Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
12/25/2014 Run
Hot Springs Mountain
Easy 4.7 mi 1:04:01 13:38
12/26/2014 Run
Sunset to balance rock and back
Easy 10.2 mi 3:00:15 17:45
12/26/2014 Run
Prospect to Sunset
Easy 0.6 mi 15:02 25:03
12/29/2014 Run
Hot Springs Mountain
Easy 4.0 mi 56:26 13:59
1/1/2015 Run
West Mountain
Easy 4.5 mi 1:05:00 14:27
1/4/2015 Run
Hot Springs Mountain
Easy 6.0 mi 1:35:31 15:54
1/6/2015 Run
entergy park
Easy 2.2 mi 31:46 14:39
1/7/2015 Run
West Mountain
Easy 4.5 mi 1:06:26 14:46
1/9/2015 Run
Hot Springs Mountain
Easy 3.7 mi 52:18 14:09
1/11/2015 Run
Hot Springs Mountain
Easy 4.6 mi 1:08:53 15:05
1/14/2015 Run
West Mountain
Easy 4.5 mi 59:54 13:19
1/18/2015 Run
Hot Springs Mountain-Gulpha Gorge
Easy 6.1 mi 1:41:48 16:42
1/26/2015 Run
Hot Springs Mountain
Easy 5.0 mi 1:13:13 14:37
1/30/2015 Run
Hot Springs Mountain
Easy 4.2 mi 1:01:21 14:47
2/4/2015 Run
West Mountain
Easy 4.5 mi 1:12:12 16:03
2/13/2015 Run
West Mountain
Easy 4.5 mi 1:06:26 14:46
2/22/2015 Run
Hot Springs Mountain
Easy 5.0 mi 1:15:03 14:59
2/27/2015 Run
Hot Springs Mountain
Easy 5.3 mi 1:18:03 14:53
3/5/2015 Run
Waterton Canyon
Easy 6.2 mi 1:25:44 13:47
3/19/2015 Run
West Mountain
Easy 4.3 mi 1:04:31 15:11
3/26/2015 Run
Hot Springs Mountain
Easy 4.0 mi 1:00:00 15:00
4/1/2015 Run
West Mountain
Easy 2.9 mi 45:00 15:32
4/7/2015 Run
West Mountain
Easy 4.3 mi 1:08:32 16:08
4/19/2015 Run
Hot Springs Mountain
Easy 5.0 mi 1:26:52 17:23
5/3/2015 Run
Hernando Trail
Easy 4.0 mi 1:00:00 15:00
5/5/2015 Run
Quedo Place
Easy 4.6 mi 1:04:51 14:16
5/12/2015 Run
Quedo Place
Easy 2.7 mi 36:16 13:21
5/18/2015 Run
Quedo Place
Easy 4.0 mi 57:01 14:09
5/22/2015 Run
Hernando Trail
Easy 6.2 mi 1:19:40 12:52
5/25/2015 Run
Cedar creek nature trail
Easy 4.2 mi 56:55 13:34
6/3/2015 Run
Quedo Place
Easy 2.3 mi 31:04 13:31
6/17/2015 Run
Quedo Place
Easy 6.0 mi 1:18:18 13:01
6/24/2015 Run
Quedo Place
Easy 2.3 mi 31:04 13:49
6/28/2015 Run
Hot Springs Mountain
Easy 4.3 mi 1:11:51 16:55
7/4/2015 Run
Quedo Place
Easy 4.1 mi 58:31 14:11
7/15/2015 Run
Hollywood Park Greenway trail
Easy 2.8 mi 36:01 12:50
8/4/2015 Run
Balboa spillway trail
Easy 3.2 mi 42:34 13:19
8/9/2015 Run
spillway/hernando combo
Easy 6.5 mi 1:32:32 14:13
8/15/2015 Run
Balboa spillway trail
Easy 3.2 mi 41:21 12:56
8/20/2015 Run
Hernando Trail
Easy 4.1 mi 53:01 12:53
8/26/2015 Run
West Mountain
Easy 4.0 mi 1:01:25 15:17
8/31/2015 Run
Quedo Place
Easy 3.0 mi 40:34 13:29
9/8/2015 Run
Balboa spillway trail
Easy 3.1 mi 40:02 12:53
9/12/2015 Run
Balboa spillway trail
Easy 4.3 mi 54:23 12:48
9/19/2015 Run
Balboa spillway trail
Easy 3.6 mi 45:01 12:39
9/25/2015 Run
Quedo Place
Easy 2.5 mi 35:01 14:11
10/12/2015 Run
Hot Springs Mountain
Easy 4.7 mi 1:18:45 16:57
10/22/2015 Run
Quedo Place
Easy 2.6 mi 36:49 14:07
7/9/2015 Run
Quedo Place
Hill 3.7 mi 50:00 13:43
9/29/2015 Run
Quedo Place
Hill 3.1 mi 40:36 13:06
2/8/2015 Run
Sunset across Cedarglades and back
Long 12.1 mi 3:17:09 16:17
3/22/2015 Run
Hot Springs Mountain-Gulpha Gorge
Long 9.3 mi 2:20:18 15:09
6/11/2015 Run
Hernando Trail
Tempo 3.1 mi 39:00 12:28
3/7/2015 Run
Dreamcatcher Half Marathon
Race 13.1 mi 2:47:57 12:51