| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2020 |
Run |
Quedo Place |
Easy |
0.5 mi |
6:05 |
12:10 |
 |
| 5/8/2022 |
Run |
whittington park |
Easy |
0.7 mi |
8:45 |
12:19 |
|
| 5/8/2022 |
Run |
whittington park |
Easy |
0.7 mi |
8:50 |
12:17 |
|
| 2/14/2021 |
Run |
Quedo Place |
Easy |
1.3 mi |
15:39 |
12:32 |
|
| 7/13/2021 |
Run |
Day 1 c210k balboa spillway trail |
Easy |
1.9 mi |
28:50 |
15:11 |
|
| 7/15/2020 |
Run |
Balboa spillway trail |
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 5/8/2022 |
Run |
West Mountain |
Default |
2.0 mi |
34:46 |
17:23 |
|
| 5/10/2022 |
Run |
West Mountain |
Easy |
2.0 mi |
32:37 |
16:14 |
|
| 2/10/2022 |
Run |
Fachado-ponce-fachado |
Easy |
2.0 mi |
26:25 |
13:05 |
|
| 12/12/2019 |
Run |
Quedo Place |
Easy |
2.0 mi |
27:00 |
13:15 |
|
| 5/14/2022 |
Run |
Cedar creek nature trail |
Easy |
2.1 mi |
26:59 |
12:52 |
|
| 12/21/2020 |
Run |
Quedo Place |
Easy |
2.1 mi |
27:40 |
13:07 |
|
| 11/27/2021 |
Run |
Fachado |
Easy |
2.1 mi |
26:44 |
12:41 |
|
| 4/13/2020 |
Run |
Balboa spillway trail |
Easy |
2.1 mi |
26:51 |
12:41 |
|
| 7/20/2021 |
Run |
Day 3 c210k-cedar creek trail |
Easy |
2.2 mi |
33:07 |
15:08 |
|
| 7/6/2020 |
Run |
Cedar creek nature trail |
Easy |
2.2 mi |
27:29 |
12:27 |
|
| 12/29/2020 |
Run |
Quedo Place |
Easy |
2.2 mi |
27:31 |
12:24 |
|
| 7/25/2021 |
Run |
Day 6 c210k-balboa spillway |
Easy |
2.2 mi |
31:07 |
14:01 |
|
| 5/16/2022 |
Run |
Largo |
Hill |
2.3 mi |
29:15 |
12:57 |
|
| 2/28/2023 |
Run |
Balboa spillway trail |
Easy |
2.3 mi |
35:41 |
15:23 |
|
| 8/5/2021 |
Run |
Day 11 c210k-greenway |
Easy |
2.4 mi |
32:17 |
13:45 |
|
| 2/4/2022 |
Run |
Fachado-ponce-fachado |
Easy |
2.5 mi |
33:01 |
13:10 |
|
| 12/29/2019 |
Run |
Quedo Place |
Easy |
2.6 mi |
33:35 |
12:56 |
|
| 7/18/2020 |
Run |
Cedar creek nature trail |
Easy |
2.6 mi |
32:45 |
12:36 |
|
| 9/5/2021 |
Run |
Balboa spillway trail |
Easy |
2.8 mi |
35:40 |
12:50 |
|
| 3/26/2023 |
Run |
Cedar creek nature trail |
Easy |
3.0 mi |
46:14 |
15:19 |
|
| 8/31/2021 |
Run |
Cedar creek nature trail |
Easy |
3.0 mi |
47:33 |
15:42 |
|
| 9/9/2020 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
41:36 |
13:23 |
|
| 4/15/2023 |
Run |
Cedar creek nature trail |
Easy |
3.1 mi |
44:54 |
14:27 |
|
| 3/24/2020 |
Run |
Stonehaven 5K |
Easy |
3.1 mi |
49:29 |
15:52 |
|
| 4/22/2020 |
Run |
Goat rock |
Easy |
3.1 mi |
48:03 |
15:22 |
|
| 7/13/2020 |
Run |
Cedar creek nature trail |
Easy |
3.1 mi |
41:16 |
13:09 |
|
| 10/8/2022 |
Run |
FSM 5k |
Race |
3.2 mi |
38:35 |
12:13 |
|
| 4/19/2020 |
Run |
Entergy park 5k |
Easy |
3.2 mi |
50:05 |
15:49 |
|
| 3/9/2021 |
Run |
Cedar creek nature trail |
Easy |
3.2 mi |
40:01 |
12:38 |
|
| 12/18/2021 |
Run |
Granada golf course |
Easy |
3.2 mi |
39:33 |
12:27 |
|
| 7/4/2023 |
Run |
Lake DeGray Freedom 5k |
Race |
3.2 mi |
46:58 |
14:47 |
|
| 11/19/2020 |
Run |
Quedo Place |
Easy |
3.3 mi |
44:08 |
13:33 |
|
| 1/8/2020 |
Run |
Cedar creek nature trail |
Easy |
3.4 mi |
40:59 |
12:04 |
|
| 9/7/2021 |
Run |
Hot Springs Mountain |
Easy |
3.5 mi |
56:01 |
16:01 |
|
| 1/11/2020 |
Run |
Blakley Dam Run |
Easy |
3.7 mi |
50:23 |
13:33 |
|
| 12/7/2021 |
Run |
West Mountain |
Easy |
4.0 mi |
1:03:36 |
15:50 |
|
| 7/14/2023 |
Run |
West Mountain |
Easy |
4.0 mi |
57:54 |
14:25 |
|
| 8/15/2020 |
Run |
West Mountain |
Easy |
4.1 mi |
1:07:05 |
16:29 |
|
| 4/27/2022 |
Run |
Exchange st run |
Easy |
4.1 mi |
1:04:32 |
15:45 |
|
| 8/20/2022 |
Run |
Exchange st run |
Easy |
4.1 mi |
1:11:12 |
17:15 |
|
| 4/8/2022 |
Run |
West Mountain |
Easy |
4.3 mi |
1:09:13 |
16:18 |
|
| 2/22/2022 |
Run |
Balboa spillway trail |
Easy |
4.3 mi |
53:31 |
12:34 |
|
| 5/2/2020 |
Run |
Northwoods |
Easy |
5.0 mi |
1:44:04 |
20:39 |
|
| 4/1/2023 |
Run |
Grove Park |
Long |
6.2 mi |
1:37:26 |
15:42 |
|
| 10/10/2020 |
Run |
Iron Mountain 10K |
Race |
6.3 mi |
1:48:30 |
17:14 |
|
| 12/15/2020 |
Run |
Lake willistein maumell |
Easy |
6.9 mi |
1:32:32 |
13:30 |
|
| 1/16/2021 |
Run |
Gulpha gorge to west mountain |
Long |
9.3 mi |
2:42:19 |
17:27 |
|
| 8/16/2020 |
Run |
West mountain from gulpha gorge to Whittington |
Long |
11.1 mi |
3:46:06 |
20:23 |
|
| 6/24/2023 |
Run |
Glacier Half Marathon |
Race |
13.1 mi |
3:22:07 |
15:28 |
|