Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
2/12/2016 Run
Hot Springs Greenway
Easy 4.1 mi 47:44 11:48
10/10/2015 Run
Outback in the Ozarks-Leg 3
Race 4.5 mi 53:22 11:55
1/23/2016 Run
Winter Series Jessiville HS
Easy 4.5 mi 54:02 11:58
12/15/2015 Run
Balboa spillway trail
Easy 3.0 mi 36:06 12:00
1/13/2016 Run
Balboa spillway trail
Easy 4.1 mi 50:51 12:25
6/30/2015 Run
Hernando Trail
Tempo 3.1 mi 39:00 12:28
3/15/2016 Run
Balboa spillway trail
Easy 3.1 mi 38:46 12:28
10/29/2016 Run
Quedo Place
Easy 3.0 mi 37:38 12:31
12/3/2015 Run
Capitol to the Lincoln
Easy 4.3 mi 53:56 12:33
10/1/2015 Run
Balboa spillway trail
Easy 3.6 mi 45:10 12:33
1/16/2016 Run
Winter Series Lake Hamilton HS
Easy 6.3 mi 1:19:25 12:37
2/29/2016 Run
APC
Easy 3.7 mi 46:01 12:37
2/1/2016 Run
Balboa spillway trail
Easy 3.2 mi 40:01 12:43
6/5/2016 Run
Quedo Place
Easy 3.1 mi 39:31 12:43
11/25/2015 Run
Quedo Place
Easy 3.1 mi 39:26 12:44
3/30/2016 Run
Balboa spillway trail
Easy 4.1 mi 52:30 12:47
10/9/2016 Run
Quedo Place
Easy 2.3 mi 29:31 12:47
5/24/2016 Run
Balboa spillway trail
Easy 3.6 mi 46:03 12:48
10/3/2015 Run
Hernando Trail
Tempo 6.4 mi 1:21:30 12:48
12/7/2015 Run
Quedo Place
Easy 2.1 mi 27:01 12:49
9/21/2015 Run
Balboa spillway trail
Easy 4.3 mi 55:31 12:55
8/25/2016 Run
APC
Easy 3.1 mi 40:16 12:57
11/16/2016 Run
Quedo Place
Easy 2.3 mi 29:54 13:04
10/10/2015 Run
Outback in the Ozarks-Leg 2
Race 6.6 mi 1:26:35 13:05
3/12/2016 Run
Balboa spillway trail
Easy 3.5 mi 46:01 13:09
4/26/2016 Run
Balboa spillway trail
Easy 2.4 mi 31:34 13:10
5/29/2016 Run
Quedo Place
Easy 4.0 mi 53:01 13:10
10/17/2016 Run
Quedo Place
Easy 2.5 mi 33:01 13:10
3/23/2016 Run
Maderas Drive
Easy 5.6 mi 1:13:41 13:10
1/4/2016 Run
Quedo Place
Easy 3.1 mi 40:48 13:10
11/7/2015 Run
West Mountain
Long 5.5 mi 1:13:22 13:21
11/28/2015 Run
Quedo Place
Easy 3.1 mi 41:26 13:23
12/10/2015 Run
Quedo Place
Easy 3.1 mi 41:01 13:25
6/7/2015 Run
Quedo Place
Easy 2.9 mi 39:00 13:25
9/27/2015 Run
Balboa spillway trail
Long 5.5 mi 1:14:34 13:34
3/4/2016 Run
Quedo Place
Easy 2.1 mi 28:41 13:36
5/15/2016 Run
Quedo Place
Easy 1.6 mi 21:51 13:40
8/13/2015 Run
Quedo Place
Easy 3.3 mi 44:31 13:42
9/13/2015 Run
Hernando Trail
Long 6.2 mi 1:25:28 13:44
5/8/2016 Run
Balboa spillway trail
Easy 3.5 mi 48:04 13:44
8/4/2016 Run
APC
Easy 2.3 mi 31:31 14:01
9/20/2016 Run
Quedo Place
Easy 2.1 mi 30:01 14:02
7/5/2015 Run
Hernando Trail
Long 8.5 mi 2:00:00 14:06
6/20/2015 Run
Hernando Trail
Long 7.1 mi 1:40:01 14:09
9/17/2016 Run
Quedo Place
Easy 4.0 mi 56:54 14:12
6/14/2015 Run
West Mountain
Easy 4.5 mi 1:04:21 14:18
5/9/2015 Run
West Mountain
Easy 4.3 mi 1:01:10 14:24
7/11/2016 Run
Quedo Place
Easy 2.3 mi 34:01 14:33
7/11/2015 Run
Hernando Trail
Long 10.2 mi 2:29:01 14:34
5/23/2015 Run
Hernando Trail
Long 12.0 mi 2:55:36 14:37
3/24/2015 Run
West Mountain
Easy 4.0 mi 58:36 14:37
3/11/2015 Run
West Mountain
Easy 4.0 mi 58:55 14:44
4/4/2015 Run
Crystal Springs to Hickory Nut vista
Long 14.3 mi 3:32:52 14:52
7/17/2016 Run
Cedar creek nature trail
Easy 3.0 mi 45:20 15:01
8/6/2015 Run
West Mountain
Easy 4.0 mi 1:00:25 15:07
12/23/2015 Run
West Mountain
Easy 4.4 mi 1:07:01 15:21
9/6/2015 Run
Hot Springs Mountain
Long 5.0 mi 1:17:46 15:28
3/29/2015 Run
Hot Springs Mountain
Long 7.0 mi 1:49:18 15:36
3/17/2015 Run
West Mountain
Easy 3.2 mi 50:00 15:38
11/11/2015 Run
West Mountain
Easy 4.6 mi 1:11:26 15:42
3/14/2015 Run
West Mountain
Easy 4.3 mi 1:09:12 16:06
7/25/2015 Run
Full Moon 25K
Race 16.3 mi 4:26:48 16:20
5/27/2015 Run
Cedar creek nature trail
Easy 3.2 mi 53:01 16:28
9/2/2015 Run
West Mountain
Easy 4.0 mi 1:06:00 16:30
8/30/2015 Run
Hot Springs Mountain
Easy 4.3 mi 1:11:33 16:36
10/14/2015 Run
West Mountain
Easy 4.0 mi 1:06:27 16:37
8/23/2015 Run
West Mountain
Easy 4.0 mi 1:08:01 16:51
7/19/2015 Run
Hot Springs Mountain
Easy 4.3 mi 1:16:01 17:32
8/16/2015 Run
Hot Springs Mountain
Long 5.6 mi 1:42:52 18:23
4/15/2015 Run
Hike up diamond head
Easy 2.2 mi 44:37 20:23
4/13/2015 Run
Mack Heights/Nature Center
Easy 3.3 mi 1:15:00 23:05