/2010 |
Run |
Aviation Plaza |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 9/19/2010 |
Run |
Mid america loop |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/16/2010 |
Run |
hot springs hills |
Hill |
3.5 mi |
40:08 |
11:27 |
|
| 1/17/2010 |
Run |
home to the tidal basin |
Easy |
4.0 mi |
46:11 |
11:30 |
|
| 5/20/2010 |
Run |
4th st to buzzards point |
Tempo |
4.0 mi |
46:23 |
11:33 |
|
| 3/18/2010 |
Run |
hot springs hills |
Hill |
5.0 mi |
58:13 |
11:35 |
|
| 12/10/2009 |
Run |
Home to the Washington |
Easy |
4.0 mi |
46:40 |
11:35 |
|
| 4/17/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
3.5 mi |
40:02 |
11:37 |
|
| 5/8/2010 |
Run |
Judiciary Sq to SW DC |
Easy |
1.5 mi |
17:46 |
11:37 |
|
| 1/27/2010 |
Run |
WWII Memorial |
Easy |
4.0 mi |
46:51 |
11:38 |
|
| 4/12/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
3.0 mi |
35:16 |
11:39 |
|
| 1/14/2010 |
Run |
WWII Memorial |
Easy |
4.3 mi |
50:47 |
11:44 |
|
| 1/24/2010 |
Run |
Home to M st via s cap and home |
Easy |
3.3 mi |
38:45 |
11:45 |
|
| 4/7/2010 |
Run |
New Orleans Riverwalk and french quarter |
Easy |
5.1 mi |
1:00:36 |
11:51 |
|
| 4/4/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
2.7 mi |
32:03 |
11:53 |
|
| 4/4/2010 |
Run |
waterfront-fd bridge-M St-home |
Easy |
5.6 mi |
1:06:31 |
11:53 |
|
| 4/18/2010 |
Run |
4th st sw to waterfront |
Easy |
3.2 mi |
37:28 |
11:54 |
|
| 1/31/2010 |
Run |
Home to the georgetown waterfront |
Long |
7.4 mi |
1:27:57 |
11:57 |
|
| 9/1/2010 |
Run |
Aviation Plaza |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/29/2010 |
Run |
Aviation Plaza |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/24/2010 |
Run |
SA-29 to C&O |
Easy |
3.4 mi |
40:54 |
12:02 |
|
| 3/6/2010 |
Run |
14th st bridge to key bridge and the custis hill |
Long |
10.0 mi |
2:01:01 |
12:06 |
|
| 1/2/2010 |
Run |
tidal basin and waterfront |
Long |
6.0 mi |
1:12:47 |
12:06 |
|
| 5/15/2010 |
Run |
georgetown waterfront |
Easy |
5.0 mi |
1:01:02 |
12:10 |
|
| 1/4/2010 |
Run |
Home to the Washington |
Easy |
3.8 mi |
45:36 |
12:10 |
|
| 4/29/2012 |
Run |
LGRAW club run |
Easy |
4.3 mi |
52:55 |
12:12 |
|
| 5/20/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
2.5 mi |
30:01 |
12:13 |
|
| 4/21/2012 |
Run |
Embassy Suites/Promanade |
Easy |
4.1 mi |
50:03 |
12:13 |
|
| 10/2/2011 |
Run |
fish hatchery |
Easy |
3.4 mi |
42:00 |
12:13 |
|
| 9/5/2010 |
Run |
East Chop |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 5/22/2010 |
Run |
4th st sw to penn ave to 4th st |
Easy |
5.0 mi |
1:01:28 |
12:15 |
|
| 4/11/2010 |
Run |
4th st.. |
Easy |
3.0 mi |
36:59 |
12:15 |
|
| 4/15/2010 |
Run |
Home to Capitol |
Easy |
3.0 mi |
37:10 |
12:16 |
|
| 3/31/2010 |
Run |
Haines point |
Easy |
5.0 mi |
1:01:40 |
12:18 |
|
| 12/30/2009 |
Run |
Home to the Washington |
Easy |
4.0 mi |
49:16 |
12:18 |
|
| 4/2/2012 |
Run |
fish hatchery |
Easy |
2.4 mi |
30:05 |
12:20 |
|
| 4/26/2012 |
Run |
Hot Springs Greenway |
Easy |
2.8 mi |
35:02 |
12:23 |
|
| 6/10/2012 |
Run |
fish hatchery |
Easy |
2.5 mi |
30:20 |
12:23 |
|
| 6/17/2010 |
Run |
Capitol to the Lincoln |
Tempo |
5.1 mi |
1:02:34 |
12:24 |
|
| 5/31/2012 |
Run |
Pub route-double fountain |
Easy |
3.0 mi |
37:15 |
12:26 |
|
| 3/31/2012 |
Run |
whittington park |
Easy |
3.2 mi |
40:00 |
12:28 |
|
| 8/22/2010 |
Run |
Lake Hamilton route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/18/2010 |
Run |
Hot Springs Greenway |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/25/2010 |
Run |
whittington park |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/7/2011 |
Run |
fish hatchery |
Easy |
3.4 mi |
42:00 |
12:30 |
|
| 10/9/2011 |
Run |
fish hatchery |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/6/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
2.4 mi |
30:02 |
12:34 |
|
| 6/10/2010 |
Run |
SA-29 to C&O |
Easy |
2.7 mi |
33:28 |
12:35 |
|
| 5/6/2012 |
Run |
Bathhouse row/whittington park |
Easy |
4.0 mi |
50:30 |
12:36 |
|
| 5/1/2012 |
Run |
fish hatchery |
Easy |
2.4 mi |
30:15 |
12:37 |
|
| 6/1/2010 |
Run |
Home to Capitol |
Easy |
4.0 mi |
50:58 |
12:37 |
|
| 4/18/2012 |
Run |
fish hatchery |
Easy |
4.0 mi |
50:00 |
12:38 |
|
| 3/21/2010 |
Run |
Haines point |
Easy |
3.1 mi |
39:44 |
12:45 |
|
| 9/8/2010 |
Run |
East Chop |
Easy |
4.7 mi |
1:00:00 |
12:46 |
|
| 4/19/2012 |
Run |
Arlington Park |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 9/11/2011 |
Run |
fish hatchery |
Easy |
3.1 mi |
40:00 |
12:47 |
|
| 9/28/2011 |
Run |
washington monument |
Easy |
3.1 mi |
40:00 |
12:50 |
|
| 9/25/2011 |
Run |
Haines point |
Easy |
3.1 mi |
40:00 |
12:52 |
|
| 9/26/2011 |
Run |
Tidal Basin |
Easy |
3.1 mi |
40:00 |
12:52 |
|
| 4/10/2012 |
Run |
Arlington Park |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 4/14/2012 |
Run |
Arlington Park |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 5/8/2010 |
Run |
SW DC to Judiciary Sq |
Easy |
1.5 mi |
20:05 |
13:03 |
|
| 6/15/2010 |
Run |
Tidal Basin |
Easy |
4.0 mi |
52:42 |
13:05 |
|
| 10/4/2011 |
Run |
fish hatchery |
Easy |
3.2 mi |
42:00 |
13:06 |
|
| 6/19/2010 |
Run |
Waterfront/USCG HQ |
Easy |
4.1 mi |
53:44 |
13:07 |
|
| 8/28/2012 |
Run |
hood and wildwood |
Easy |
2.9 mi |
38:11 |
13:16 |
|
| 10/11/2011 |
Run |
fish hatchery |
Easy |
3.0 mi |
40:00 |
13:18 |
|
| 8/25/2010 |
Run |
Aviation Plaza |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/6/2010 |
Run |
Barnes Rd bike trail on MV |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/5/2011 |
Run |
fish hatchery |
Easy |
3.0 mi |
40:00 |
13:26 |
|
| 6/12/2010 |
Run |
Haines point |
Easy |
5.0 mi |
1:07:35 |
13:28 |
|
| 9/15/2011 |
Run |
Pub run-convention center |
Easy |
2.9 mi |
40:00 |
13:42 |
|
| 10/10/2010 |
Run |
Royal Vic Half Marathon |
Race |
13.1 mi |
2:59:35 |
13:43 |
|
| 9/3/2011 |
Run |
fish hatchery |
Easy |
2.9 mi |
40:00 |
13:45 |
|
| 9/1/2011 |
Run |
fish hatchery |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 1/20/2010 |
Run |
charles river |
Easy |
4.5 mi |
1:01:46 |
13:53 |
|
| 5/29/2010 |
Run |
home to gravelly point |
Easy |
5.2 mi |
1:13:03 |
13:57 |
|
| 9/7/2011 |
Run |
Hollywood Park Greenway trail |
Easy |
2.9 mi |
40:00 |
14:03 |
|
| 6/6/2010 |
Run |
Fredrick Douglass Bridge and Anacostia waterfront |
Easy |
4.5 mi |
1:05:47 |
14:30 |
|
| 3/9/2011 |
Run |
Whittington Pk |
Easy |
2.7 mi |
40:00 |
14:46 |
|
| 8/5/2010 |
Run |
WWII Memorial |
Easy |
4.0 mi |
1:00:12 |
14:59 |
|
| 7/29/2010 |
Run |
Home to Capitol |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/29/2013 |
Run |
Reid Park-Tucson AZ |
Easy |
3.0 mi |
45:35 |
15:12 |
|