Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/18/2017 Run
APC
Easy 2.3 mi 28:32 12:25
9/26/2017 Run
APC
Easy 3.1 mi 36:06 11:30
9/28/2017 Run
APC
Easy 3.1 mi 36:06 11:30
10/15/2017 Run
Quedo Place
Easy 3.6 mi 45:33 12:40
10/18/2017 Run
West Mountain
Easy 4.8 mi 1:10:05 14:46
10/22/2017 Run
Quedo Place
Easy 3.0 mi 39:20 13:00
10/25/2017 Run
APC
Easy 2.3 mi 26:04 11:20
10/27/2017 Run
APC
Easy 2.1 mi 24:02 11:37
10/30/2017 Run
APC
Easy 2.1 mi 22:35 10:55
11/2/2017 Run
APC
Easy 2.1 mi 23:31 11:09
11/6/2017 Run
Quedo Place
Easy 2.6 mi 30:40 12:02
11/8/2017 Run
West Mountain
Easy 4.1 mi 58:47 14:31
11/13/2017 Run
Quedo Place
Easy 2.5 mi 30:39 12:16
12/28/2017 Run
Quedo Place
Easy 2.3 mi 29:07 12:53
1/1/2018 Run
Cooper Nature Preserve
Easy 3.2 mi 46:14 14:41
1/6/2018 Run
Cedar creek nature trail
Easy 4.1 mi 53:38 13:05
1/11/2018 Run
Quedo Place
Easy 2.3 mi 29:18 13:02
1/13/2018 Run
Quedo Place
Easy 2.1 mi 26:47 12:46
1/24/2018 Run
APC
Easy 3.1 mi 37:02 12:09
1/28/2018 Run
Hot Springs Mountain
Long 5.6 mi 1:37:09 17:31
2/2/2018 Run
APC
Easy 3.3 mi 37:36 11:35
2/5/2018 Run
Hot Springs Mountain
Easy 4.3 mi 1:06:26 15:28
2/9/2018 Run
Cedar creek nature trail
Long 5.5 mi 1:13:07 13:14
2/12/2018 Run
Hot Springs Mountain
Easy 5.3 mi 1:27:37 16:32
2/15/2018 Run
West Mountain
Easy 4.1 mi 59:48 14:44
2/18/2018 Run
Cooper Nature Preserve
Easy 4.2 mi 1:02:40 15:02
3/7/2018 Run
Washington DC
Easy 4.0 mi 48:47 12:05
3/8/2018 Run
Capitol Crescent/C&O Canal
Easy 5.1 mi 1:00:44 11:54
3/10/2018 Run
Kennedy Center/Lincoln Mem/Hotel via 23 and Virginia ave
Easy 3.1 mi 35:37 11:26
3/14/2018 Run
Tidal Basin/Washington Monument/Hotel
Easy 5.1 mi 1:01:30 11:58
3/19/2018 Run
White house
Easy 3.2 mi 37:40 11:45
3/21/2018 Run
White House/Penn Ave
Easy 3.2 mi 38:21 11:53
3/24/2018 Run
Rock Creek Parkway
Easy 5.2 mi 1:00:01 11:38
3/25/2018 Run
Potomac Waterfront
Easy 3.8 mi 43:19 11:23
4/12/2018 Run
Quedo Place
Easy 3.1 mi 39:47 13:03
4/22/2018 Run
Quedo Place
Easy 4.3 mi 54:51 12:55
4/28/2018 Run
Quedo Place
Easy 3.2 mi 41:08 12:47
5/26/2018 Run
HSV Moonshine festival 5K
Race 2.8 mi 33:15 11:48
6/17/2018 Run
whittington park
Default 1.1 mi 11:39 10:14
6/28/2018 Run
whittington park
Easy 1.1 mi 12:22 10:57
9/13/2018 Run
Spa Half Training run
Easy 3.9 mi 51:24 13:11
9/18/2018 Run
Spa Half Training run
Easy 3.1 mi 41:48 13:40
9/27/2018 Run
Spa Half Training run
Easy 4.1 mi 56:07 13:50
10/2/2018 Run
Spa Half Training run
Easy 3.2 mi 44:48 14:14
10/7/2018 Run
Quedo Place
Easy 2.5 mi 33:21 13:18
10/8/2018 Run
Quedo Place
Easy 2.3 mi 29:31 13:08