Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/20/2007 |
Gym Workout |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
8/22/2007 |
Run |
Hood streets |
Easy |
1.4 mi |
22:16 |
15:48 |
|
5/12/2007 |
Run |
Clarendon to Rosslyn |
Easy |
1.8 mi |
23:48 |
13:05 |
|
7/27/2007 |
Run |
To Marvelous Market |
Easy |
1.6 mi |
24:11 |
15:19 |
|
6/20/2007 |
Gym Workout |
|
Default |
5.0 mi |
25:00 |
5:00 |
|
6/27/2007 |
Gym Workout |
|
Default |
5.0 mi |
25:00 |
5:00 |
|
6/17/2008 |
Run |
SA-29various routes |
Easy |
1.7 mi |
25:00 |
15:10 |
|
6/19/2008 |
Run |
SA-29various routes |
Easy |
1.7 mi |
25:00 |
15:10 |
|
6/21/2007 |
Gym Workout |
treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
6/24/2008 |
Run |
SA-29various routes |
Easy |
2.0 mi |
30:00 |
15:00 |
|
6/26/2008 |
Run |
SA-29various routes |
Easy |
2.0 mi |
30:08 |
15:14 |
|
7/10/2008 |
Run |
Home to the Washington |
Easy |
2.1 mi |
31:20 |
15:13 |
|
7/27/2007 |
Run |
From Marias to home |
Easy |
2.1 mi |
32:16 |
15:09 |
|
11/5/2007 |
Run |
Waterfront |
Easy |
2.3 mi |
33:30 |
14:46 |
|
10/4/2007 |
Run |
Waterfront |
Easy |
2.5 mi |
34:19 |
13:54 |
|
6/27/2007 |
Gym Workout |
treadmill at Honolulu Club |
Default |
2.0 mi |
35:00 |
17:30 |
|
5/18/2008 |
Run |
Home, hill, around pond and home |
Easy |
2.6 mi |
37:07 |
14:24 |
|
5/31/2007 |
Run |
Waterfront |
Easy |
3.2 mi |
38:02 |
12:00 |
|
5/25/2007 |
Run |
Home to the Washington |
Easy |
3.2 mi |
38:47 |
12:19 |
|
9/13/2007 |
Run |
Waterfront |
Easy |
2.5 mi |
38:49 |
15:28 |
|
7/29/2007 |
Run |
Waterfront |
Easy |
2.6 mi |
39:32 |
15:23 |
|
7/21/2007 |
Run |
National Sclupture Garden |
Easy |
2.5 mi |
40:00 |
16:00 |
|
5/27/2008 |
Run |
Home to the Washington |
Easy |
2.8 mi |
40:01 |
14:06 |
|
3/3/2008 |
Run |
Home to the Washington |
Easy |
3.4 mi |
40:11 |
11:52 |
|
5/19/2007 |
Run |
Capitol pool to federal triangle to hom |
Easy |
3.2 mi |
40:23 |
12:47 |
|
6/1/2007 |
Run |
WWII Memorial |
Easy |
3.7 mi |
42:05 |
11:32 |
|
5/29/2007 |
Run |
Tidal Basin |
Easy |
3.6 mi |
42:50 |
11:58 |
|
5/21/2007 |
Run |
Tidal Basin |
Easy |
3.6 mi |
42:58 |
12:05 |
|
6/1/2008 |
Run |
Home, market inn, behind capitol, around pond, home |
Easy |
3.1 mi |
44:52 |
14:29 |
|
9/26/2007 |
Run |
Waterfront |
Easy |
3.1 mi |
44:53 |
14:41 |
|
5/29/2008 |
Run |
Home to the Washington |
Easy |
3.1 mi |
45:04 |
14:41 |
|
7/8/2008 |
Run |
Home to the Washington |
Easy |
3.0 mi |
45:06 |
15:00 |
|
9/28/2007 |
Run |
Waterfront |
Easy |
3.1 mi |
45:11 |
14:35 |
|
6/22/2008 |
Run |
Waterfront |
Easy |
3.1 mi |
45:12 |
14:24 |
|
2/18/2008 |
Run |
Home, Lenfant, Haines point |
Easy |
3.3 mi |
45:26 |
13:42 |
|
9/19/2007 |
Run |
Home to the Washington |
Easy |
2.9 mi |
46:19 |
15:49 |
|
11/4/2007 |
Run |
Capitol pool to federal triangle to hom |
Easy |
3.1 mi |
46:31 |
15:04 |
|
7/22/2007 |
Run |
Eastern Market |
Easy |
3.1 mi |
46:55 |
15:12 |
|
6/15/2008 |
Run |
Home, market inn, behind capitol, around pond, home |
Easy |
3.1 mi |
47:18 |
15:19 |
|
5/8/2007 |
Run |
WWII Memorial |
Easy |
4.2 mi |
49:52 |
12:01 |
|
5/23/2007 |
Run |
WWII Memorial |
Easy |
4.1 mi |
50:07 |
12:18 |
|
1/7/2008 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
50:30 |
12:36 |
|
10/15/2007 |
Run |
Haines Point and hood |
Easy |
3.2 mi |
50:35 |
15:43 |
|
6/12/2007 |
Run |
Honolulu Club to Ala Moana and back |
Easy |
4.1 mi |
51:25 |
12:29 |
|
6/7/2007 |
Run |
Honolulu Club to Ala Moana Park |
Easy |
4.2 mi |
52:37 |
12:34 |
|
7/6/2008 |
Run |
Home, Lenfant, Haines point |
Easy |
4.1 mi |
59:18 |
14:26 |
|
6/10/2007 |
Run |
Around Alawai |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
3/1/2008 |
Run |
Rosslyn to Rock Creek Parkway |
Easy |
4.0 mi |
1:00:05 |
15:02 |
|
11/1/2007 |
Run |
Lenfant plaza and hood streets |
Easy |
3.4 mi |
1:00:06 |
17:54 |
|
9/30/2007 |
Run |
Waterfront |
Easy |
4.2 mi |
1:00:16 |
14:30 |
|
6/29/2008 |
Run |
Home to the Washington |
Easy |
4.0 mi |
1:01:21 |
15:12 |
|
10/23/2007 |
Run |
Tidal Basin |
Easy |
4.1 mi |
1:03:40 |
15:37 |
|
10/21/2007 |
Run |
Tidal Basin |
Easy |
4.1 mi |
1:04:03 |
15:42 |
|
6/17/2007 |
Run |
Hibiscus Half Marathon |
Easy |
5.1 mi |
1:05:48 |
13:01 |
|
10/17/2007 |
Run |
Haines point |
Easy |
4.7 mi |
1:11:28 |
15:15 |
|
6/3/2007 |
Run |
Haines point |
Long |
6.4 mi |
1:20:33 |
12:40 |
|
6/9/2007 |
Run |
Maunawili Trail |
Easy |
3.8 mi |
1:21:14 |
21:33 |
|
6/10/2007 |
Run |
Diamond Head, Kapiolani Park, Waikiki |
Long |
6.8 mi |
1:22:36 |
12:13 |
|
5/27/2007 |
Run |
Lincoln, around duck pond to capitol |
Long |
6.3 mi |
1:23:47 |
13:21 |
|