| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/19/2009 |
Run |
sa 29 to rock creek park |
Tempo |
4.1 mi |
42:15 |
10:16 |
 |
| 5/5/2009 |
Run |
sa 29 to rock creek park |
Tempo |
4.0 mi |
41:13 |
10:26 |
|
| 10/19/2008 |
Run |
Run to Remember |
Race |
3.0 mi |
30:53 |
10:29 |
|
| 4/23/2009 |
Run |
SA 29 waterfront |
Tempo |
4.1 mi |
43:12 |
10:37 |
|
| 4/7/2009 |
Run |
SA-29 to C&O and back |
Tempo |
3.5 mi |
37:26 |
10:42 |
|
| 4/21/2009 |
Run |
sa 29 to rock creek park |
Tempo |
4.1 mi |
44:15 |
10:43 |
|
| 2/17/2009 |
Run |
sa 29 to mall |
Tempo |
4.0 mi |
42:31 |
10:45 |
|
| 1/15/2009 |
Run |
SA-29 to C&O and back |
Easy |
4.2 mi |
46:07 |
10:53 |
|
| 4/9/2009 |
Run |
sa 29 to rock creek park |
Tempo |
3.6 mi |
39:06 |
10:58 |
|
| 11/1/2008 |
Run |
Tidal Basin |
Tempo |
4.1 mi |
44:48 |
10:59 |
|
| 9/30/2008 |
Run |
Waterfront |
Easy |
3.0 mi |
33:16 |
11:01 |
|
| 9/20/2008 |
Run |
Rock Creek Parkway |
Easy |
2.9 mi |
32:14 |
11:03 |
|
| 4/2/2009 |
Run |
sa 29 to rock creek park |
Tempo |
4.1 mi |
45:48 |
11:09 |
|
| 11/6/2008 |
Run |
SA-29various routes |
Easy |
3.3 mi |
37:31 |
11:14 |
|
| 10/28/2008 |
Run |
SA-29various routes |
Tempo |
4.1 mi |
45:32 |
11:15 |
|
| 9/9/2008 |
Run |
Home to the Washington |
Easy |
3.2 mi |
36:09 |
11:16 |
|
| 9/28/2008 |
Run |
Tidal Basin |
Easy |
3.6 mi |
41:01 |
11:17 |
|
| 11/20/2008 |
Run |
SA-29various routes |
Easy |
3.1 mi |
35:23 |
11:19 |
|
| 9/30/2009 |
Run |
from Maria's house |
Tempo |
2.0 mi |
23:10 |
11:22 |
|
| 5/28/2009 |
Run |
sa 29 to rock creek park |
Easy |
3.4 mi |
38:22 |
11:24 |
|
| 3/9/2010 |
Run |
SA-29 to C&O |
Easy |
4.0 mi |
45:54 |
11:26 |
|
| 9/23/2008 |
Run |
Home to the Washington |
Easy |
3.5 mi |
40:05 |
11:26 |
|
| 5/21/2009 |
Run |
sa 29 to rock creek park |
Easy |
3.3 mi |
38:21 |
11:34 |
|
| 10/18/2008 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
46:43 |
11:34 |
|
| 9/21/2009 |
Run |
from Maria's house |
Tempo |
2.2 mi |
25:40 |
11:37 |
|
| 9/21/2009 |
Run |
to maria's house |
Tempo |
2.0 mi |
23:45 |
11:39 |
|
| 7/14/2009 |
Run |
SA-29 to C&O and back |
Easy |
3.7 mi |
43:17 |
11:42 |
|
| 9/2/2008 |
Run |
Home to the Washington |
Easy |
3.2 mi |
37:56 |
11:47 |
|
| 11/2/2008 |
Run |
home to lenfant to tidal basin back via waterfron |
Long |
6.0 mi |
1:10:54 |
11:49 |
|
| 5/19/2009 |
Run |
SA-29 to C&O and back |
Easy |
3.3 mi |
39:22 |
11:50 |
|
| 10/21/2008 |
Run |
WWII Memorial |
Tempo |
4.1 mi |
48:09 |
11:52 |
|
| 10/26/2008 |
Run |
Capitol to the Lincoln |
Easy |
6.4 mi |
1:15:41 |
11:52 |
|
| 10/7/2008 |
Run |
Home to the Washington |
Easy |
3.2 mi |
38:18 |
11:54 |
|
| 10/16/2008 |
Run |
Home to the Washington |
Easy |
3.9 mi |
46:15 |
11:56 |
|
| 9/11/2008 |
Run |
Home, market inn, behind capitol, around pond, home |
Easy |
2.8 mi |
33:32 |
11:57 |
|
| 10/9/2008 |
Run |
Home to the Washington |
Easy |
4.2 mi |
50:01 |
11:58 |
|
| 9/13/2008 |
Run |
Tidal Basin |
Easy |
3.3 mi |
39:31 |
11:59 |
|
| 10/23/2008 |
Run |
Home, market inn, behind capitol, around pond, home |
Easy |
3.1 mi |
37:44 |
12:04 |
|
| 10/12/2008 |
Run |
Waterfront |
Easy |
3.1 mi |
36:50 |
12:05 |
|
| 9/12/2009 |
Run |
Waterfront |
Easy |
4.0 mi |
48:35 |
12:06 |
|
| 9/16/2008 |
Run |
Waterfront |
Easy |
2.5 mi |
30:35 |
12:06 |
|
| 10/2/2008 |
Run |
Home to the Washington |
Easy |
3.7 mi |
45:05 |
12:08 |
|
| 11/8/2008 |
Run |
Waterfront |
Easy |
3.0 mi |
36:49 |
12:10 |
|
| 7/16/2009 |
Run |
sa 29 to rock creek park |
Easy |
3.1 mi |
38:14 |
12:16 |
|
| 10/11/2008 |
Run |
Haines point |
Long |
5.9 mi |
1:12:28 |
12:16 |
|
| 11/9/2008 |
Run |
Home to courthouse |
Easy |
5.0 mi |
1:01:45 |
12:19 |
|
| 8/19/2009 |
Run |
sports club la treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 9/18/2008 |
Run |
Tidal Basin |
Easy |
3.4 mi |
42:45 |
12:26 |
|
| 9/30/2009 |
Run |
to maria's house |
Easy |
2.0 mi |
25:18 |
12:28 |
|
| 8/31/2008 |
Run |
WWII Memorial |
Easy |
4.4 mi |
55:20 |
12:32 |
|
| 9/27/2008 |
Run |
Home, Lenfant, Haines point |
Easy |
3.6 mi |
45:17 |
12:33 |
|
| 10/14/2008 |
Run |
Home to the Washington |
Easy |
2.9 mi |
36:01 |
12:33 |
|
| 9/14/2008 |
Run |
Tidal Basin |
Easy |
5.0 mi |
1:03:12 |
12:34 |
|
| 9/7/2008 |
Run |
Lincoln, around duck pond to capitol |
Easy |
4.6 mi |
57:33 |
12:36 |
|
| 10/30/2008 |
Run |
WWII Memorial |
Easy |
3.8 mi |
48:57 |
12:47 |
|
| 8/23/2008 |
Run |
Home, Lenfant, Haines point |
Easy |
3.9 mi |
50:26 |
12:49 |
|
| 9/4/2008 |
Run |
Home, market inn, behind capitol, around pond, home |
Easy |
3.1 mi |
40:16 |
12:50 |
|
| 8/19/2008 |
Run |
Home to the Washington |
Easy |
3.5 mi |
45:18 |
12:55 |
|
| 8/28/2008 |
Run |
Home to the Washington |
Easy |
3.3 mi |
42:36 |
12:55 |
|
| 8/10/2008 |
Run |
Home to the Washington |
Easy |
3.6 mi |
46:00 |
12:56 |
|
| 8/21/2008 |
Run |
Waterfront |
Easy |
3.1 mi |
40:05 |
12:56 |
|
| 10/19/2008 |
Run |
Home to courthouse |
Easy |
1.2 mi |
15:01 |
12:57 |
|
| 8/26/2008 |
Run |
Home to the Washington |
Easy |
3.1 mi |
40:16 |
12:57 |
|
| 8/14/2008 |
Run |
Home to the Washington |
Easy |
3.8 mi |
49:00 |
13:00 |
|
| 8/12/2008 |
Run |
Waterfront |
Easy |
2.8 mi |
37:05 |
13:04 |
|
| 8/17/2008 |
Run |
Waterfront |
Easy |
2.8 mi |
36:49 |
13:07 |
|
| 8/30/2008 |
Run |
Waterfront |
Easy |
3.5 mi |
46:26 |
13:10 |
|
| 8/2/2008 |
Run |
Home to the Washington |
Easy |
3.4 mi |
44:15 |
13:11 |
|
| 7/26/2008 |
Run |
Crystal City Twilighter 5K |
Easy |
3.2 mi |
42:10 |
13:16 |
|
| 10/19/2008 |
Run |
Home to courthouse |
Easy |
1.2 mi |
15:52 |
13:20 |
|
| 8/4/2008 |
Run |
Home to the Washington |
Easy |
3.4 mi |
45:05 |
13:21 |
|
| 8/16/2008 |
Run |
Tidal Basin |
Easy |
3.9 mi |
51:57 |
13:22 |
|
| 8/6/2008 |
Run |
Home to the Washington |
Easy |
3.2 mi |
43:02 |
13:27 |
|
| 7/29/2008 |
Run |
Home, market inn, behind capitol, around pond, home |
Easy |
2.8 mi |
37:40 |
13:33 |
|