Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
10/19/2008 Run
Home to courthouse
Easy 1.2 mi 15:01 12:57
10/19/2008 Run
Home to courthouse
Easy 1.2 mi 15:52 13:20
9/30/2009 Run
to maria's house
Easy 2.0 mi 25:18 12:28
9/21/2009 Run
to maria's house
Tempo 2.0 mi 23:45 11:39
9/30/2009 Run
from Maria's house
Tempo 2.0 mi 23:10 11:22
9/21/2009 Run
from Maria's house
Tempo 2.2 mi 25:40 11:37
9/16/2008 Run
Waterfront
Easy 2.5 mi 30:35 12:06
7/29/2008 Run
Home, market inn, behind capitol, around pond, home
Easy 2.8 mi 37:40 13:33
8/17/2008 Run
Waterfront
Easy 2.8 mi 36:49 13:07
9/11/2008 Run
Home, market inn, behind capitol, around pond, home
Easy 2.8 mi 33:32 11:57
8/12/2008 Run
Waterfront
Easy 2.8 mi 37:05 13:04
10/14/2008 Run
Home to the Washington
Easy 2.9 mi 36:01 12:33
9/20/2008 Run
Rock Creek Parkway
Easy 2.9 mi 32:14 11:03
10/19/2008 Run
Run to Remember
Race 3.0 mi 30:53 10:29
8/19/2009 Run
sports club la treadmill
Easy 3.0 mi 37:00 12:20
9/30/2008 Run
Waterfront
Easy 3.0 mi 33:16 11:01
11/8/2008 Run
Waterfront
Easy 3.0 mi 36:49 12:10
10/12/2008 Run
Waterfront
Easy 3.1 mi 36:50 12:05
8/21/2008 Run
Waterfront
Easy 3.1 mi 40:05 12:56
8/26/2008 Run
Home to the Washington
Easy 3.1 mi 40:16 12:57
7/16/2009 Run
sa 29 to rock creek park
Easy 3.1 mi 38:14 12:16
10/23/2008 Run
Home, market inn, behind capitol, around pond, home
Easy 3.1 mi 37:44 12:04
11/20/2008 Run
SA-29various routes
Easy 3.1 mi 35:23 11:19
9/4/2008 Run
Home, market inn, behind capitol, around pond, home
Easy 3.1 mi 40:16 12:50
7/26/2008 Run
Crystal City Twilighter 5K
Easy 3.2 mi 42:10 13:16
8/6/2008 Run
Home to the Washington
Easy 3.2 mi 43:02 13:27
9/9/2008 Run
Home to the Washington
Easy 3.2 mi 36:09 11:16
9/2/2008 Run
Home to the Washington
Easy 3.2 mi 37:56 11:47
10/7/2008 Run
Home to the Washington
Easy 3.2 mi 38:18 11:54
8/28/2008 Run
Home to the Washington
Easy 3.3 mi 42:36 12:55
9/13/2008 Run
Tidal Basin
Easy 3.3 mi 39:31 11:59
5/21/2009 Run
sa 29 to rock creek park
Easy 3.3 mi 38:21 11:34
5/19/2009 Run
SA-29 to C&O and back
Easy 3.3 mi 39:22 11:50
11/6/2008 Run
SA-29various routes
Easy 3.3 mi 37:31 11:14
8/2/2008 Run
Home to the Washington
Easy 3.4 mi 44:15 13:11
5/28/2009 Run
sa 29 to rock creek park
Easy 3.4 mi 38:22 11:24
8/4/2008 Run
Home to the Washington
Easy 3.4 mi 45:05 13:21
9/18/2008 Run
Tidal Basin
Easy 3.4 mi 42:45 12:26
4/7/2009 Run
SA-29 to C&O and back
Tempo 3.5 mi 37:26 10:42
8/19/2008 Run
Home to the Washington
Easy 3.5 mi 45:18 12:55
9/23/2008 Run
Home to the Washington
Easy 3.5 mi 40:05 11:26
8/30/2008 Run
Waterfront
Easy 3.5 mi 46:26 13:10
8/10/2008 Run
Home to the Washington
Easy 3.6 mi 46:00 12:56
4/9/2009 Run
sa 29 to rock creek park
Tempo 3.6 mi 39:06 10:58
9/27/2008 Run
Home, Lenfant, Haines point
Easy 3.6 mi 45:17 12:33
9/28/2008 Run
Tidal Basin
Easy 3.6 mi 41:01 11:17
7/14/2009 Run
SA-29 to C&O and back
Easy 3.7 mi 43:17 11:42
10/2/2008 Run
Home to the Washington
Easy 3.7 mi 45:05 12:08
8/14/2008 Run
Home to the Washington
Easy 3.8 mi 49:00 13:00
10/30/2008 Run
WWII Memorial
Easy 3.8 mi 48:57 12:47
10/16/2008 Run
Home to the Washington
Easy 3.9 mi 46:15 11:56
8/16/2008 Run
Tidal Basin
Easy 3.9 mi 51:57 13:22
8/23/2008 Run
Home, Lenfant, Haines point
Easy 3.9 mi 50:26 12:49
5/5/2009 Run
sa 29 to rock creek park
Tempo 4.0 mi 41:13 10:26
2/17/2009 Run
sa 29 to mall
Tempo 4.0 mi 42:31 10:45
9/12/2009 Run
Waterfront
Easy 4.0 mi 48:35 12:06
3/9/2010 Run
SA-29 to C&O
Easy 4.0 mi 45:54 11:26
10/18/2008 Run
Tidal Basin
Tempo 4.0 mi 46:43 11:34
10/28/2008 Run
SA-29various routes
Tempo 4.1 mi 45:32 11:15
10/21/2008 Run
WWII Memorial
Tempo 4.1 mi 48:09 11:52
4/23/2009 Run
SA 29 waterfront
Tempo 4.1 mi 43:12 10:37
11/1/2008 Run
Tidal Basin
Tempo 4.1 mi 44:48 10:59
4/2/2009 Run
sa 29 to rock creek park
Tempo 4.1 mi 45:48 11:09
2/19/2009 Run
sa 29 to rock creek park
Tempo 4.1 mi 42:15 10:16
4/21/2009 Run
sa 29 to rock creek park
Tempo 4.1 mi 44:15 10:43
10/9/2008 Run
Home to the Washington
Easy 4.2 mi 50:01 11:58
1/15/2009 Run
SA-29 to C&O and back
Easy 4.2 mi 46:07 10:53
8/31/2008 Run
WWII Memorial
Easy 4.4 mi 55:20 12:32
9/7/2008 Run
Lincoln, around duck pond to capitol
Easy 4.6 mi 57:33 12:36
11/9/2008 Run
Home to courthouse
Easy 5.0 mi 1:01:45 12:19
9/14/2008 Run
Tidal Basin
Easy 5.0 mi 1:03:12 12:34
10/11/2008 Run
Haines point
Long 5.9 mi 1:12:28 12:16
11/2/2008 Run
home to lenfant to tidal basin back via waterfron
Long 6.0 mi 1:10:54 11:49
10/26/2008 Run
Capitol to the Lincoln
Easy 6.4 mi 1:15:41 11:52