Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2009 Run
Trix 5k
Race 3.1 mi 31:03 10:01
6/12/2009 Run
Sacramento Cap to riverfront walkway
Easy 4.0 mi 47:44 11:53
6/10/2009 Run
Sacramento Cap to old town trail and back
Easy 4.0 mi 46:19 11:34
4/18/2009 Run
capitol hill to const/14th and home
Tempo 5.0 mi 56:41 11:19
4/13/2009 Run
Home to the Washington
Easy 3.3 mi 38:05 11:39
3/24/2009 Run
Home to the Washington
Easy 4.0 mi 47:37 11:53
3/15/2009 Run
Capitol to the Lincoln
Tempo 5.5 mi 1:00:10 10:57
3/7/2009 Run
14th st bridge to key bridge
Long 9.5 mi 1:48:40 11:30
3/5/2009 Run
Haines point
Tempo 3.5 mi 38:45 10:59
3/1/2009 Run
Capitol to the Lincoln
Tempo 5.2 mi 59:11 11:27
2/28/2009 Run
Home, Lenfant, Haines point
Long 5.1 mi 58:08 11:30
2/27/2009 Run
New Orleans Riverwalk
Easy 3.7 mi 46:10 12:27
2/21/2009 Run
home to gw parkway trail
Long 9.2 mi 1:48:00 11:48
2/15/2009 Run
Home to the Washington
Tempo 4.3 mi 47:24 11:07
2/14/2009 Run
Home to georgetown waterfront
Long 7.5 mi 1:28:53 11:48
2/12/2009 Run
capitol to constituion to tidal basin and home
Easy 4.4 mi 51:37 11:52
2/10/2009 Run
WWII Memorial
Tempo 4.0 mi 45:42 11:21
2/8/2009 Run
Capitol to the Lincoln
Long 6.3 mi 1:14:23 11:49
2/7/2009 Run
Home, Lenfant, Haines point
Long 6.2 mi 1:12:53 11:42
2/5/2009 Run
Home to Capitol
Hill 3.5 mi 39:38 11:28
2/3/2009 Run
Home to the Washington
Tempo 4.2 mi 46:07 11:04
2/1/2009 Run
Home to Capitol
Easy 3.1 mi 35:52 11:46
1/31/2009 Run
Waterfront
Easy 3.3 mi 40:04 12:13
1/27/2009 Run
Miami neighborhood streets
Easy 3.2 mi 40:23 12:50
1/25/2009 Run
Miami ING Half Marathon
Race 13.4 mi 2:33:12 11:29
1/22/2009 Run
Miami neighborhood streets
Easy 4.5 mi 55:42 12:28
1/21/2009 Run
Miami neighborhood streets
Easy 3.2 mi 42:07 13:03
1/18/2009 Run
Haines point
Long 6.1 mi 1:12:10 11:49
1/17/2009 Run
tidal basin and georgetown
Long 8.5 mi 1:40:01 11:44
1/11/2009 Run
Home to the Washington
Easy 4.0 mi 49:34 12:18
1/10/2009 Run
top of 16th to lincoln to capitol to home
Long 11.1 mi 2:11:10 11:48
1/8/2009 Run
Home to Capitol
Easy 3.8 mi 45:52 12:05
1/4/2009 Run
Waterfront
Easy 2.5 mi 32:37 13:00
1/3/2009 Run
Home to georgetown waterfront
Long 10.1 mi 2:00:14 11:53
1/1/2009 Run
Tidal Basin
Easy 4.1 mi 48:43 11:48
12/31/2008 Run
Home to the Washington
Easy 4.1 mi 49:38 12:07
12/28/2008 Run
Waterfront
Easy 3.1 mi 39:11 12:32
12/27/2008 Run
Home to georgetown waterfront
Long 9.1 mi 1:50:40 12:10
12/25/2008 Run
Home to the Washington
Easy 4.6 mi 53:32 11:40
12/21/2008 Run
Home to the Washington
Easy 3.2 mi 37:58 11:46
12/20/2008 Run
Home to georgetown waterfront
Long 8.1 mi 1:38:15 12:11
12/17/2008 Run
Home to the Washington
Easy 3.8 mi 46:09 12:13
12/15/2008 Run
Home to the Washington
Easy 3.0 mi 38:55 12:54
12/14/2008 Run
Capitol to the Lincoln
Long 7.1 mi 1:30:03 12:37
12/13/2008 Run
Home, Lenfant, Haines point
Easy 5.3 mi 1:06:05 12:26
12/9/2008 Run
Home to the Washington
Easy 3.5 mi 41:49 11:53
12/7/2008 Run
Capitol to the Lincoln
Easy 6.0 mi 1:14:12 12:19
12/6/2008 Run
Home, Lenfant, Haines point
Easy 5.0 mi 1:01:11 12:12
12/4/2008 Run
Home to the Washington
Easy 3.1 mi 36:35 11:46
11/30/2008 Run
Home to the Washington
Easy 4.1 mi 49:31 12:07
11/27/2008 Run
West Potomac park to hains point to home
Easy 3.1 mi 36:02 11:29
11/27/2008 Run
Home to west potomac park
Easy 2.0 mi 26:33 13:05
11/25/2008 Run
Home to the Washington
Easy 3.2 mi 39:19 12:13
11/22/2008 Run
Home to the Washington
Easy 3.3 mi 39:13 11:51