Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/2/2021 Run
Quedo Place
Easy 3.1 mi 39:25 12:38
4/30/2021 Run
Quedo Place
Easy 2.1 mi 26:29 12:30
4/18/2021 Run
Quedo place to Granada spillway
Long 5.7 mi 1:13:17 12:51
3/27/2021 Run
Quedo Place
Easy 2.7 mi 33:18 12:34
3/24/2021 Run
River trail
Easy 3.0 mi 35:59 11:58
3/23/2021 Run
Quedo Place
Easy 2.2 mi 28:46 13:23
3/2/2021 Run
Quedo Place
Easy 3.1 mi 37:55 12:07
2/24/2021 Run
Quedo Place
Easy 3.0 mi 37:06 12:18
1/28/2021 Run
Quedo Place
Easy 3.1 mi 37:30 12:02
1/7/2021 Run
Quedo Place
Easy 2.3 mi 28:06 12:10
12/1/2020 Run
Quedo Place
Easy 2.1 mi 34:25 16:10
11/14/2020 Run
Spa festival 10k route
Race 6.3 mi 1:19:11 12:35
10/29/2020 Run
West Mountain
Hill 4.3 mi 53:04 12:30
10/25/2020 Run
Largo
Hill 4.3 mi 55:56 13:05
10/22/2020 Run
Quedo Place
Easy 3.1 mi 40:11 12:53
9/12/2020 Run
whittington park
Easy 2.5 mi 34:46 13:48
8/26/2020 Run
Quedo Place
Easy 3.0 mi 47:21 15:35
8/18/2020 Run
Quedo Place
Easy 2.1 mi 31:15 14:49
8/2/2020 Run
Blakely dam
Easy 3.2 mi 50:06 15:52
7/21/2020 Run
Hot Springs Greenway
Easy 2.1 mi 25:09 12:09
7/8/2020 Run
Quedo Place
Easy 2.5 mi 35:20 13:58
5/12/2020 Run
San Sebastián up and down
Easy 1.3 mi 17:35 13:45
5/6/2020 Run
Balboa spillway trail
Easy 3.1 mi 39:56 13:06
5/5/2020 Run
Quedo Place
Easy 2.4 mi 31:36 13:04
4/29/2020 Run
Stonebridge
Easy 3.4 mi 46:49 13:44
4/24/2020 Run
Blakley Dam Run
Easy 3.2 mi 43:03 13:38
4/20/2020 Run
West Mountain
Easy 3.1 mi 38:28 12:23
4/16/2020 Run
Quedo Place
Easy 2.0 mi 31:26 15:29
4/14/2020 Run
Jason’s over the River and through the woods
Easy 4.0 mi 1:02:06 15:30
4/12/2020 Run
Balboa spillway trail
Easy 2.0 mi 31:03 15:27
1/9/2020 Run
Quedo Place
Easy 1.6 mi 20:33 12:51
1/4/2020 Run
History on the Run 5k
Race 3.1 mi 36:13 11:39
12/21/2019 Run
Charlottes pies-Keo
Easy 6.1 mi 1:27:01 14:23
12/13/2019 Run
Balboa spillway trail
Easy 2.1 mi 27:01 12:49
12/9/2019 Run
Quedo Place
Easy 2.1 mi 27:01 13:00
12/7/2019 Run
Quedo Place
Easy 2.1 mi 27:06 13:06
12/6/2019 Run
Quedo Place
Easy 2.0 mi 27:00 13:43
10/29/2019 Run
Quedo Place
Easy 3.1 mi 39:49 12:49
10/26/2019 Run
Quedo Place
Easy 3.0 mi 38:01 12:33
10/5/2019 Run
Balboa spillway trail
Easy 4.1 mi 52:33 12:46
9/22/2019 Run
Quedo Place
Easy 3.2 mi 43:00 13:40
9/12/2019 Run
Quedo Place
Easy 3.1 mi 40:14 13:12
9/3/2019 Run
Quedo Place
Easy 2.2 mi 28:49 13:25
8/23/2019 Run
Quedo Place
Easy 2.2 mi 28:38 13:20
5/28/2019 Run
Quedo Place
Easy 3.2 mi 41:33 13:09
5/24/2019 Run
Quedo Place
Easy 2.7 mi 34:53 12:47
2/22/2019 Run
Quedo Place
Easy 2.7 mi 33:50 12:30
2/14/2019 Run
Quedo Place
Easy 2.1 mi 25:22 11:58
1/26/2019 Run
Hot Springs Greenway
Easy 4.8 mi 53:33 11:15
1/13/2019 Run
Quedo Place
Easy 2.1 mi 26:14 12:23
1/12/2019 Run
Winter Series Jessiville HS
Easy 4.1 mi 49:29 11:58
1/3/2019 Run
Quedo Place
Easy 2.5 mi 29:23 11:34
12/30/2018 Run
Quedo Place
Easy 2.2 mi 28:02 12:52
12/23/2018 Run
Quedo Place
Easy 1.4 mi 16:05 11:50
12/23/2018 Run
Grove Park
Easy 3.1 mi 38:03 12:08
12/15/2018 Run
Bathhouse row
Long 4.6 mi 57:21 12:24
12/10/2018 Run
Balboa spillway trail
Easy 3.0 mi 36:22 12:01
12/1/2018 Run
Ugly Sweater Run-Garvan Gardens
Race 3.1 mi 35:16 11:23
11/25/2018 Run
Quedo Place
Easy 1.6 mi 19:16 11:50
11/23/2018 Run
Quedo Place
Easy 3.1 mi 40:51 13:11
11/23/2018 Run
Balboa spillway trail
Easy 3.1 mi 37:31 12:04
11/18/2018 Run
Quedo Place
Easy 0.4 mi 5:22 12:48
11/18/2018 Run
Quedo Place
Easy 1.2 mi 16:10 14:04
11/17/2018 Run
Spa Festival Half Marathon
Race 13.1 mi 2:56:33 13:27
11/15/2018 Run
Pub run-convention center
Easy 3.1 mi 37:47 12:12
11/14/2018 Run
Quedo Place
Easy 2.5 mi 31:01 12:19
11/13/2018 Run
Spa Half Training run
Easy 2.1 mi 24:13 11:32
11/13/2018 Run
Spa Half Training run
Tempo 1.0 mi 12:42 12:27
11/13/2018 Run
Spa Half Training run
Easy 1.0 mi 13:36 13:20
11/13/2018 Run
Quedo Place
Easy 3.1 mi 37:06 12:06
11/8/2018 Run
Spa Half Training run
Easy 4.0 mi 47:08 11:48
11/6/2018 Run
Spa Half Training run
Tempo 5.1 mi 58:20 11:32
11/4/2018 Run
Tranquilo/Largo/Rocoso
Hill 3.3 mi 40:42 12:29
11/3/2018 Run
West Mountain
Long 5.1 mi 1:02:39 12:25
11/1/2018 Run
Hot Springs Greenway
Tempo 3.2 mi 37:10 11:37
10/30/2018 Run
Hot Springs Mountain
Easy 5.4 mi 1:12:54 13:37