| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/20/2016 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
50:42 |
12:21 |
 |
| 3/21/2016 |
Run |
Hot Springs Mountain |
Easy |
4.2 mi |
55:31 |
13:17 |
|
| 3/25/2016 |
Run |
West Mountain |
Easy |
3.6 mi |
48:25 |
13:39 |
|
| 4/2/2016 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:00 |
12:54 |
|
| 4/7/2016 |
Run |
Balboa spillway trail |
Easy |
4.2 mi |
55:01 |
13:16 |
|
| 4/30/2016 |
Run |
West Mountain |
Easy |
2.6 mi |
47:00 |
18:05 |
|
| 5/4/2016 |
Run |
West Mountain |
Easy |
3.2 mi |
53:02 |
16:51 |
|
| 5/12/2016 |
Run |
Hot Springs Greenway |
Easy |
3.0 mi |
38:09 |
12:39 |
|
| 5/15/2016 |
Run |
Hot Springs Mountain |
Easy |
4.2 mi |
1:06:01 |
15:41 |
|
| 5/20/2016 |
Run |
Quedo Place |
Easy |
4.0 mi |
51:24 |
12:50 |
|
| 5/22/2016 |
Run |
Cedar creek nature trail |
Easy |
4.0 mi |
55:01 |
13:42 |
|
| 5/28/2016 |
Run |
Hot Springs Mountain |
Easy |
5.1 mi |
1:20:01 |
15:44 |
|
| 6/2/2016 |
Run |
Quedo Place |
Easy |
3.1 mi |
41:31 |
13:24 |
|
| 7/10/2016 |
Run |
Hot Springs Mountain |
Easy |
5.5 mi |
1:50:00 |
20:09 |
|
| 7/19/2016 |
Run |
APC |
Easy |
2.3 mi |
31:01 |
13:44 |
|
| 7/21/2016 |
Run |
APC |
Easy |
2.3 mi |
31:01 |
13:44 |
|
| 7/26/2016 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
41:23 |
13:45 |
|
| 8/2/2016 |
Run |
APC |
Easy |
2.3 mi |
30:26 |
13:32 |
|
| 8/7/2016 |
Run |
Mt Vernon trail |
Easy |
2.5 mi |
35:00 |
14:01 |
|
| 8/9/2016 |
Run |
Mt Vernon trail |
Easy |
3.0 mi |
38:01 |
12:33 |
|
| 8/12/2016 |
Run |
national mall |
Easy |
3.1 mi |
42:16 |
13:49 |
|
| 8/21/2016 |
Run |
Balboa spillway trail |
Easy |
4.0 mi |
1:02:01 |
15:22 |
|
| 8/28/2016 |
Run |
Hernando Trail |
Easy |
4.1 mi |
1:00:01 |
14:30 |
|
| 8/30/2016 |
Run |
Quedo Place |
Easy |
2.1 mi |
32:01 |
15:15 |
|
| 9/1/2016 |
Run |
West Mountain |
Easy |
3.3 mi |
56:00 |
16:59 |
|
| 9/4/2016 |
Run |
Lake to lake |
Easy |
4.1 mi |
57:01 |
13:55 |
|
| 9/5/2016 |
Run |
Hot Springs Mountain |
Easy |
3.5 mi |
1:01:02 |
17:39 |
|
| 9/7/2016 |
Run |
West Mountain |
Easy |
3.1 mi |
51:32 |
16:51 |
|
| 9/11/2016 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
39:00 |
12:58 |
|
| 9/18/2016 |
Run |
Cedar creek nature trail |
Easy |
3.1 mi |
40:46 |
13:09 |
|
| 9/18/2016 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
34:25 |
13:12 |
|
| 9/23/2016 |
Run |
Balboa spillway trail |
Easy |
2.5 mi |
32:50 |
13:09 |
|
| 9/25/2016 |
Run |
Cedar creek nature trail |
Easy |
4.5 mi |
1:02:21 |
13:52 |
|
| 9/29/2016 |
Run |
Cedarwood |
Easy |
2.1 mi |
26:41 |
12:43 |
|
| 9/30/2016 |
Run |
APC |
Easy |
2.2 mi |
26:21 |
12:16 |
|
| 10/2/2016 |
Run |
OT Trail from Hwy 9 trailhead |
Easy |
5.0 mi |
1:29:05 |
17:47 |
|
| 10/5/2016 |
Run |
Cedarwood |
Easy |
2.1 mi |
27:20 |
12:47 |
|
| 10/8/2016 |
Run |
Quedo Place |
Easy |
2.1 mi |
28:30 |
13:35 |
|
| 10/9/2016 |
Run |
West Mountain |
Easy |
3.5 mi |
1:07:47 |
19:09 |
|
| 10/10/2016 |
Run |
Hot Springs Mountain |
Easy |
3.7 mi |
1:03:31 |
17:25 |
|
| 10/12/2016 |
Run |
West Mountain |
Easy |
4.0 mi |
1:01:14 |
15:19 |
|
| 10/15/2016 |
Run |
Quedo Place |
Easy |
2.2 mi |
28:01 |
12:52 |
|
| 10/21/2016 |
Run |
APC |
Easy |
3.0 mi |
36:16 |
12:01 |
|
| 10/23/2016 |
Run |
Hernando Trail |
Easy |
4.2 mi |
53:25 |
12:44 |
|
| 10/28/2016 |
Run |
APC |
Easy |
3.0 mi |
36:31 |
12:04 |
|
| 10/30/2016 |
Run |
Balboa spillway trail |
Easy |
2.9 mi |
36:16 |
12:28 |
|
| 11/2/2016 |
Run |
Hot Springs Greenway |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/4/2016 |
Run |
Hernando Trail |
Easy |
3.2 mi |
40:05 |
12:44 |
|
| 11/9/2016 |
Run |
Hernando Trail |
Easy |
3.1 mi |
43:00 |
13:53 |
|
| 11/11/2016 |
Run |
Hernando Trail |
Easy |
2.5 mi |
32:07 |
12:39 |
|
| 11/14/2016 |
Run |
Hot Springs Mountain |
Easy |
3.9 mi |
1:00:07 |
15:21 |
|
| 11/20/2016 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
42:02 |
12:01 |
|
| 12/1/2016 |
Run |
Quedo Place |
Easy |
2.6 mi |
32:26 |
12:29 |
|
| 12/2/2016 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
37:32 |
12:05 |
|
| 12/27/2016 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 1/3/2017 |
Run |
Balboa spillway trail |
Easy |
3.3 mi |
41:16 |
12:24 |
|
| 1/7/2017 |
Run |
Blakley Dam Run 2017 Winter series |
Easy |
3.8 mi |
46:04 |
12:16 |
|
| 1/18/2017 |
Run |
Quedo Place |
Easy |
2.4 mi |
30:02 |
12:47 |
|
| 1/22/2017 |
Run |
Coopers Ozark cabin |
Easy |
2.0 mi |
24:25 |
12:09 |
|
| 2/12/2017 |
Run |
Cooper Nature Preserve |
Easy |
3.5 mi |
51:21 |
14:38 |
|
| 2/25/2017 |
Run |
Quedo Place |
Easy |
4.1 mi |
51:34 |
12:35 |
|
| 3/14/2017 |
Run |
West Mountain |
Easy |
4.3 mi |
57:05 |
13:25 |
|
| 3/19/2017 |
Run |
Cedar creek nature trail |
Easy |
4.3 mi |
56:36 |
13:20 |
|
| 3/22/2017 |
Run |
APC |
Easy |
4.1 mi |
47:46 |
11:36 |
|
| 3/28/2017 |
Run |
APC |
Easy |
3.1 mi |
36:01 |
11:33 |
|
| 3/31/2017 |
Run |
Stonehaven |
Easy |
2.2 mi |
28:22 |
12:40 |
|
| 4/5/2017 |
Run |
APC |
Easy |
3.1 mi |
35:27 |
11:20 |
|
| 4/9/2017 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:03 |
12:31 |
|
| 4/15/2017 |
Run |
Hernando Trail |
Easy |
6.2 mi |
1:18:25 |
12:39 |
|
| 4/23/2017 |
Run |
Cooper Nature Preserve |
Easy |
4.5 mi |
1:07:31 |
15:01 |
|
| 4/29/2017 |
Run |
Bathhouse row |
Easy |
3.1 mi |
41:44 |
13:23 |
|
| 4/30/2017 |
Run |
Balboa spillway trail |
Easy |
3.6 mi |
44:17 |
12:27 |
|
| 5/6/2017 |
Run |
Quedo Place |
Easy |
3.3 mi |
42:01 |
12:56 |
|
| 5/8/2017 |
Run |
Hot Springs Mountain |
Easy |
4.4 mi |
1:16:03 |
17:13 |
|
| 5/14/2017 |
Run |
Hernando Trail |
Easy |
4.1 mi |
55:31 |
13:29 |
|
| 5/24/2017 |
Run |
West Mountain |
Easy |
4.0 mi |
1:03:55 |
15:57 |
|
| 5/28/2017 |
Run |
Balboa spillway trail |
Easy |
2.5 mi |
30:07 |
12:03 |
|
| 6/6/2017 |
Run |
Hot Springs Greenway |
Easy |
3.0 mi |
35:31 |
11:48 |
|
| 6/11/2017 |
Run |
Cedar creek nature trail |
Easy |
3.0 mi |
40:34 |
13:29 |
|
| 6/15/2017 |
Run |
Quedo Place |
Easy |
3.0 mi |
38:37 |
12:48 |
|
| 6/24/2017 |
Run |
Quedo Place |
Easy |
3.3 mi |
38:46 |
11:56 |
|
| 6/27/2017 |
Run |
APC |
Easy |
3.4 mi |
39:47 |
11:49 |
|
| 7/4/2017 |
Run |
Quedo Place |
Easy |
2.2 mi |
30:03 |
13:32 |
|
| 7/8/2017 |
Run |
Quedo Place |
Easy |
2.7 mi |
35:20 |
13:09 |
|
| 7/11/2017 |
Run |
APC |
Easy |
2.5 mi |
30:22 |
11:58 |
|
| 7/13/2017 |
Run |
West Mountain |
Easy |
4.1 mi |
1:02:50 |
15:18 |
|
| 7/16/2017 |
Run |
Hot Springs Mountain |
Easy |
5.1 mi |
1:21:07 |
16:02 |
|
| 7/21/2017 |
Run |
West Mountain |
Easy |
3.6 mi |
50:31 |
14:02 |
|
| 7/23/2017 |
Run |
Hot Springs Mountain |
Easy |
5.1 mi |
1:23:36 |
16:20 |
|
| 7/25/2017 |
Run |
APC |
Easy |
2.2 mi |
25:23 |
11:36 |
|
| 7/29/2017 |
Run |
West Mountain |
Easy |
5.1 mi |
1:23:44 |
16:33 |
|
| 7/31/2017 |
Run |
APC |
Easy |
2.5 mi |
30:35 |
12:14 |
|
| 8/3/2017 |
Run |
APC |
Easy |
2.5 mi |
30:16 |
11:58 |
|
| 8/11/2017 |
Run |
West Mountain |
Easy |
4.0 mi |
1:00:47 |
15:05 |
|
| 8/19/2017 |
Run |
Hot Springs Mountain |
Easy |
5.3 mi |
1:32:00 |
17:32 |
|
| 8/30/2017 |
Run |
West Mountain |
Easy |
4.1 mi |
1:01:52 |
15:10 |
|
| 3/26/2016 |
Run |
Hernando Trail |
Long |
10.0 mi |
2:16:01 |
13:33 |
|
| 6/4/2016 |
Run |
Quedo place to Granada spillway |
Long |
6.2 mi |
1:21:38 |
13:10 |
|
| 1/29/2017 |
Run |
Hernando Trail |
Long |
6.1 mi |
1:17:03 |
12:45 |
|
| 2/4/2017 |
Run |
Cedar creek nature trail |
Long |
5.0 mi |
1:02:17 |
12:25 |
|