Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/23/2021 |
Run |
Quedo Place |
Easy |
2.5 mi |
34:49 |
14:13 |
|
1/1/2021 |
Run |
West Mountain |
Easy |
4.0 mi |
1:14:35 |
18:28 |
|
12/30/2020 |
Run |
Balboa spillway trail |
Easy |
4.5 mi |
56:40 |
12:34 |
|
12/28/2020 |
Run |
Quedo Place |
Easy |
3.2 mi |
41:58 |
13:15 |
|
12/11/2020 |
Run |
Quedo Place |
Easy |
2.5 mi |
31:48 |
12:35 |
|
11/26/2020 |
Run |
West Mountain |
Easy |
4.3 mi |
1:11:57 |
16:56 |
|
11/20/2020 |
Run |
Cooper Nature Preserve |
Easy |
1.4 mi |
25:57 |
19:14 |
|
10/26/2020 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
38:19 |
12:22 |
|
10/11/2020 |
Run |
Quedo Place |
Easy |
2.3 mi |
38:40 |
17:12 |
|
9/7/2020 |
Run |
Hot Springs Mountain-Gulpha Gorge |
Easy |
5.0 mi |
1:33:02 |
18:30 |
|
8/29/2020 |
Run |
West Mountain |
Easy |
4.1 mi |
1:09:22 |
16:51 |
|
8/7/2020 |
Run |
Cedar creek nature trail |
Easy |
4.0 mi |
1:04:19 |
16:00 |
|
8/1/2020 |
Run |
West mountain from Whittington trail head sunset to blacksnake |
Easy |
7.5 mi |
2:26:11 |
19:30 |
|
7/28/2020 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
1:01:30 |
15:12 |
|
7/16/2020 |
Run |
Balboa spillway trail |
Easy |
2.0 mi |
24:04 |
11:55 |
|
5/13/2020 |
Run |
Hot Springs Mountain |
Easy |
1.9 mi |
25:31 |
13:35 |
|
5/11/2020 |
Run |
Balboa spillway trail |
Easy |
0.6 mi |
7:49 |
12:13 |
|
5/11/2020 |
Run |
Balboa spillway trail |
Easy |
0.6 mi |
8:30 |
13:18 |
|
4/27/2020 |
Run |
Blakley Dam Run |
Easy |
4.1 mi |
58:37 |
14:29 |
|
4/21/2020 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
46:13 |
14:52 |
|
3/4/2020 |
Run |
West Mountain |
Easy |
2.6 mi |
42:22 |
16:18 |
|
1/6/2020 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
37:56 |
12:34 |
|
1/1/2020 |
Run |
West Mountain |
Easy |
3.3 mi |
48:28 |
14:36 |
|
11/2/2019 |
Run |
Balboa spillway trail |
Easy |
3.6 mi |
44:39 |
12:23 |
|
10/23/2019 |
Run |
West Mountain |
Easy |
4.1 mi |
1:09:37 |
17:04 |
|
10/16/2019 |
Run |
West Mountain |
Easy |
3.3 mi |
47:43 |
14:42 |
|
10/9/2019 |
Run |
West Mountain |
Easy |
4.3 mi |
1:06:07 |
15:27 |
|
10/2/2019 |
Run |
West Mountain |
Easy |
3.5 mi |
54:01 |
15:27 |
|
9/25/2019 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:01 |
12:57 |
|
9/23/2019 |
Run |
Hot Springs Mountain |
Easy |
4.1 mi |
1:06:41 |
16:16 |
|
8/29/2019 |
Run |
Cedar creek nature trail |
Easy |
2.5 mi |
34:35 |
13:41 |
|
8/25/2019 |
Run |
Mt nebo trail race |
Race |
6.5 mi |
1:39:49 |
15:22 |
|
5/25/2019 |
Run |
whittington park |
Tempo |
1.1 mi |
13:11 |
12:00 |
|
3/18/2019 |
Run |
Hot Springs Mountain |
Easy |
4.1 mi |
1:03:35 |
15:22 |
|
3/3/2019 |
Run |
Cedar creek nature trail |
Easy |
2.1 mi |
26:09 |
12:46 |
|
3/3/2019 |
Run |
Desoto Nature Trail/Spillway trail |
Easy |
2.0 mi |
33:09 |
16:25 |
|
2/24/2019 |
Run |
LovIt Trail Run |
Easy |
4.0 mi |
1:08:37 |
17:00 |
|
2/20/2019 |
Run |
West Mountain |
Easy |
4.8 mi |
1:08:14 |
14:19 |
|
2/13/2019 |
Run |
West Mountain |
Easy |
4.3 mi |
1:01:13 |
14:25 |
|
2/9/2019 |
Run |
West Mountain |
Easy |
4.1 mi |
1:02:33 |
15:14 |
|
2/6/2019 |
Run |
West Mountain |
Easy |
4.1 mi |
1:01:45 |
15:11 |
|
1/30/2019 |
Run |
West Mountain |
Easy |
4.1 mi |
59:41 |
14:38 |
|
1/28/2019 |
Run |
Hot Springs Mountain |
Easy |
4.3 mi |
1:02:38 |
14:34 |
|
1/21/2019 |
Run |
Hot Springs Mountain |
Easy |
3.6 mi |
50:37 |
14:04 |
|
1/19/2019 |
Run |
Caddo Bend Trail |
Easy |
3.5 mi |
44:11 |
12:33 |
|
1/9/2019 |
Run |
West Mountain |
Easy |
4.2 mi |
59:01 |
14:14 |
|
1/5/2019 |
Run |
Winter Series Catch me if you can 5K |
Easy |
3.2 mi |
37:50 |
11:56 |
|
12/19/2018 |
Run |
West Mountain |
Easy |
4.1 mi |
1:00:39 |
14:55 |
|
12/10/2018 |
Run |
Hot Springs Mountain |
Easy |
4.3 mi |
1:09:46 |
16:14 |
|
11/28/2018 |
Run |
West Mountain |
Easy |
3.9 mi |
1:11:51 |
18:37 |
|
11/21/2018 |
Run |
West Mountain |
Easy |
4.0 mi |
59:57 |
14:51 |
|
11/7/2018 |
Run |
West Mountain |
Easy |
2.0 mi |
31:34 |
15:29 |
|
10/25/2018 |
Run |
Spa Half Training run |
Easy |
3.6 mi |
46:05 |
12:55 |
|
10/16/2018 |
Run |
Spa Half Training run |
Easy |
3.6 mi |
46:55 |
13:00 |
|
10/14/2018 |
Run |
Hernando Trail |
Long |
5.2 mi |
1:12:02 |
13:53 |
|
10/7/2018 |
Run |
Balboa spillway trail |
Easy |
1.5 mi |
18:14 |
12:05 |
|
8/1/2018 |
Run |
Cedar creek nature trail |
Easy |
1.0 mi |
12:02 |
11:42 |
|
8/1/2018 |
Run |
Cedar creek nature trail |
Easy |
1.1 mi |
11:51 |
11:17 |
|
7/13/2018 |
Run |
Cedar creek nature trail |
Easy |
2.2 mi |
31:40 |
14:24 |
|
5/30/2018 |
Run |
West Mountain |
Easy |
3.8 mi |
1:05:28 |
17:22 |
|