| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2015 |
Run |
Hot Springs Mountain |
Easy |
4.3 mi |
1:05:50 |
15:28 |
 |
| 1/19/2015 |
Run |
Hot Springs Mountain-Gulpha Gorge |
Easy |
5.0 mi |
1:20:11 |
16:01 |
|
| 1/21/2015 |
Run |
West Mountain |
Tempo |
6.2 mi |
1:30:22 |
14:35 |
|
| 1/24/2015 |
Run |
Lake Grapevine trails |
Easy |
9.4 mi |
2:30:10 |
16:03 |
|
| 1/28/2015 |
Run |
West Mountain |
Easy |
4.5 mi |
1:06:52 |
14:52 |
|
| 1/31/2015 |
Run |
West Mountain-Hot Springs Mountain |
Long |
11.8 mi |
3:05:17 |
15:47 |
|
| 2/6/2015 |
Run |
Hot Springs Mountain |
Easy |
4.3 mi |
1:03:24 |
14:56 |
|
| 2/11/2015 |
Run |
Hot Springs Mountain |
Easy |
3.5 mi |
55:02 |
15:39 |
|
| 2/23/2015 |
Run |
Hot Springs Mountain |
Easy |
3.6 mi |
53:16 |
14:48 |
|
| 2/25/2015 |
Run |
West Mountain |
Easy |
4.3 mi |
1:06:26 |
15:23 |
|
| 2/28/2015 |
Run |
West Mountain |
Easy |
6.2 mi |
1:36:18 |
15:31 |
|
| 3/10/2015 |
Run |
Hot Springs Mountain |
Easy |
4.2 mi |
1:07:01 |
16:07 |
|
| 3/15/2015 |
Run |
Hot Springs Mountain |
Easy |
7.1 mi |
1:53:32 |
16:07 |
|
| 3/18/2015 |
Run |
Hot Springs Mountain |
Easy |
5.1 mi |
1:17:31 |
15:12 |
|
| 3/21/2015 |
Run |
Lake Catherine |
Easy |
2.6 mi |
48:29 |
18:39 |
|
| 3/27/2015 |
Run |
West Mountain |
Easy |
4.3 mi |
1:02:01 |
14:32 |
|
| 3/31/2015 |
Run |
Hot Springs Mountain |
Tempo |
5.1 mi |
1:11:40 |
14:04 |
|
| 4/6/2015 |
Run |
Hot Springs Mountain |
Easy |
3.3 mi |
52:01 |
15:46 |
|
| 4/22/2015 |
Run |
Quedo Place |
Easy |
1.0 mi |
13:23 |
13:15 |
|
| 5/7/2015 |
Run |
Hernando Trail |
Easy |
4.0 mi |
54:01 |
13:25 |
|
| 5/10/2015 |
Run |
Hernando Trail |
Long |
8.1 mi |
1:53:00 |
14:03 |
|
| 5/17/2015 |
Run |
Cedar creek nature trail |
Easy |
3.6 mi |
48:01 |
13:16 |
|
| 5/20/2015 |
Run |
Quedo Place |
Easy |
2.8 mi |
38:01 |
13:35 |
|
| 5/29/2015 |
Run |
Mt Piscah |
Easy |
3.0 mi |
54:08 |
18:03 |
|
| 5/31/2015 |
Run |
Run for the Hills |
Race |
18.7 mi |
4:45:06 |
15:15 |
|
| 6/9/2015 |
Run |
Hernando Trail |
Easy |
4.1 mi |
54:36 |
13:14 |
|
| 6/16/2015 |
Run |
Hernando Trail |
Tempo |
3.0 mi |
35:35 |
11:48 |
|
| 6/27/2015 |
Run |
Hernando Trail |
Easy |
4.2 mi |
58:20 |
13:52 |
|
| 7/7/2015 |
Run |
Hernando Trail |
Tempo |
3.1 mi |
38:06 |
12:18 |
|
| 7/13/2015 |
Run |
Quedo Place |
Easy |
2.5 mi |
33:01 |
13:13 |
|
| 7/16/2015 |
Run |
APC |
Easy |
4.0 mi |
51:56 |
12:57 |
|
| 7/22/2015 |
Run |
Run for Brent |
Easy |
3.1 mi |
42:01 |
13:47 |
|
| 7/28/2015 |
Run |
APC |
Easy |
2.1 mi |
30:28 |
14:31 |
|
| 8/1/2015 |
Run |
Hot Springs Mountain |
Easy |
3.7 mi |
1:01:59 |
16:57 |
|
| 8/8/2015 |
Run |
Hot Springs Mountain |
Easy |
4.8 mi |
1:30:30 |
18:47 |
|
| 8/11/2015 |
Run |
Balboa spillway trail |
Tempo |
3.1 mi |
37:36 |
12:08 |
|
| 8/18/2015 |
Run |
Balboa spillway trail |
Tempo |
3.1 mi |
38:39 |
12:28 |
|
| 8/25/2015 |
Run |
Quedo Place |
Easy |
2.5 mi |
34:16 |
13:43 |
|
| 9/4/2015 |
Run |
APC |
Easy |
3.0 mi |
40:01 |
13:13 |
|
| 9/10/2015 |
Run |
Quedo Place |
Easy |
2.7 mi |
35:16 |
13:16 |
|
| 9/15/2015 |
Run |
Quedo Place |
Easy |
3.1 mi |
41:26 |
13:22 |
|
| 9/23/2015 |
Run |
Hernando Trail |
Easy |
5.0 mi |
1:06:17 |
13:11 |
|
| 10/6/2015 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 10/9/2015 |
Run |
Outback in the Ozarks-Leg 1 |
Race |
5.3 mi |
1:04:46 |
12:10 |
|
| 10/17/2015 |
Run |
Hot Springs Mountain |
Easy |
4.1 mi |
1:04:43 |
15:48 |
|
| 11/5/2015 |
Run |
Quedo Place |
Easy |
2.5 mi |
32:21 |
12:54 |
|
| 11/18/2015 |
Run |
Quedo Place |
Easy |
3.1 mi |
40:01 |
13:05 |
|
| 11/23/2015 |
Run |
Quedo Place |
Easy |
3.1 mi |
40:31 |
13:18 |
|
| 11/26/2015 |
Run |
Turkey day run |
Easy |
2.3 mi |
30:01 |
13:03 |
|
| 12/1/2015 |
Run |
Gravelly Point |
Easy |
4.1 mi |
50:39 |
12:24 |
|
| 12/6/2015 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:10 |
12:58 |
|
| 12/11/2015 |
Run |
Hot Springs Greenway |
Tempo |
5.0 mi |
1:01:01 |
12:11 |
|
| 12/16/2015 |
Run |
Hernando Trail |
Easy |
2.0 mi |
25:25 |
12:39 |
|
| 12/19/2015 |
Run |
Quedo Place |
Tempo |
3.1 mi |
39:11 |
12:39 |
|
| 12/25/2015 |
Run |
Christmas day run from the Merrimans |
Easy |
3.4 mi |
42:08 |
12:15 |
|
| 12/30/2015 |
Run |
Quedo Place |
Easy |
3.3 mi |
44:46 |
13:34 |
|
| 1/6/2016 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
50:13 |
12:14 |
|
| 1/9/2016 |
Run |
Winter Series HSHS |
Easy |
4.3 mi |
51:24 |
12:06 |
|
| 1/17/2016 |
Run |
Quedo place to Granada spillway |
Tempo |
6.1 mi |
1:13:00 |
11:57 |
|
| 1/20/2016 |
Run |
Balboa spillway trail |
Easy |
3.6 mi |
43:16 |
12:02 |
|
| 1/28/2016 |
Run |
Quedo Place |
Easy |
3.5 mi |
46:56 |
13:25 |
|
| 1/30/2016 |
Run |
West Mountain |
Easy |
4.1 mi |
57:51 |
14:07 |
|
| 1/30/2016 |
Run |
Warm up at Lakeside track |
Easy |
0.6 mi |
7:01 |
12:47 |
|
| 1/30/2016 |
Run |
Timed Mile at Lakeside track |
Easy |
0.9 mi |
10:29 |
11:10 |
|
| 2/5/2016 |
Run |
Quedo Place |
Easy |
4.0 mi |
54:24 |
13:32 |
|
| 2/9/2016 |
Run |
Quedo Place |
Easy |
3.3 mi |
41:53 |
12:42 |
|
| 2/18/2016 |
Run |
Quedo Place |
Easy |
3.2 mi |
42:17 |
13:18 |
|
| 2/25/2016 |
Run |
Quedo Place |
Easy |
2.7 mi |
36:01 |
13:36 |
|
| 3/14/2016 |
Run |
Quedo Place |
Easy |
4.0 mi |
52:30 |
13:08 |
|
| 3/19/2016 |
Run |
Hernando Trail |
Long |
6.5 mi |
1:23:31 |
12:51 |
|
| 4/1/2016 |
Run |
Cooper Nature Preserve |
Easy |
4.5 mi |
1:02:01 |
13:46 |
|
| 4/10/2016 |
Run |
Balboa spillway trail |
Easy |
2.4 mi |
30:00 |
12:40 |
|
| 5/1/2016 |
Run |
Quedo Place |
Easy |
2.7 mi |
37:01 |
13:46 |
|
| 5/10/2016 |
Run |
APC |
Easy |
2.4 mi |
30:03 |
12:32 |
|
| 5/26/2016 |
Run |
Quedo Place |
Easy |
3.3 mi |
43:02 |
13:00 |
|
| 6/7/2016 |
Run |
APC |
Easy |
3.1 mi |
38:05 |
12:27 |
|
| 7/13/2016 |
Run |
APC |
Easy |
1.1 mi |
16:19 |
14:19 |
|
| 7/30/2016 |
Run |
Quedo Place |
Easy |
2.6 mi |
37:46 |
14:49 |
|