| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/11/2015 |
Run |
West Mountain |
Easy |
4.0 mi |
58:55 |
14:44 |
 |
| 3/14/2015 |
Run |
West Mountain |
Easy |
4.3 mi |
1:09:12 |
16:06 |
|
| 3/17/2015 |
Run |
West Mountain |
Easy |
3.2 mi |
50:00 |
15:38 |
|
| 3/24/2015 |
Run |
West Mountain |
Easy |
4.0 mi |
58:36 |
14:37 |
|
| 4/13/2015 |
Run |
Mack Heights/Nature Center |
Easy |
3.3 mi |
1:15:00 |
23:05 |
|
| 4/15/2015 |
Run |
Hike up diamond head |
Easy |
2.2 mi |
44:37 |
20:23 |
|
| 5/9/2015 |
Run |
West Mountain |
Easy |
4.3 mi |
1:01:10 |
14:24 |
|
| 5/27/2015 |
Run |
Cedar creek nature trail |
Easy |
3.2 mi |
53:01 |
16:28 |
|
| 6/7/2015 |
Run |
Quedo Place |
Easy |
2.9 mi |
39:00 |
13:25 |
|
| 6/14/2015 |
Run |
West Mountain |
Easy |
4.5 mi |
1:04:21 |
14:18 |
|
| 7/19/2015 |
Run |
Hot Springs Mountain |
Easy |
4.3 mi |
1:16:01 |
17:32 |
|
| 8/6/2015 |
Run |
West Mountain |
Easy |
4.0 mi |
1:00:25 |
15:07 |
|
| 8/13/2015 |
Run |
Quedo Place |
Easy |
3.3 mi |
44:31 |
13:42 |
|
| 8/23/2015 |
Run |
West Mountain |
Easy |
4.0 mi |
1:08:01 |
16:51 |
|
| 8/30/2015 |
Run |
Hot Springs Mountain |
Easy |
4.3 mi |
1:11:33 |
16:36 |
|
| 9/2/2015 |
Run |
West Mountain |
Easy |
4.0 mi |
1:06:00 |
16:30 |
|
| 9/21/2015 |
Run |
Balboa spillway trail |
Easy |
4.3 mi |
55:31 |
12:55 |
|
| 10/1/2015 |
Run |
Balboa spillway trail |
Easy |
3.6 mi |
45:10 |
12:33 |
|
| 10/14/2015 |
Run |
West Mountain |
Easy |
4.0 mi |
1:06:27 |
16:37 |
|
| 11/11/2015 |
Run |
West Mountain |
Easy |
4.6 mi |
1:11:26 |
15:42 |
|
| 11/25/2015 |
Run |
Quedo Place |
Easy |
3.1 mi |
39:26 |
12:44 |
|
| 11/28/2015 |
Run |
Quedo Place |
Easy |
3.1 mi |
41:26 |
13:23 |
|
| 12/3/2015 |
Run |
Capitol to the Lincoln |
Easy |
4.3 mi |
53:56 |
12:33 |
|
| 12/7/2015 |
Run |
Quedo Place |
Easy |
2.1 mi |
27:01 |
12:49 |
|
| 12/10/2015 |
Run |
Quedo Place |
Easy |
3.1 mi |
41:01 |
13:25 |
|
| 12/15/2015 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
36:06 |
12:00 |
|
| 12/23/2015 |
Run |
West Mountain |
Easy |
4.4 mi |
1:07:01 |
15:21 |
|
| 1/4/2016 |
Run |
Quedo Place |
Easy |
3.1 mi |
40:48 |
13:10 |
|
| 1/13/2016 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
50:51 |
12:25 |
|
| 1/16/2016 |
Run |
Winter Series Lake Hamilton HS |
Easy |
6.3 mi |
1:19:25 |
12:37 |
|
| 1/23/2016 |
Run |
Winter Series Jessiville HS |
Easy |
4.5 mi |
54:02 |
11:58 |
|
| 2/1/2016 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
40:01 |
12:43 |
|
| 2/12/2016 |
Run |
Hot Springs Greenway |
Easy |
4.1 mi |
47:44 |
11:48 |
|
| 2/29/2016 |
Run |
APC |
Easy |
3.7 mi |
46:01 |
12:37 |
|
| 3/4/2016 |
Run |
Quedo Place |
Easy |
2.1 mi |
28:41 |
13:36 |
|
| 3/12/2016 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
46:01 |
13:09 |
|
| 3/15/2016 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
38:46 |
12:28 |
|
| 3/23/2016 |
Run |
Maderas Drive |
Easy |
5.6 mi |
1:13:41 |
13:10 |
|
| 3/30/2016 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
52:30 |
12:47 |
|
| 4/26/2016 |
Run |
Balboa spillway trail |
Easy |
2.4 mi |
31:34 |
13:10 |
|
| 5/8/2016 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
48:04 |
13:44 |
|
| 5/15/2016 |
Run |
Quedo Place |
Easy |
1.6 mi |
21:51 |
13:40 |
|
| 5/24/2016 |
Run |
Balboa spillway trail |
Easy |
3.6 mi |
46:03 |
12:48 |
|
| 5/29/2016 |
Run |
Quedo Place |
Easy |
4.0 mi |
53:01 |
13:10 |
|
| 6/5/2016 |
Run |
Quedo Place |
Easy |
3.1 mi |
39:31 |
12:43 |
|
| 7/11/2016 |
Run |
Quedo Place |
Easy |
2.3 mi |
34:01 |
14:33 |
|
| 7/17/2016 |
Run |
Cedar creek nature trail |
Easy |
3.0 mi |
45:20 |
15:01 |
|
| 8/4/2016 |
Run |
APC |
Easy |
2.3 mi |
31:31 |
14:01 |
|
| 8/25/2016 |
Run |
APC |
Easy |
3.1 mi |
40:16 |
12:57 |
|
| 9/17/2016 |
Run |
Quedo Place |
Easy |
4.0 mi |
56:54 |
14:12 |
|
| 9/20/2016 |
Run |
Quedo Place |
Easy |
2.1 mi |
30:01 |
14:02 |
|
| 10/9/2016 |
Run |
Quedo Place |
Easy |
2.3 mi |
29:31 |
12:47 |
|
| 10/17/2016 |
Run |
Quedo Place |
Easy |
2.5 mi |
33:01 |
13:10 |
|
| 10/29/2016 |
Run |
Quedo Place |
Easy |
3.0 mi |
37:38 |
12:31 |
|
| 11/16/2016 |
Run |
Quedo Place |
Easy |
2.3 mi |
29:54 |
13:04 |
|
| 3/29/2015 |
Run |
Hot Springs Mountain |
Long |
7.0 mi |
1:49:18 |
15:36 |
|
| 4/4/2015 |
Run |
Crystal Springs to Hickory Nut vista |
Long |
14.3 mi |
3:32:52 |
14:52 |
|
| 5/23/2015 |
Run |
Hernando Trail |
Long |
12.0 mi |
2:55:36 |
14:37 |
|
| 6/20/2015 |
Run |
Hernando Trail |
Long |
7.1 mi |
1:40:01 |
14:09 |
|
| 7/5/2015 |
Run |
Hernando Trail |
Long |
8.5 mi |
2:00:00 |
14:06 |
|
| 7/11/2015 |
Run |
Hernando Trail |
Long |
10.2 mi |
2:29:01 |
14:34 |
|
| 8/16/2015 |
Run |
Hot Springs Mountain |
Long |
5.6 mi |
1:42:52 |
18:23 |
|
| 9/6/2015 |
Run |
Hot Springs Mountain |
Long |
5.0 mi |
1:17:46 |
15:28 |
|
| 9/13/2015 |
Run |
Hernando Trail |
Long |
6.2 mi |
1:25:28 |
13:44 |
|
| 9/27/2015 |
Run |
Balboa spillway trail |
Long |
5.5 mi |
1:14:34 |
13:34 |
|
| 11/7/2015 |
Run |
West Mountain |
Long |
5.5 mi |
1:13:22 |
13:21 |
|
| 6/30/2015 |
Run |
Hernando Trail |
Tempo |
3.1 mi |
39:00 |
12:28 |
|
| 10/3/2015 |
Run |
Hernando Trail |
Tempo |
6.4 mi |
1:21:30 |
12:48 |
|
| 7/25/2015 |
Run |
Full Moon 25K |
Race |
16.3 mi |
4:26:48 |
16:20 |
|
| 10/10/2015 |
Run |
Outback in the Ozarks-Leg 2 |
Race |
6.6 mi |
1:26:35 |
13:05 |
|
| 10/10/2015 |
Run |
Outback in the Ozarks-Leg 3 |
Race |
4.5 mi |
53:22 |
11:55 |
|