| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2009 |
Run |
Home to Capitol |
Easy |
3.5 mi |
44:03 |
12:36 |
 |
| 12/14/2009 |
Run |
home to the white house |
Easy |
3.3 mi |
43:34 |
13:03 |
|
| 11/28/2009 |
Run |
Haines point |
Easy |
5.7 mi |
1:07:07 |
11:47 |
|
| 11/22/2009 |
Run |
Capitol to the Lincoln |
Easy |
5.2 mi |
1:01:01 |
11:39 |
|
| 11/15/2009 |
Run |
home to the kennedy center and back |
Tempo |
6.1 mi |
1:05:57 |
10:45 |
|
| 11/4/2009 |
Run |
Home to Capitol |
Hill |
5.1 mi |
58:50 |
11:33 |
|
| 11/1/2009 |
Run |
Home to Capitol |
Easy |
3.1 mi |
37:47 |
12:09 |
|
| 10/26/2009 |
Run |
WWII Memorial |
Easy |
4.0 mi |
47:35 |
11:49 |
|
| 10/19/2009 |
Run |
Home to the Washington |
Easy |
3.0 mi |
38:03 |
12:32 |
|
| 10/12/2009 |
Run |
Winterville NC |
Easy |
6.2 mi |
1:13:16 |
11:46 |
|
| 10/11/2009 |
Run |
Winterville NC |
Easy |
4.1 mi |
48:08 |
11:43 |
|
| 10/7/2009 |
Run |
from Maria's house |
Tempo |
2.1 mi |
23:40 |
11:07 |
|
| 10/7/2009 |
Run |
to maria's house |
Tempo |
2.2 mi |
24:20 |
11:16 |
|
| 10/2/2009 |
Run |
from Maria's house |
Easy |
2.0 mi |
24:17 |
11:58 |
|
| 10/2/2009 |
Run |
to maria's house |
Easy |
2.1 mi |
24:22 |
11:43 |
|
| 9/28/2009 |
Run |
from Maria's house |
Easy |
2.0 mi |
25:04 |
12:21 |
|
| 9/28/2009 |
Run |
to maria's house |
Easy |
2.0 mi |
25:05 |
12:18 |
|
| 9/25/2009 |
Run |
from Maria's house |
Easy |
2.0 mi |
22:49 |
11:15 |
|
| 9/25/2009 |
Run |
to maria's house |
Tempo |
2.1 mi |
22:43 |
10:59 |
|
| 9/19/2009 |
Run |
Haines point |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 9/15/2009 |
Run |
Haines point |
Easy |
4.0 mi |
47:24 |
11:50 |
|
| 9/10/2009 |
Run |
Tidal Basin |
Easy |
4.1 mi |
46:43 |
11:32 |
|
| 9/5/2009 |
Run |
Waterfront |
Easy |
3.2 mi |
40:08 |
12:33 |
|
| 9/1/2009 |
Run |
Haines point |
Tempo |
4.0 mi |
47:36 |
11:49 |
|
| 8/29/2009 |
Run |
home to potomac ave metro and back via cap hil hood |
Easy |
5.0 mi |
1:03:59 |
12:47 |
|
| 8/23/2009 |
Run |
Capitol to the Lincoln |
Easy |
4.9 mi |
55:32 |
11:25 |
|
| 8/9/2009 |
Run |
sports club la treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 8/6/2009 |
Run |
hill and lenfant |
Tempo |
4.2 mi |
48:12 |
11:32 |
|
| 8/2/2009 |
Run |
Waterfront |
Easy |
3.1 mi |
38:37 |
12:38 |
|
| 7/26/2009 |
Run |
WWII Memorial |
Easy |
4.0 mi |
48:14 |
11:59 |
|
| 7/19/2009 |
Run |
hill and lenfant |
Easy |
5.1 mi |
1:00:34 |
11:53 |
|
| 7/9/2009 |
Run |
lenfant and hood streets |
Easy |
2.8 mi |
35:24 |
12:31 |
|
| 7/5/2009 |
Run |
Capitol to the Lincoln |
Long |
5.0 mi |
1:00:07 |
11:59 |
|
| 7/2/2009 |
Run |
Home to the Washington |
Tempo |
4.1 mi |
41:47 |
10:19 |
|
| 6/30/2009 |
Run |
Home to the Washington |
Tempo |
3.9 mi |
42:51 |
11:00 |
|
| 6/25/2009 |
Run |
Run with Econo |
Easy |
4.4 mi |
1:00:43 |
13:58 |
|
| 6/23/2009 |
Run |
Home to the Washington |
Tempo |
3.9 mi |
41:21 |
10:37 |
|
| 6/21/2009 |
Run |
Haines point |
Long |
4.7 mi |
56:10 |
11:56 |
|
| 6/20/2009 |
Run |
Home to courthouse |
Easy |
3.1 mi |
39:06 |
12:32 |
|
| 6/18/2009 |
Run |
Haines point |
Easy |
4.0 mi |
47:49 |
11:56 |
|
| 6/9/2009 |
Run |
thunderstorm sprint |
Fartlek |
1.4 mi |
13:12 |
9:47 |
|
| 6/7/2009 |
Run |
Home to 8th via cap hill hood |
Easy |
3.6 mi |
43:11 |
11:58 |
|
| 6/6/2009 |
Run |
Home to the Washington |
Tempo |
4.1 mi |
44:14 |
10:42 |
|
| 6/4/2009 |
Run |
Haines point |
Easy |
3.3 mi |
37:47 |
11:27 |
|
| 6/2/2009 |
Run |
Haines point |
Easy |
3.6 mi |
40:31 |
11:25 |
|
| 5/30/2009 |
Run |
Tidal Basin |
Easy |
3.9 mi |
46:01 |
11:48 |
|
| 5/25/2009 |
Run |
Home to the Washington |
Easy |
3.4 mi |
40:44 |
12:04 |
|
| 5/23/2009 |
Run |
Haines point |
Easy |
3.2 mi |
40:05 |
12:25 |
|
| 5/17/2009 |
Run |
Home to the Washington |
Easy |
3.1 mi |
37:01 |
11:48 |
|
| 5/10/2009 |
Run |
Pacers Running Festival |
Race |
13.3 mi |
2:32:49 |
11:29 |
|
| 5/7/2009 |
Run |
Home to the Washington |
Easy |
3.9 mi |
46:12 |
11:57 |
|
| 5/3/2009 |
Run |
Capitol to the Lincoln |
Long |
6.5 mi |
1:16:13 |
11:44 |
|
| 5/2/2009 |
Run |
Tidal Basin |
Easy |
4.1 mi |
47:30 |
11:41 |
|
| 4/26/2009 |
Run |
Mt Vernon trail to iwa jima and back |
Long |
11.0 mi |
2:14:13 |
12:11 |
|
| 4/25/2009 |
Run |
M St to Eastern Market and home |
Easy |
3.8 mi |
45:33 |
11:52 |
|
| 4/19/2009 |
Run |
14th st bridge to key bridge |
Long |
10.0 mi |
2:01:48 |
12:10 |
|
| 4/17/2009 |
Run |
Home, Lenfant, Haines point |
Tempo |
4.1 mi |
47:39 |
11:34 |
|
| 4/12/2009 |
Run |
Home to georgetown waterfront |
Long |
8.4 mi |
1:40:10 |
11:56 |
|
| 4/11/2009 |
Run |
Haines point |
Tempo |
5.4 mi |
1:00:45 |
11:16 |
|
| 4/5/2009 |
Run |
Capitol to the Lincoln |
Long |
6.0 mi |
1:09:24 |
11:32 |
|
| 4/4/2009 |
Run |
Haines point |
Easy |
5.2 mi |
1:03:22 |
12:12 |
|
| 3/29/2009 |
Run |
Home to 8th via cap hill hood |
Easy |
4.5 mi |
53:32 |
11:53 |
|
| 3/28/2009 |
Run |
Haines point |
Long |
9.0 mi |
1:42:14 |
11:20 |
|
| 3/26/2009 |
Run |
Capitol hill |
Hill |
4.1 mi |
47:19 |
11:41 |
|
| 3/22/2009 |
Run |
14th st bridge to rosevelt island and back |
Long |
8.1 mi |
1:32:20 |
11:26 |
|
| 3/21/2009 |
Run |
Home to georgetown waterfront |
Tempo |
5.8 mi |
1:05:21 |
11:12 |
|
| 3/19/2009 |
Run |
Haines point |
Tempo |
4.4 mi |
50:06 |
11:17 |
|
| 3/17/2009 |
Run |
Tidal Basin |
Fartlek |
4.2 mi |
47:32 |
11:16 |
|
| 3/14/2009 |
Run |
Haines point |
Easy |
4.0 mi |
47:36 |
11:47 |
|
| 3/10/2009 |
Run |
Capitol hill |
Hill |
4.0 mi |
45:05 |
11:10 |
|
| 3/8/2009 |
Run |
Haines point |
Easy |
4.2 mi |
51:03 |
12:17 |
|