| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/26/2014 |
Run |
Prospect to Sunset |
Easy |
0.6 mi |
15:02 |
25:03 |
 |
| 1/6/2015 |
Run |
entergy park |
Easy |
2.2 mi |
31:46 |
14:39 |
|
| 6/24/2015 |
Run |
Quedo Place |
Easy |
2.3 mi |
31:04 |
13:49 |
|
| 6/3/2015 |
Run |
Quedo Place |
Easy |
2.3 mi |
31:04 |
13:31 |
|
| 9/25/2015 |
Run |
Quedo Place |
Easy |
2.5 mi |
35:01 |
14:11 |
|
| 10/22/2015 |
Run |
Quedo Place |
Easy |
2.6 mi |
36:49 |
14:07 |
|
| 5/12/2015 |
Run |
Quedo Place |
Easy |
2.7 mi |
36:16 |
13:21 |
|
| 7/15/2015 |
Run |
Hollywood Park Greenway trail |
Easy |
2.8 mi |
36:01 |
12:50 |
|
| 4/1/2015 |
Run |
West Mountain |
Easy |
2.9 mi |
45:00 |
15:32 |
|
| 8/31/2015 |
Run |
Quedo Place |
Easy |
3.0 mi |
40:34 |
13:29 |
|
| 9/29/2015 |
Run |
Quedo Place |
Hill |
3.1 mi |
40:36 |
13:06 |
|
| 9/8/2015 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:02 |
12:53 |
|
| 6/11/2015 |
Run |
Hernando Trail |
Tempo |
3.1 mi |
39:00 |
12:28 |
|
| 8/4/2015 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
42:34 |
13:19 |
|
| 8/15/2015 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:21 |
12:56 |
|
| 9/19/2015 |
Run |
Balboa spillway trail |
Easy |
3.6 mi |
45:01 |
12:39 |
|
| 7/9/2015 |
Run |
Quedo Place |
Hill |
3.7 mi |
50:00 |
13:43 |
|
| 1/9/2015 |
Run |
Hot Springs Mountain |
Easy |
3.7 mi |
52:18 |
14:09 |
|
| 3/26/2015 |
Run |
Hot Springs Mountain |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/3/2015 |
Run |
Hernando Trail |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/26/2015 |
Run |
West Mountain |
Easy |
4.0 mi |
1:01:25 |
15:17 |
|
| 5/18/2015 |
Run |
Quedo Place |
Easy |
4.0 mi |
57:01 |
14:09 |
|
| 12/29/2014 |
Run |
Hot Springs Mountain |
Easy |
4.0 mi |
56:26 |
13:59 |
|
| 8/20/2015 |
Run |
Hernando Trail |
Easy |
4.1 mi |
53:01 |
12:53 |
|
| 7/4/2015 |
Run |
Quedo Place |
Easy |
4.1 mi |
58:31 |
14:11 |
|
| 1/30/2015 |
Run |
Hot Springs Mountain |
Easy |
4.2 mi |
1:01:21 |
14:47 |
|
| 5/25/2015 |
Run |
Cedar creek nature trail |
Easy |
4.2 mi |
56:55 |
13:34 |
|
| 3/19/2015 |
Run |
West Mountain |
Easy |
4.3 mi |
1:04:31 |
15:11 |
|
| 4/7/2015 |
Run |
West Mountain |
Easy |
4.3 mi |
1:08:32 |
16:08 |
|
| 6/28/2015 |
Run |
Hot Springs Mountain |
Easy |
4.3 mi |
1:11:51 |
16:55 |
|
| 9/12/2015 |
Run |
Balboa spillway trail |
Easy |
4.3 mi |
54:23 |
12:48 |
|
| 1/1/2015 |
Run |
West Mountain |
Easy |
4.5 mi |
1:05:00 |
14:27 |
|
| 1/7/2015 |
Run |
West Mountain |
Easy |
4.5 mi |
1:06:26 |
14:46 |
|
| 1/14/2015 |
Run |
West Mountain |
Easy |
4.5 mi |
59:54 |
13:19 |
|
| 2/4/2015 |
Run |
West Mountain |
Easy |
4.5 mi |
1:12:12 |
16:03 |
|
| 2/13/2015 |
Run |
West Mountain |
Easy |
4.5 mi |
1:06:26 |
14:46 |
|
| 5/5/2015 |
Run |
Quedo Place |
Easy |
4.6 mi |
1:04:51 |
14:16 |
|
| 1/11/2015 |
Run |
Hot Springs Mountain |
Easy |
4.6 mi |
1:08:53 |
15:05 |
|
| 10/12/2015 |
Run |
Hot Springs Mountain |
Easy |
4.7 mi |
1:18:45 |
16:57 |
|
| 12/25/2014 |
Run |
Hot Springs Mountain |
Easy |
4.7 mi |
1:04:01 |
13:38 |
|
| 4/19/2015 |
Run |
Hot Springs Mountain |
Easy |
5.0 mi |
1:26:52 |
17:23 |
|
| 1/26/2015 |
Run |
Hot Springs Mountain |
Easy |
5.0 mi |
1:13:13 |
14:37 |
|
| 2/22/2015 |
Run |
Hot Springs Mountain |
Easy |
5.0 mi |
1:15:03 |
14:59 |
|
| 2/27/2015 |
Run |
Hot Springs Mountain |
Easy |
5.3 mi |
1:18:03 |
14:53 |
|
| 1/4/2015 |
Run |
Hot Springs Mountain |
Easy |
6.0 mi |
1:35:31 |
15:54 |
|
| 6/17/2015 |
Run |
Quedo Place |
Easy |
6.0 mi |
1:18:18 |
13:01 |
|
| 1/18/2015 |
Run |
Hot Springs Mountain-Gulpha Gorge |
Easy |
6.1 mi |
1:41:48 |
16:42 |
|
| 5/22/2015 |
Run |
Hernando Trail |
Easy |
6.2 mi |
1:19:40 |
12:52 |
|
| 3/5/2015 |
Run |
Waterton Canyon |
Easy |
6.2 mi |
1:25:44 |
13:47 |
|
| 8/9/2015 |
Run |
spillway/hernando combo |
Easy |
6.5 mi |
1:32:32 |
14:13 |
|
| 3/22/2015 |
Run |
Hot Springs Mountain-Gulpha Gorge |
Long |
9.3 mi |
2:20:18 |
15:09 |
|
| 12/26/2014 |
Run |
Sunset to balance rock and back |
Easy |
10.2 mi |
3:00:15 |
17:45 |
|
| 2/8/2015 |
Run |
Sunset across Cedarglades and back |
Long |
12.1 mi |
3:17:09 |
16:17 |
|
| 3/7/2015 |
Run |
Dreamcatcher Half Marathon |
Race |
13.1 mi |
2:47:57 |
12:51 |
|