Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/23/2008 Run
capitol to constituion to tidal basin and home
Easy 3.2 mi 37:52 11:42
1/28/2008 Run
Waterfront
Tempo 3.1 mi 35:41 11:42
1/31/2008 Run
Home to the Washington
Tempo 3.4 mi 39:47 11:51
1/21/2008 Run
Waterfront
Tempo 3.1 mi 37:18 12:07
2/25/2008 Run
Waterfront
Easy 3.1 mi 38:21 12:13
2/3/2008 Run
Crystal City to Mt. Vernon Trail and back
Easy 3.3 mi 39:56 12:18
3/5/2008 Run
Home to the Washington
Easy 3.5 mi 43:55 12:27
3/8/2008 Run
Waterfront
Easy 3.1 mi 39:01 12:28
1/9/2008 Run
Tidal Basin
Tempo 4.1 mi 52:09 12:38
1/23/2008 Run
Capitol to the Lincoln
Easy 5.0 mi 1:04:34 12:52
1/20/2008 Run
Home, market inn, behind capitol, around pond, home
Easy 5.0 mi 1:05:10 12:56
2/14/2008 Run
Home to the Washington
Easy 3.1 mi 40:02 12:58
1/16/2008 Run
Home to the Washington
Easy 4.1 mi 53:34 13:01
2/2/2008 Run
Haines point
Long 6.5 mi 1:25:57 13:11
1/13/2008 Run
Home to the Washington
Easy 3.3 mi 43:23 13:14
2/11/2008 Run
Home to the Washington
Easy 3.2 mi 42:57 13:16
12/27/2007 Run
Waterfront
Easy 3.0 mi 40:15 13:18
12/30/2007 Run
Home, Lenfant, Haines point
Easy 3.4 mi 45:47 13:33
2/20/2008 Run
Home to the Washington
Easy 3.2 mi 43:05 13:33
1/1/2008 Run
Home, hill, around pond and home
Tempo 4.2 mi 56:45 13:39
1/2/2008 Run
Waterfront and tidal basin
Easy 5.3 mi 1:12:38 13:41
1/14/2008 Run
Capitol to the Lincoln
Easy 5.8 mi 1:19:02 13:44
12/29/2007 Run
Rosslyn to Rock Creek Parkway
Easy 7.0 mi 1:37:08 13:48
2/9/2008 Run
Crystal City to Mt. Vernon Trail and back
Easy 4.4 mi 1:00:11 13:51
1/19/2008 Run
Mt. Vernon Trail
Easy 6.4 mi 1:29:05 13:52
12/25/2007 Run
Home, market inn, behind capitol, around pond, home
Easy 3.1 mi 43:14 13:55
1/26/2008 Run
Mt. Vernon Trail
Easy 6.2 mi 1:26:55 14:04
1/5/2008 Run
Custis Trail
Hill 7.1 mi 1:39:33 14:07
12/23/2007 Run
Capitol to the Lincoln
Easy 6.3 mi 1:32:08 14:34
11/25/2007 Run
Hood streets
Easy 3.1 mi 45:37 14:35
11/11/2007 Run
Home, hill, around pond and home
Easy 2.5 mi 36:38 14:43
11/28/2007 Run
Waterfront
Easy 2.8 mi 41:21 14:47
11/14/2007 Run
Waterfront
Easy 3.2 mi 46:45 14:48
11/24/2007 Run
Clarendon to Rosslyn
Easy 4.1 mi 1:00:46 14:50
11/26/2007 Run
WWII Memorial
Easy 4.1 mi 1:01:41 15:08
11/7/2007 Run
Waterfront
Easy 2.3 mi 35:01 15:14
11/12/2007 Run
Home to the Washington
Easy 3.3 mi 50:55 15:15
12/15/2007 Run
Rudolphs Red Nose Run
Easy 6.3 mi 1:35:42 15:19
11/21/2007 Run
Tidal Basin
Easy 3.9 mi 1:00:20 15:24
2/16/2008 Run
Custis Trail
Easy 5.6 mi 1:26:15 15:25
1/12/2008 Run
Mt. Vernon Trail
Easy 6.0 mi 1:34:19 15:39
11/10/2007 Run
Clarendon to Rosslyn
Easy 3.0 mi 47:00 15:40
11/17/2007 Run
Clarendon to Rosslyn
Easy 4.1 mi 1:03:58 15:43
11/29/2007 Run
Waterfront
Easy 2.1 mi 33:25 15:46
11/18/2007 Run
Home, hill, around pond and home
Easy 3.1 mi 48:05 15:46
12/1/2007 Run
Clarendon to Rosslyn
Easy 4.7 mi 1:15:27 16:08
12/11/2007 Run
Waterfront
Easy 3.0 mi 50:05 16:32
12/8/2007 Run
Clarendon to Rosslyn
Easy 5.1 mi 1:28:10 17:12
12/19/2007 Run
Christlmas Lights run
Easy 5.2 mi 1:34:45 18:14