Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/9/2021 Run
Cedar creek nature trail
Easy 3.2 mi 40:01 12:38
2/14/2021 Run
Quedo Place
Easy 1.3 mi 15:39 12:32
1/16/2021 Run
Gulpha gorge to west mountain
Long 9.3 mi 2:42:19 17:27
12/29/2020 Run
Quedo Place
Easy 2.2 mi 27:31 12:24
12/21/2020 Run
Quedo Place
Easy 2.1 mi 27:40 13:07
12/15/2020 Run
Lake willistein maumell
Easy 6.9 mi 1:32:32 13:30
11/19/2020 Run
Quedo Place
Easy 3.3 mi 44:08 13:33
10/10/2020 Run
Iron Mountain 10K
Race 6.3 mi 1:48:30 17:14
9/9/2020 Run
Balboa spillway trail
Easy 3.1 mi 41:36 13:23
8/16/2020 Run
West mountain from gulpha gorge to Whittington
Long 11.1 mi 3:46:06 20:23
8/15/2020 Run
West Mountain
Easy 4.1 mi 1:07:05 16:29
7/18/2020 Run
Quedo Place
Easy 0.5 mi 6:05 12:10
7/18/2020 Run
Cedar creek nature trail
Easy 2.6 mi 32:45 12:36
7/15/2020 Run
Balboa spillway trail
Easy 2.0 mi 23:28 11:44
7/13/2020 Run
Cedar creek nature trail
Easy 3.1 mi 41:16 13:09
7/6/2020 Run
Cedar creek nature trail
Easy 2.2 mi 27:29 12:27
5/2/2020 Run
Northwoods
Easy 5.0 mi 1:44:04 20:39
4/22/2020 Run
Goat rock
Easy 3.1 mi 48:03 15:22
4/19/2020 Run
Entergy park 5k
Easy 3.2 mi 50:05 15:49
4/13/2020 Run
Balboa spillway trail
Easy 2.1 mi 26:51 12:41
3/24/2020 Run
Stonehaven 5K
Easy 3.1 mi 49:29 15:52
1/11/2020 Run
Blakley Dam Run
Easy 3.7 mi 50:23 13:33
1/8/2020 Run
Cedar creek nature trail
Easy 3.4 mi 40:59 12:04
12/29/2019 Run
Quedo Place
Easy 2.6 mi 33:35 12:56
12/12/2019 Run
Quedo Place
Easy 2.0 mi 27:00 13:15