| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2023 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
43:24 |
13:55 |
 |
| 10/19/2023 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
49:39 |
15:58 |
|
| 6/8/2023 |
Run |
Balboa spillway trail |
Easy |
2.8 mi |
40:09 |
14:18 |
|
| 5/27/2023 |
Run |
Fort Roots |
Hill |
1.0 mi |
12:48 |
12:19 |
|
| 5/27/2023 |
Run |
Fort Roots |
Easy |
3.1 mi |
45:16 |
14:40 |
|
| 5/20/2023 |
Run |
River trail |
Long |
10.0 mi |
2:30:53 |
15:04 |
|
| 5/10/2023 |
Run |
River trail |
Long |
9.1 mi |
2:15:04 |
14:56 |
|
| 5/6/2023 |
Run |
Toad suck 10k |
Race |
6.3 mi |
1:31:25 |
14:30 |
|
| 4/22/2023 |
Run |
Wildcat extra mile |
Race |
1.0 mi |
11:11 |
10:59 |
|
| 4/13/2023 |
Run |
Largo |
Hill |
2.3 mi |
33:43 |
14:32 |
|
| 4/8/2023 |
Run |
Downtown Little Rock |
Easy |
2.0 mi |
32:15 |
15:54 |
|
| 3/23/2023 |
Run |
Largo |
Easy |
2.3 mi |
31:39 |
14:04 |
|
| 3/18/2023 |
Run |
Spring fling 5k |
Race |
3.2 mi |
40:30 |
12:52 |
|
| 3/11/2023 |
Run |
Chase race |
Race |
2.0 mi |
25:22 |
12:26 |
|
| 3/4/2023 |
Run |
Fresh 15 5k |
Race |
3.2 mi |
44:52 |
13:59 |
|
| 2/19/2023 |
Run |
Run the line half |
Race |
13.3 mi |
3:23:06 |
15:18 |
|
| 2/12/2023 |
Run |
Largo |
Easy |
2.1 mi |
28:36 |
13:58 |
|
| 12/31/2022 |
Run |
Last chance run |
Easy |
3.1 mi |
41:28 |
13:15 |
|
| 12/17/2022 |
Run |
Ugly Sweater Run-Garvan Gardens |
Race |
3.2 mi |
45:06 |
14:11 |
|
| 11/25/2022 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
44:05 |
13:52 |
|
| 11/12/2022 |
Run |
Spa running festival 10k |
Race |
6.3 mi |
1:20:49 |
12:51 |
|
| 11/9/2022 |
Run |
Largo |
Easy |
2.5 mi |
33:49 |
13:19 |
|
| 11/1/2022 |
Run |
whittington park |
Easy |
3.1 mi |
37:59 |
12:11 |
|
| 10/25/2022 |
Run |
Hot Springs Greenway |
Easy |
3.3 mi |
42:00 |
12:54 |
|
| 10/23/2022 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:41 |
13:15 |
|
| 10/4/2022 |
Run |
Spa festival 10k route |
Long |
6.3 mi |
1:27:00 |
13:46 |
|
| 8/23/2022 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
41:58 |
13:33 |
|
| 8/14/2022 |
Run |
Largo |
Easy |
0.4 mi |
4:10 |
10:25 |
|
| 8/11/2022 |
Run |
Largo |
Easy |
2.4 mi |
30:19 |
12:38 |
|
| 8/6/2022 |
Run |
Largo |
Easy |
2.3 mi |
40:54 |
18:11 |
|
| 8/2/2022 |
Run |
Cedar creek nature trail |
Easy |
2.1 mi |
26:17 |
12:50 |
|
| 7/31/2022 |
Run |
Goose pond |
Easy |
3.5 mi |
44:12 |
12:36 |
|
| 7/23/2022 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
33:41 |
12:58 |
|
| 7/19/2022 |
Run |
Largo |
Easy |
2.1 mi |
27:36 |
13:17 |
|
| 7/14/2022 |
Run |
Balboa spillway trail |
Easy |
2.7 mi |
36:39 |
13:35 |
|
| 5/29/2022 |
Run |
Grove Park |
Easy |
3.3 mi |
42:01 |
12:40 |
|
| 5/22/2022 |
Run |
Goose pond |
Easy |
2.2 mi |
26:34 |
11:55 |
|
| 5/19/2022 |
Run |
Fachado-ponce-fachado |
Easy |
2.2 mi |
27:26 |
12:29 |
|
| 5/3/2022 |
Run |
Historic route |
Easy |
2.7 mi |
35:51 |
13:20 |
|
| 4/23/2022 |
Run |
Fachado-ponce-fachado |
Easy |
2.1 mi |
26:59 |
12:52 |
|
| 4/21/2022 |
Run |
Hot Springs Greenway |
Easy |
2.7 mi |
36:12 |
13:25 |
|
| 4/14/2022 |
Run |
Bathhouse row |
Easy |
3.0 mi |
35:16 |
11:43 |
|
| 4/10/2022 |
Run |
Fachado |
Easy |
1.1 mi |
12:24 |
11:36 |
|
| 3/22/2022 |
Run |
convention-greenway |
Easy |
2.7 mi |
34:42 |
12:52 |
|
| 3/19/2022 |
Run |
Spring fling 5k |
Race |
3.2 mi |
36:47 |
11:37 |
|
| 3/12/2022 |
Run |
Chase race |
Race |
2.0 mi |
22:20 |
11:04 |
|
| 3/8/2022 |
Run |
Bathhouse row |
Easy |
2.2 mi |
28:41 |
13:17 |
|
| 3/1/2022 |
Run |
Hot Springs Greenway |
Easy |
2.7 mi |
35:19 |
13:14 |
|
| 2/25/2022 |
Run |
Goose pond |
Easy |
4.0 mi |
51:06 |
12:39 |
|
| 2/9/2022 |
Run |
Ponce-villacarido-cart path-ponce |
Easy |
4.0 mi |
54:13 |
13:32 |
|
| 2/1/2022 |
Run |
transportation depot-whittington |
Easy |
3.3 mi |
42:00 |
12:56 |
|
| 1/30/2022 |
Run |
Grand Prix 2022 one hour track run |
Easy |
4.0 mi |
59:50 |
15:09 |
|
| 1/22/2022 |
Run |
Blakley Dam Run 2021 Winter series |
Easy |
4.0 mi |
54:31 |
13:34 |
|