| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/27/2008 |
Run |
Home to west potomac park |
Easy |
2.0 mi |
26:33 |
13:05 |
 |
| 6/13/2009 |
Run |
Trix 5k |
Race |
3.1 mi |
31:03 |
10:01 |
|
| 1/4/2009 |
Run |
Waterfront |
Easy |
2.5 mi |
32:37 |
13:00 |
|
| 2/1/2009 |
Run |
Home to Capitol |
Easy |
3.1 mi |
35:52 |
11:46 |
|
| 11/27/2008 |
Run |
West Potomac park to hains point to home |
Easy |
3.1 mi |
36:02 |
11:29 |
|
| 12/4/2008 |
Run |
Home to the Washington |
Easy |
3.1 mi |
36:35 |
11:46 |
|
| 12/21/2008 |
Run |
Home to the Washington |
Easy |
3.2 mi |
37:58 |
11:46 |
|
| 4/13/2009 |
Run |
Home to the Washington |
Easy |
3.3 mi |
38:05 |
11:39 |
|
| 3/5/2009 |
Run |
Haines point |
Tempo |
3.5 mi |
38:45 |
10:59 |
|
| 12/15/2008 |
Run |
Home to the Washington |
Easy |
3.0 mi |
38:55 |
12:54 |
|
| 12/28/2008 |
Run |
Waterfront |
Easy |
3.1 mi |
39:11 |
12:32 |
|
| 11/22/2008 |
Run |
Home to the Washington |
Easy |
3.3 mi |
39:13 |
11:51 |
|
| 11/25/2008 |
Run |
Home to the Washington |
Easy |
3.2 mi |
39:19 |
12:13 |
|
| 2/5/2009 |
Run |
Home to Capitol |
Hill |
3.5 mi |
39:38 |
11:28 |
|
| 1/31/2009 |
Run |
Waterfront |
Easy |
3.3 mi |
40:04 |
12:13 |
|
| 1/27/2009 |
Run |
Miami neighborhood streets |
Easy |
3.2 mi |
40:23 |
12:50 |
|
| 12/9/2008 |
Run |
Home to the Washington |
Easy |
3.5 mi |
41:49 |
11:53 |
|
| 1/21/2009 |
Run |
Miami neighborhood streets |
Easy |
3.2 mi |
42:07 |
13:03 |
|
| 2/10/2009 |
Run |
WWII Memorial |
Tempo |
4.0 mi |
45:42 |
11:21 |
|
| 1/8/2009 |
Run |
Home to Capitol |
Easy |
3.8 mi |
45:52 |
12:05 |
|
| 2/3/2009 |
Run |
Home to the Washington |
Tempo |
4.2 mi |
46:07 |
11:04 |
|
| 12/17/2008 |
Run |
Home to the Washington |
Easy |
3.8 mi |
46:09 |
12:13 |
|
| 2/27/2009 |
Run |
New Orleans Riverwalk |
Easy |
3.7 mi |
46:10 |
12:27 |
|
| 6/10/2009 |
Run |
Sacramento Cap to old town trail and back |
Easy |
4.0 mi |
46:19 |
11:34 |
|
| 2/15/2009 |
Run |
Home to the Washington |
Tempo |
4.3 mi |
47:24 |
11:07 |
|
| 3/24/2009 |
Run |
Home to the Washington |
Easy |
4.0 mi |
47:37 |
11:53 |
|
| 6/12/2009 |
Run |
Sacramento Cap to riverfront walkway |
Easy |
4.0 mi |
47:44 |
11:53 |
|
| 1/1/2009 |
Run |
Tidal Basin |
Easy |
4.1 mi |
48:43 |
11:48 |
|
| 11/30/2008 |
Run |
Home to the Washington |
Easy |
4.1 mi |
49:31 |
12:07 |
|
| 1/11/2009 |
Run |
Home to the Washington |
Easy |
4.0 mi |
49:34 |
12:18 |
|
| 12/31/2008 |
Run |
Home to the Washington |
Easy |
4.1 mi |
49:38 |
12:07 |
|
| 2/12/2009 |
Run |
capitol to constituion to tidal basin and home |
Easy |
4.4 mi |
51:37 |
11:52 |
|
| 12/25/2008 |
Run |
Home to the Washington |
Easy |
4.6 mi |
53:32 |
11:40 |
|
| 1/22/2009 |
Run |
Miami neighborhood streets |
Easy |
4.5 mi |
55:42 |
12:28 |
|
| 4/18/2009 |
Run |
capitol hill to const/14th and home |
Tempo |
5.0 mi |
56:41 |
11:19 |
|
| 2/28/2009 |
Run |
Home, Lenfant, Haines point |
Long |
5.1 mi |
58:08 |
11:30 |
|
| 3/1/2009 |
Run |
Capitol to the Lincoln |
Tempo |
5.2 mi |
59:11 |
11:27 |
|
| 3/15/2009 |
Run |
Capitol to the Lincoln |
Tempo |
5.5 mi |
1:00:10 |
10:57 |
|
| 12/6/2008 |
Run |
Home, Lenfant, Haines point |
Easy |
5.0 mi |
1:01:11 |
12:12 |
|
| 12/13/2008 |
Run |
Home, Lenfant, Haines point |
Easy |
5.3 mi |
1:06:05 |
12:26 |
|
| 1/18/2009 |
Run |
Haines point |
Long |
6.1 mi |
1:12:10 |
11:49 |
|
| 2/7/2009 |
Run |
Home, Lenfant, Haines point |
Long |
6.2 mi |
1:12:53 |
11:42 |
|
| 12/7/2008 |
Run |
Capitol to the Lincoln |
Easy |
6.0 mi |
1:14:12 |
12:19 |
|
| 2/8/2009 |
Run |
Capitol to the Lincoln |
Long |
6.3 mi |
1:14:23 |
11:49 |
|
| 2/14/2009 |
Run |
Home to georgetown waterfront |
Long |
7.5 mi |
1:28:53 |
11:48 |
|
| 12/14/2008 |
Run |
Capitol to the Lincoln |
Long |
7.1 mi |
1:30:03 |
12:37 |
|
| 12/20/2008 |
Run |
Home to georgetown waterfront |
Long |
8.1 mi |
1:38:15 |
12:11 |
|
| 1/17/2009 |
Run |
tidal basin and georgetown |
Long |
8.5 mi |
1:40:01 |
11:44 |
|
| 2/21/2009 |
Run |
home to gw parkway trail |
Long |
9.2 mi |
1:48:00 |
11:48 |
|
| 3/7/2009 |
Run |
14th st bridge to key bridge |
Long |
9.5 mi |
1:48:40 |
11:30 |
|
| 12/27/2008 |
Run |
Home to georgetown waterfront |
Long |
9.1 mi |
1:50:40 |
12:10 |
|
| 1/3/2009 |
Run |
Home to georgetown waterfront |
Long |
10.1 mi |
2:00:14 |
11:53 |
|
| 1/10/2009 |
Run |
top of 16th to lincoln to capitol to home |
Long |
11.1 mi |
2:11:10 |
11:48 |
|
| 1/25/2009 |
Run |
Miami ING Half Marathon |
Race |
13.4 mi |
2:33:12 |
11:29 |
|