Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/1/2021 Run
West Mountain
Easy 4.0 mi 1:14:35 18:28
12/30/2020 Run
Balboa spillway trail
Easy 4.5 mi 56:40 12:34
12/28/2020 Run
Quedo Place
Easy 3.2 mi 41:58 13:15
12/11/2020 Run
Quedo Place
Easy 2.5 mi 31:48 12:35
11/26/2020 Run
West Mountain
Easy 4.3 mi 1:11:57 16:56
11/20/2020 Run
Cooper Nature Preserve
Easy 1.4 mi 25:57 19:14
10/26/2020 Run
Balboa spillway trail
Easy 3.1 mi 38:19 12:22
10/11/2020 Run
Quedo Place
Easy 2.3 mi 38:40 17:12
9/7/2020 Run
Hot Springs Mountain-Gulpha Gorge
Easy 5.0 mi 1:33:02 18:30
8/29/2020 Run
West Mountain
Easy 4.1 mi 1:09:22 16:51
8/7/2020 Run
Cedar creek nature trail
Easy 4.0 mi 1:04:19 16:00
8/1/2020 Run
West mountain from Whittington trail head sunset to blacksnake
Easy 7.5 mi 2:26:11 19:30
7/28/2020 Run
Balboa spillway trail
Easy 4.1 mi 1:01:30 15:12
7/16/2020 Run
Balboa spillway trail
Easy 2.0 mi 24:04 11:55
5/13/2020 Run
Hot Springs Mountain
Easy 1.9 mi 25:31 13:35
5/11/2020 Run
Balboa spillway trail
Easy 0.6 mi 7:49 12:13
5/11/2020 Run
Balboa spillway trail
Easy 0.6 mi 8:30 13:18
4/27/2020 Run
Blakley Dam Run
Easy 4.1 mi 58:37 14:29
4/21/2020 Run
Balboa spillway trail
Easy 3.1 mi 46:13 14:52
3/4/2020 Run
West Mountain
Easy 2.6 mi 42:22 16:18
1/6/2020 Run
Balboa spillway trail
Easy 3.0 mi 37:56 12:34
1/1/2020 Run
West Mountain
Easy 3.3 mi 48:28 14:36
11/2/2019 Run
Balboa spillway trail
Easy 3.6 mi 44:39 12:23
10/23/2019 Run
West Mountain
Easy 4.1 mi 1:09:37 17:04
10/16/2019 Run
West Mountain
Easy 3.3 mi 47:43 14:42
10/9/2019 Run
West Mountain
Easy 4.3 mi 1:06:07 15:27
10/2/2019 Run
West Mountain
Easy 3.5 mi 54:01 15:27
9/25/2019 Run
Balboa spillway trail
Easy 3.2 mi 41:01 12:57
9/23/2019 Run
Hot Springs Mountain
Easy 4.1 mi 1:06:41 16:16
8/29/2019 Run
Cedar creek nature trail
Easy 2.5 mi 34:35 13:41
8/25/2019 Run
Mt nebo trail race
Race 6.5 mi 1:39:49 15:22
5/25/2019 Run
whittington park
Tempo 1.1 mi 13:11 12:00
3/18/2019 Run
Hot Springs Mountain
Easy 4.1 mi 1:03:35 15:22
3/3/2019 Run
Cedar creek nature trail
Easy 2.1 mi 26:09 12:46
3/3/2019 Run
Desoto Nature Trail/Spillway trail
Easy 2.0 mi 33:09 16:25
2/24/2019 Run
LovIt Trail Run
Easy 4.0 mi 1:08:37 17:00
2/20/2019 Run
West Mountain
Easy 4.8 mi 1:08:14 14:19
2/13/2019 Run
West Mountain
Easy 4.3 mi 1:01:13 14:25
2/9/2019 Run
West Mountain
Easy 4.1 mi 1:02:33 15:14
2/6/2019 Run
West Mountain
Easy 4.1 mi 1:01:45 15:11
1/30/2019 Run
West Mountain
Easy 4.1 mi 59:41 14:38
1/28/2019 Run
Hot Springs Mountain
Easy 4.3 mi 1:02:38 14:34
1/21/2019 Run
Hot Springs Mountain
Easy 3.6 mi 50:37 14:04
1/19/2019 Run
Caddo Bend Trail
Easy 3.5 mi 44:11 12:33
1/9/2019 Run
West Mountain
Easy 4.2 mi 59:01 14:14
1/5/2019 Run
Winter Series Catch me if you can 5K
Easy 3.2 mi 37:50 11:56
12/19/2018 Run
West Mountain
Easy 4.1 mi 1:00:39 14:55
12/10/2018 Run
Hot Springs Mountain
Easy 4.3 mi 1:09:46 16:14
11/28/2018 Run
West Mountain
Easy 3.9 mi 1:11:51 18:37
11/21/2018 Run
West Mountain
Easy 4.0 mi 59:57 14:51
11/7/2018 Run
West Mountain
Easy 2.0 mi 31:34 15:29
10/25/2018 Run
Spa Half Training run
Easy 3.6 mi 46:05 12:55
10/16/2018 Run
Spa Half Training run
Easy 3.6 mi 46:55 13:00
10/14/2018 Run
Hernando Trail
Long 5.2 mi 1:12:02 13:53
10/7/2018 Run
Balboa spillway trail
Easy 1.5 mi 18:14 12:05
8/1/2018 Run
Cedar creek nature trail
Easy 1.0 mi 12:02 11:42
8/1/2018 Run
Cedar creek nature trail
Easy 1.1 mi 11:51 11:17
7/13/2018 Run
Cedar creek nature trail
Easy 2.2 mi 31:40 14:24
5/30/2018 Run
West Mountain
Easy 3.8 mi 1:05:28 17:22