Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2008 Run
Home to the Washington
Easy 2.1 mi 31:20 15:13
7/8/2008 Run
Home to the Washington
Easy 3.0 mi 45:06 15:00
7/6/2008 Run
Home, Lenfant, Haines point
Easy 4.1 mi 59:18 14:26
6/29/2008 Run
Home to the Washington
Easy 4.0 mi 1:01:21 15:12
6/26/2008 Run
SA-29various routes
Easy 2.0 mi 30:08 15:14
6/24/2008 Run
SA-29various routes
Easy 2.0 mi 30:00 15:00
6/22/2008 Run
Waterfront
Easy 3.1 mi 45:12 14:24
6/19/2008 Run
SA-29various routes
Easy 1.7 mi 25:00 15:10
6/17/2008 Run
SA-29various routes
Easy 1.7 mi 25:00 15:10
6/15/2008 Run
Home, market inn, behind capitol, around pond, home
Easy 3.1 mi 47:18 15:19
6/1/2008 Run
Home, market inn, behind capitol, around pond, home
Easy 3.1 mi 44:52 14:29
5/29/2008 Run
Home to the Washington
Easy 3.1 mi 45:04 14:41
5/27/2008 Run
Home to the Washington
Easy 2.8 mi 40:01 14:06
5/18/2008 Run
Home, hill, around pond and home
Easy 2.6 mi 37:07 14:24
3/3/2008 Run
Home to the Washington
Easy 3.4 mi 40:11 11:52
3/1/2008 Run
Rosslyn to Rock Creek Parkway
Easy 4.0 mi 1:00:05 15:02
2/18/2008 Run
Home, Lenfant, Haines point
Easy 3.3 mi 45:26 13:42
1/7/2008 Run
Tidal Basin
Tempo 4.0 mi 50:30 12:36
11/5/2007 Run
Waterfront
Easy 2.3 mi 33:30 14:46
11/4/2007 Run
Capitol pool to federal triangle to hom
Easy 3.1 mi 46:31 15:04
11/1/2007 Run
Lenfant plaza and hood streets
Easy 3.4 mi 1:00:06 17:54
10/23/2007 Run
Tidal Basin
Easy 4.1 mi 1:03:40 15:37
10/21/2007 Run
Tidal Basin
Easy 4.1 mi 1:04:03 15:42
10/17/2007 Run
Haines point
Easy 4.7 mi 1:11:28 15:15
10/15/2007 Run
Haines Point and hood
Easy 3.2 mi 50:35 15:43
10/4/2007 Run
Waterfront
Easy 2.5 mi 34:19 13:54
9/30/2007 Run
Waterfront
Easy 4.2 mi 1:00:16 14:30
9/28/2007 Run
Waterfront
Easy 3.1 mi 45:11 14:35
9/26/2007 Run
Waterfront
Easy 3.1 mi 44:53 14:41
9/19/2007 Run
Home to the Washington
Easy 2.9 mi 46:19 15:49
9/13/2007 Run
Waterfront
Easy 2.5 mi 38:49 15:28
8/22/2007 Run
Hood streets
Easy 1.4 mi 22:16 15:48
7/29/2007 Run
Waterfront
Easy 2.6 mi 39:32 15:23
7/27/2007 Run
To Marvelous Market
Easy 1.6 mi 24:11 15:19
7/27/2007 Run
From Marias to home
Easy 2.1 mi 32:16 15:09
7/22/2007 Run
Eastern Market
Easy 3.1 mi 46:55 15:12
7/21/2007 Run
National Sclupture Garden
Easy 2.5 mi 40:00 16:00
6/27/2007 Gym Workout
treadmill at Honolulu Club
Default 2.0 mi 35:00 17:30
6/27/2007 Gym Workout   Default 5.0 mi 25:00 5:00
6/21/2007 Gym Workout
treadmill
Default 2.0 mi 30:00 15:00
6/20/2007 Gym Workout   Default 1.5 mi 20:00 13:20
6/20/2007 Gym Workout   Default 5.0 mi 25:00 5:00
6/17/2007 Run
Hibiscus Half Marathon
Easy 5.1 mi 1:05:48 13:01
6/12/2007 Run
Honolulu Club to Ala Moana and back
Easy 4.1 mi 51:25 12:29
6/10/2007 Run
Around Alawai
Easy 4.0 mi 1:00:00 15:00
6/10/2007 Run
Diamond Head, Kapiolani Park, Waikiki
Long 6.8 mi 1:22:36 12:13
6/9/2007 Run
Maunawili Trail
Easy 3.8 mi 1:21:14 21:33
6/7/2007 Run
Honolulu Club to Ala Moana Park
Easy 4.2 mi 52:37 12:34
6/3/2007 Run
Haines point
Long 6.4 mi 1:20:33 12:40
6/1/2007 Run
WWII Memorial
Easy 3.7 mi 42:05 11:32
5/31/2007 Run
Waterfront
Easy 3.2 mi 38:02 12:00
5/29/2007 Run
Tidal Basin
Easy 3.6 mi 42:50 11:58
5/27/2007 Run
Lincoln, around duck pond to capitol
Long 6.3 mi 1:23:47 13:21
5/25/2007 Run
Home to the Washington
Easy 3.2 mi 38:47 12:19
5/23/2007 Run
WWII Memorial
Easy 4.1 mi 50:07 12:18
5/21/2007 Run
Tidal Basin
Easy 3.6 mi 42:58 12:05
5/19/2007 Run
Capitol pool to federal triangle to hom
Easy 3.2 mi 40:23 12:47
5/12/2007 Run
Clarendon to Rosslyn
Easy 1.8 mi 23:48 13:05
5/8/2007 Run
WWII Memorial
Easy 4.2 mi 49:52 12:01