Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/23/2008 |
Run |
capitol to constituion to tidal basin and home |
Easy |
3.2 mi |
37:52 |
11:42 |
|
1/28/2008 |
Run |
Waterfront |
Tempo |
3.1 mi |
35:41 |
11:42 |
|
1/31/2008 |
Run |
Home to the Washington |
Tempo |
3.4 mi |
39:47 |
11:51 |
|
1/21/2008 |
Run |
Waterfront |
Tempo |
3.1 mi |
37:18 |
12:07 |
|
2/25/2008 |
Run |
Waterfront |
Easy |
3.1 mi |
38:21 |
12:13 |
|
2/3/2008 |
Run |
Crystal City to Mt. Vernon Trail and back |
Easy |
3.3 mi |
39:56 |
12:18 |
|
3/5/2008 |
Run |
Home to the Washington |
Easy |
3.5 mi |
43:55 |
12:27 |
|
3/8/2008 |
Run |
Waterfront |
Easy |
3.1 mi |
39:01 |
12:28 |
|
1/9/2008 |
Run |
Tidal Basin |
Tempo |
4.1 mi |
52:09 |
12:38 |
|
1/23/2008 |
Run |
Capitol to the Lincoln |
Easy |
5.0 mi |
1:04:34 |
12:52 |
|
1/20/2008 |
Run |
Home, market inn, behind capitol, around pond, home |
Easy |
5.0 mi |
1:05:10 |
12:56 |
|
2/14/2008 |
Run |
Home to the Washington |
Easy |
3.1 mi |
40:02 |
12:58 |
|
1/16/2008 |
Run |
Home to the Washington |
Easy |
4.1 mi |
53:34 |
13:01 |
|
2/2/2008 |
Run |
Haines point |
Long |
6.5 mi |
1:25:57 |
13:11 |
|
1/13/2008 |
Run |
Home to the Washington |
Easy |
3.3 mi |
43:23 |
13:14 |
|
2/11/2008 |
Run |
Home to the Washington |
Easy |
3.2 mi |
42:57 |
13:16 |
|
12/27/2007 |
Run |
Waterfront |
Easy |
3.0 mi |
40:15 |
13:18 |
|
12/30/2007 |
Run |
Home, Lenfant, Haines point |
Easy |
3.4 mi |
45:47 |
13:33 |
|
2/20/2008 |
Run |
Home to the Washington |
Easy |
3.2 mi |
43:05 |
13:33 |
|
1/1/2008 |
Run |
Home, hill, around pond and home |
Tempo |
4.2 mi |
56:45 |
13:39 |
|
1/2/2008 |
Run |
Waterfront and tidal basin |
Easy |
5.3 mi |
1:12:38 |
13:41 |
|
1/14/2008 |
Run |
Capitol to the Lincoln |
Easy |
5.8 mi |
1:19:02 |
13:44 |
|
12/29/2007 |
Run |
Rosslyn to Rock Creek Parkway |
Easy |
7.0 mi |
1:37:08 |
13:48 |
|
2/9/2008 |
Run |
Crystal City to Mt. Vernon Trail and back |
Easy |
4.4 mi |
1:00:11 |
13:51 |
|
1/19/2008 |
Run |
Mt. Vernon Trail |
Easy |
6.4 mi |
1:29:05 |
13:52 |
|
12/25/2007 |
Run |
Home, market inn, behind capitol, around pond, home |
Easy |
3.1 mi |
43:14 |
13:55 |
|
1/26/2008 |
Run |
Mt. Vernon Trail |
Easy |
6.2 mi |
1:26:55 |
14:04 |
|
1/5/2008 |
Run |
Custis Trail |
Hill |
7.1 mi |
1:39:33 |
14:07 |
|
12/23/2007 |
Run |
Capitol to the Lincoln |
Easy |
6.3 mi |
1:32:08 |
14:34 |
|
11/25/2007 |
Run |
Hood streets |
Easy |
3.1 mi |
45:37 |
14:35 |
|
11/11/2007 |
Run |
Home, hill, around pond and home |
Easy |
2.5 mi |
36:38 |
14:43 |
|
11/28/2007 |
Run |
Waterfront |
Easy |
2.8 mi |
41:21 |
14:47 |
|
11/14/2007 |
Run |
Waterfront |
Easy |
3.2 mi |
46:45 |
14:48 |
|
11/24/2007 |
Run |
Clarendon to Rosslyn |
Easy |
4.1 mi |
1:00:46 |
14:50 |
|
11/26/2007 |
Run |
WWII Memorial |
Easy |
4.1 mi |
1:01:41 |
15:08 |
|
11/7/2007 |
Run |
Waterfront |
Easy |
2.3 mi |
35:01 |
15:14 |
|
11/12/2007 |
Run |
Home to the Washington |
Easy |
3.3 mi |
50:55 |
15:15 |
|
12/15/2007 |
Run |
Rudolphs Red Nose Run |
Easy |
6.3 mi |
1:35:42 |
15:19 |
|
11/21/2007 |
Run |
Tidal Basin |
Easy |
3.9 mi |
1:00:20 |
15:24 |
|
2/16/2008 |
Run |
Custis Trail |
Easy |
5.6 mi |
1:26:15 |
15:25 |
|
1/12/2008 |
Run |
Mt. Vernon Trail |
Easy |
6.0 mi |
1:34:19 |
15:39 |
|
11/10/2007 |
Run |
Clarendon to Rosslyn |
Easy |
3.0 mi |
47:00 |
15:40 |
|
11/17/2007 |
Run |
Clarendon to Rosslyn |
Easy |
4.1 mi |
1:03:58 |
15:43 |
|
11/29/2007 |
Run |
Waterfront |
Easy |
2.1 mi |
33:25 |
15:46 |
|
11/18/2007 |
Run |
Home, hill, around pond and home |
Easy |
3.1 mi |
48:05 |
15:46 |
|
12/1/2007 |
Run |
Clarendon to Rosslyn |
Easy |
4.7 mi |
1:15:27 |
16:08 |
|
12/11/2007 |
Run |
Waterfront |
Easy |
3.0 mi |
50:05 |
16:32 |
|
12/8/2007 |
Run |
Clarendon to Rosslyn |
Easy |
5.1 mi |
1:28:10 |
17:12 |
|
12/19/2007 |
Run |
Christlmas Lights run |
Easy |
5.2 mi |
1:34:45 |
18:14 |
|